Pin Up Legs Workout Tutorial.

[crystalmochi]

i did 3 reps in 6min, almost died...haha

[annonnymouse09]

Wow...your built!

[aemaeth33]

One of the beautiful Girls on Earth, SXY

[beto210504]

wow really the sexiest woman on you tube

[conlatrulachula]

you def. give the best boootcamp bodyrock exercises.. thanks..

[Nerefurian]

Nice

[hhoney315]

wow thanks for the easier variation for the one leg squats. The first time I tried doing them I couldn't even do one, I'll definitely be trying this :)

[IAOfilms]

why no comment?

[Vigdis777]

FINALLY:o)))

[SassyMustang1980]

the lovely feeling of pain, in my butt..YEP.. i do these and I can't walk straight for a week,but my butt looks great.. !! your the best Zuzanne!!.. got any good workouts for the equestrian, I need to really work out my lower back and inner thighs.

[BruteCommando]

So beautiful darling take care

[jarl254]

first!!!!!

[makka6u]

First.

[waty0usay1]

ooo nice outfit :)

[moddingpc]

how do burpees work out your lats?

[KamilCrossfireReview]

Sexy !

[StuartHaitchXbox]

oh my god.

[TheCaDoosh]

I like your big, round, bouncy, beautiful...umm...eyes

[itzJaYsWorld]

burpee

[mudpies4u]

I"ve watched you transform into beautiful muscle tones.You are perfect right now.Please do not go overboard.Time to EAT! Thanks for the adventures and food tips

[Sletvargen]

first ?

[Trillasecond]

i love

[mikaris01]

Love the outfit, simple is best!

[BlachEcho762]

first!!! Zuzana looks better blonde btw

[dorrismorrisnomnom]

ive been doing 1 leg squats for years without knowing it! i was a figure skater and we called it a "shoot the duck" :)

[BlachEcho762]

first!!!

[aaronhunter918]

still awesome body.....

It's really work for me .....

[aaronhunter918]

still awesome body.....

[wenelleXnickj]

can you please teach us the right breathing techniques? :)

like when you go up you breathe in, or breathe out.

i thought that the right breathing can really help in a workout?

please help. thx :):)

[wenelleXnickj]

aaww, i missed yo :) :)

[icthree]

New hair color?

[midnajo437]

very good exercise . thank you very much.

[TheAmbitioned]

First comment? :D

[Heather063]

You do Burpees different than I remember. We used to have to do them in Gymanstics when I was a kid, but we didn't have the push-up in the middle. It was jump up, squat, plank positon, squat, jump up.

It's funny I forgot all about those for exercise, I actually used to like doing them too!

[mexicandude640000]

YAY FIRST

[gasttozzstories]

i dont like the blue color on you! =)))

[SuperMasha13]

thank u soo much for yr exercises! i have been a sport girl but year ago i choosed acting and now im not really sport girl(hahah)...so tthank u!..and one question:what is yr accent?

[SuperMasha13]

thank u soo much for yr exercises! i have been a sport girl but year ago i choosed acting and now im not really sport girl(hahah)...so tthank u!

[cmeendering09]

hothothothothothothothothothot­

[torkile]

AMRAP workouts re extremely good for pulse training. What I like this one is the combination between high pulse workout and core strenght training in the half-squads. However, I do think you could incorporate some sort of crunches into the exercise. Personally I would feel that the workout would become more complete.

[54Rekha]

hi, im one of your biggest fan from Malaysia. i have a question. is that all u do exercises the whole day?? or do i have to add more of ur combo?? thanks..u rock !!!

[golddigger0325]

thank you so much for the beginners tips! I always had a problem with the one leg squats^^

[x3juLbertx3]

those one leg squats are sooo challenging for me! i can't even do one :/ always fall down on my butt :D

i guess it's kinda question of practising? :)

[flyer3008]

thanks for the burpees. i did them this mornin, i feel good.

in the next workout, could u please include plank and more core exercises.

thanks :)

[tefuse]

sexy like always!

[repliy]

first!! <3

[arzdoura]

i'm like a drug addict of your workout!!!!thanks zuzanna!!!!!!!!giulia

[Vakinar]

I hear she is "Nikita Lightning" the crime fighting Super Hero fighting foes, "nullifying" adversaries everywhere!

(She does these videos as a cover, the State dept. insisted!)

[TovChaver]

That outfit is absolutely yummilicious. 

[Yokozumas]

everybody too concentrated on the vid to comment?

[Xpr3ssion]

sweet jesus..

[TheChanelista10]

I agree with you about putting ourselves out of our comfort zone and I love your videos but I have to say that for some reason the one leg squats make my knees hurt really badly afterwards. I started doing them and I had to stop working out all together for a while. I really don't know why my knees do that...

[indrekadmin]

nice exercises:)

[Romania223]

Perfect Body!

[nickybezzina7]

so perfetct.. i love you

[indrekadmin]

You are the best

[turobee]

nice:) can you make video of tight ARMS workout? cause my fds and i want to have muscles like you! we like ur tutorial:)!

[e22378]

awesome blue spandex!

[CoupleDrinks]

We did this last week for morining PT (I'm in the Army). Great workout I like your videos because it gives me a lo of options for workouts.

[otnaim]

You're awesome, you're beautiful, sexy and so cute!

[mattietheawesome]

I really like how you try to push your viewers out of their comfort zones. It's worked for me and I'm stronger than ever :)

[zozdude]

first

[djsax03]

What are your Shoes ? are those special for training ?

[sanib08]

wow

[Fazzzar]

FIRST

[Hersheykiss32389]

wow that one leg squat looks intense 

[mewantmuffinnn]

you are so inspirational. you motivate me to work out every single day and eat right, so thank you so much

[KRONUS282]

hooho first coment uhhh love you great video

[WHIREAS]

1st!! :P

[DREAMWiiSHBELiiEVE]

``thankyou Zuzana :) im going to try this, in my next workout !! x

[HalDanGhor]

Thank you very much Zuzana! I'll try those for sure!!! :)))

[CosminOnez]

yep

[DiverseLA]

Nice spandex!

[kristinagwapako]

Burpees love<3

[NailFanatic22]

Thank you for posting this early! I like to do my workouts in the mornings.

[gulfamashraf]

1st

[Dinerra]

yeeeey new workout! :)

[legas111]

Thanks! Ill try that

[SaBu76]

OMG! The one leg squat is so killer! I still don't see how its done...lol

[LiaOldSchool]

you have very perfect body :)

[shaun0069]

That blue is bright!

[alcyonae]

Awesome as always!

Is there any risk of injuring the knee with the leg squat?

[wwwwgangster]

hmmmmmmmmmmmm i love you * *

[sprinktwink]

nic

[sprinktwink]

nice

[Turbokaratelaserpuma]

first

[juankl777]

Nice workout =) I will do it now

[8palmsofpower]

wise words.

[JHPStudios]

i love u

[anuthutantrum]

hi Zuz your so fit i love you your workouts gg xox

[vampyrsten]

1st