Rodney this is excellent... I truly enjoy watching your videos and wish you would post more as they give me excellent ideas in what I can do with my clients. I had the good fortune of working with Todd Wright with the UTexas Mens Basketball team for 2 years, so I was heavily exposed to Gary Gray as a result. keep up the good work, you are doing great things.
What a great way of using basic movements and tweaking it. A good warm up mobilisation as RC said and a great workout, I included it in floor workout circuit. Brill
Rodney this is excellent... I truly enjoy watching your videos and wish you would post more as they give me excellent ideas in what I can do with my clients. I had the good fortune of working with Todd Wright with the UTexas Mens Basketball team for 2 years, so I was heavily exposed to Gary Gray as a result. keep up the good work, you are doing great things.
michaelgroth12 6 hours ago
Great, innovative, outside of the box thinking that can truly impact the quality of people's lives!!
SuccessCoachingWorks 1 year ago
@SuccessCoachingWorks Thank you - have a look around at some of the other videos that be useful to you as well. ;-)
rodneycorn 1 year ago
What a great way of using basic movements and tweaking it. A good warm up mobilisation as RC said and a great workout, I included it in floor workout circuit. Brill
lesleywills1 1 year ago
@lesleywills1 Thank you and glad it helped in some small way. Keep up the great work! ;-)
rodneycorn 1 year ago