Home Workout (Burn 700 Cal in 20 min) For Six Pack Abs

[mommy2p]

This is a great routine! This morning I am so sore in my legs i can barely squat down to my children lol

[shakaama]

I have 14 hours of free time after work and 3 days off. For the days off can i do this twice a day: 7am and 12pm for faster results? Or is this little 25minutes the only thing you recommend?

[arsnel366]

@shakaama I would only work out once a day for an hour or 30 minutes because your muscles need to heal and build after a work out

[jmombo518]

how many sets of each exercise do you do?

[ilikepieertasd123]

@jmombo518 1