How to Do an Incline Barbell Bench Press

[Pravtsios]

Inhale on the way down..inhale on the way up..lol

[m154n7hr0p1c]

so.... you don't touch your chest?

[unbornsonic0]

Listen to him don't arch your back , they teach arching for bench not incline , if you want do whatcha want ull see no results

[markfindlay052]

ha, bumgarner

[NastyTigerstyle]

You want an arch in your back while keeping your butt and upper back firmly on the bench. Your shoulder blades should be pinched together and tucked back. Keep your midsection tight. By arching your back, you keep your core tight. More importantly, you keep your rotator cuff protected by pinching your shoulder blades.

[HazenMire]

@NastyTigerstyle It certainly depends. One could choose to either bench with a flat back or arched back.

Recently I tweaked my back by arching it during this exercise, not too bad but enough to make the week uncomfortable for me.

Arching your back may also result in using more of your mid pecs than you want in the exercise (this is important if working your upper pecs are priority).

But yes, always, always, always, tuck the shoulders!

[TheZackBaker]

Ah, so that's how you get a big chest, just never exhale!

[YungEezyTellEm]

I heard when you lift the bar, you have to make a L shaped with your hands. Not to flex all the way up!

[TheRealFatguy1992]

Nice how he touches his chest, oh wait don't worry.

[BeautifulHealth]

HOTTIE!!! Ow, ow!

[NamesEli]

Thats just the bar..

[soonoofaabiiitcchh]

fuck.. i just passed out from over inhalation

[Samorahakasadik]

gym equipments dressed same as him...

[blueVlaD]

>showders

[Respecthebrotherhood]

Will this help with man boobs

[hammerman2006]

@Respecthebrotherhood Eating healthy will mostly help out that problem, but yes bench press does help too.

[Rosariogalio]

@Respecthebrotherhood yes

[iModpsp]

isnt that just a bench press? help please idk the difference between benchpress and incline barbell presses

[FlameFreak48]

@iModpsp the difference is all in the seat on which you lay on. If the seat is even, then it's a bench press. In the video, the seat is at an angle which makes this an incline press. and the opposite of this is a decline press.

Hope that helped.

[StaRay09]

@FlameFreak48 this retard didn't answer your question to the fullest..

the inclinebench trains your upper chest, decline trains lower chest, and flat trains mid chest.

[NamesEli]

@iModpsp if no one has answered this, benchpress is when the bench is flat, incline is when the bench is raised, where the head is at.

[iModpsp]

@NamesEli Oh alright thanks!

[InferiorThanYou]

Bad form. By not going down you don't get the full benefit. Going all the way to the top or "locking out" actually emphasizes more triceps than it does chest.

[HomefrontPro]

How old is that bar? It looks rusted like hell.

[gaBehcuoDsuoitneterP]

Should we use weight, or just the bar?

[HomefrontPro]

@gaBehcuoDsuoitneterP Use weight. Less than you would use for bench press but more than you would for military press.

[spartan789013]

Apparently, I must inhale for the entire set.

[bennybombap]

@spartan789013 lol

[864presentsMTM]

Marine Status.

[tunisiano61]

the bar its too heavy on me i just can do 3 times lol and after that my trecipes hurts me a lot



[MastahMich]

@tunisiano61

Then you should try dumbbells, you can go alot lighter with these guys.

[mrmeast]

@MastahMich You EXHALE on the way up not inhale!

[scottman12]

inhale on the way don't you mean exhale lolz

[bodybuildingmethod]

You don't want to bring your arms too low; this will cause injury.

For more info about the incline dumbbell bench press, check out: youtube.com/watch?v=OxedJCWZYo­o

[RMacrum]

thanks for the video, appreciate it.

[belldogg19]

when im unracking the bar, i have a terrible pain go through my left elbow.. why is that? am i lifting it at an angle? Im not lifting to much weight, as i can go through 6 reps with the desired weight.. Plz right back as soon as u can..

[thunderdog512]

@belldogg19 You need to be careful with joint pain. It can cause serious harm. I can't tell you exactly what your doing wrong cause i dont know but joint pain is bad bad bad. I stopped benching since it was to hard on my neck and back. hope this helps.

[AVP181]

He lifted that bar with no trouble.. he is a marine!

[Twinturbo120]

Inhale on the way out? Haha

[RomeBoarderr]

@Twinturbo120 What do you do inhale on the way in?...

[MultiSexyboy11]

thanks 4 the video

[ChrisCDXX]

very informative and professional, thank you!

[4usagar1]

nice technique

[oxygenownz]

dont forget to keep looking in one spot so your brain can see and react to movements of the bar!

[muzimuzi]

why should you not touch your chest?

[andy123ben]

good technique,proper way to incline

[dickspazXtreme]

dont you have to put weights on the bar? haha you forgot the weights lolz

[sarahpommes]

please shave the uggly hairs under your arms ...

[djnomi4mix]

sarah notice much..u freak......i didnt even tried lookin at his arm pits...i was looking at the form ...woah...ur a freak...sarah pommess!!!!!!!!

[KLASIKALL]

get lost metrosexual....

[faYte0607]

@sarahpommes Men shaving their armpits? Wow but what kind of men do you like? Hopefully not gay ones right?

[bborntoofly7]

Sir, are you a Marine ?

Your voice sounds like you are in the Military.

Good Video.

[faYte0607]

@bborntoofly7 He's got that accent... Hmm.. Southern accent?

[bda42]

Oh MAN - you are a stud...don't usually use that word, seems appropriate for you though!