What's the Best Exercise for a Larger Chest???

[MrCranberry777]

bottom position bench press with a 2-3 inch bar-5x5,weighted dips,incline bottom position bench with a 2-3 inch bar-5x6.simple,effective.

[VladArtRo]

Is there a problem if i do these on cables? I just feel the pump better on the cables.Not to mention that i feel some slight snaps and pops in my shoulders when i do them with dumbells.

[coldsprince]

so if im doing this exercise, i dont need to do bench press?

[VladArtRo]

@coldsprince Of course you have to do bench press as well.

[vbnrtyfgh]

YOU need to workout your forearms

[pwalsh793]

flat flies build a lot of width,so they are a great excercise to do.

[Proteincow]

I LOVE FLY's!!! Thanks BIG MAN---BTW: You are look'n RIPPED!!

[killcybering2]

i don't feel any press when i so this exercise i feel how it stretch the sides of my pecks is that ok?

[yakuzasama01]

I love your videos, not only you give good advice also your quebecois accent always makes my day! Here's a question though, I've always heard that doing "push" exercises will increase the size of the chest while "flys" are to sculpt it.. :S Is it true?

[MrTechtime0101]

lui i am currently 5'9" 203 i am trying to get down to 185 while also trying to lower my bodyfat hopefully enough to get some nice abs defined muscles what program do you recommend your 4 month killer body plan or your mass plan? btw i seen your body transformation i was thoroughly impressed the changes you made in a short time please respond back thank you

[kil885]

i love flys! i you cant feel them in your chest then your doing them wrong!

[guilherme8464]

BOIOLA...

[pepos2006]

how tall are you and whats your weight. Regards

[Axe11331]

NATURAL BODY BUILDING =))

[jrzy49]

Why not do the exercise on the floor to limit your range of motion?

[DandJcods]

@jrzy49 why would you want to limit your range of motion? in all cases of little range of motion you do not get the full, thick, strong, toned pecs you are looking for.

[jrzy49]

@DandJcods It's that kind of approach that will get someone injured. Best of luck! You should never go back behind the plain of your body.

[ccalll1]

@iNNeViTable1, your wrong. Dips are mainly a tricep movement, the chest muscle only become activated at the top or the finished executed movement. Notice in dips the angle of your arms, it's not your chest lifting but tricep.

[hansenator5000]

yeah true about the genetics. you can be skinny and be really strong or you can body build. its not looks that counts, its the effort

[rhymingname]

why did u decrease the weight??? please answer!

[DandJcods]

@rhymingname i am not sure if your question was answered but it is so that you are working the muscles for a long strenuous time, because if you were to stay with the same waight and or go higher you would become fatiuged and want to stop. but wile decreasing waight you are using less waight but you are still working the tierd muscle to its fullest extent

[rhymingname]

@DandJcods THANK YOU!! i spent around one hour just trying to find out why after i posted my question and just gave up. can u answer 1 more question please. when i decrease the weight does it count as 1 set or every time i decrease the weight does it count as 1 set?

[DandJcods]

@rhymingname i am not as sure as what you are trying to say, but i will try and answer to the best of my ability. i would just say that when you do the waight that you are comfertable with, do your max reps, id call that a set. then go to the smaller waight and do max reps, and call that a set ect

[rhymingname]

@DandJcods sorry about that, but u actually answered my question, thanks appreciated it

[MrMuscleMacho]

sweet!

[dbfordateam]

@thechango4444 thanks for the tip Ill stop dont want to get hurt best go back to other workouts.

[R2rGangstaFC]

Any suggestion on best excercise for IQ?

[dbfordateam]

is ten pounders with 15 reps good for a 13-14 yr old?

[TheChango4444]

@dbfordateam be careful if you are this young and doing flys. a young persons tendons are more prone to injuries, and the flys are an exercise to do once you are a little more advanced and older

[wparala144]

Your chest is not what you think it is before you post a video make sure that you have the proof to show it. Ok

[Hashashin8]

@wparala144 no one asked you to critisize....make sure that if you dont have anything nice to say, dont say it at all. and i bet his chest looks much better than yours

[snoopyanoopy]

BITCH FLYS

[194Tito]

hi lui ! i got a question damn my gym doesnt have a decline bench should i go for incline bench flies and flat bench flies is it effective like the decline flyes? ! gretings from sweden

[NEONATOR1]

should i do flies in all the three positions? i mean flat, inclined, declined?

[luimarco]

@NEONATOR1 yes you may

[NEONATOR1]

@luimarco i am a rookie in this sport, had only 4 months. how should look my workout?

week 1. flat bench press 4x 6-8

2. inclined press 4x 6-8 3.flat bench flies 4x 6-8

4, inclined flies 4x 6-8

week 2

1,flat bench press 4x 6-8

2,declined bench press 4x6-8

3.flat bench flies 4x 6-8

4.declined bench flies 4x6-8

what do u think?:)

[OmarMokhtarRiad]

i want to lose weight

[RapiDEraZeR]

the flys are one of my favourite exercises to perform

[Stonenyathi]

hey buddy im a skinny guy nd trying 2 build my body up want 2 gain nd also be in tip top shape wht do i do?

[luimarco]

@Stonenyathi check out my mass plan on facebook

[Nameless41000]

Hey nice video but how can i add thickness to my chest?? and how many sets of fly's do you do??

[visionaryprem]

nice bro

[robj118]

ugh, I hate flyes but I need to put more work into pecs, I want that wider broader chest

[nightrider2k6]

Dear Lui, I tried all the methods and I still feel the barbell bench press and cable machines give me bettter results, I can really feel the burn and each muscle fiber about to explode all throughout the entire chest, especially the inner side of the pecs. When I try the dumbell fly i can only feel the burn on the outside of the pecs and it takes longer and more reps until I can feel a burn. How is that?

[530Mizery]

how about inner chest? I Do incline decline and flat bench flyes yet the gap remains the same size any lifts or tips for building up the inner pec so there is less space between em?

[bambarby]

Now that I think of it, with cables the hardest part is when the hands are together, whereas with dumbbells, the hardest part is when the arms are spread apart, something is going on here...

[Doublemac88]

I hope I'm not offending anyone, but why is it that when guys (like lui) get their abs jacked, they are no longer even? :S

[luimarco]

@Doublemac88 no offense there,but it is genetics, most of humans are like this . no creterion in bodybuilding judging at all

[s0ldier898]

@Doublemac88 whos to say they wernt uneven before there was fat on them . its all genetics just like lui has short biceps but amazing peaks which not many people have

[eroceht]

@Doublemac88 it's genetics and muscle insertions. pray you have good looking abs you can't train them to look good, you can get them to show under the layer of fat.

[yeeaaabuddy]

lui, my friend can i ask you how long have you been bodybuilding? cheers

[luimarco]

@yeeaaabuddy 20 years my friend

[yeeaaabuddy]

@luimarco good work my friend

[BestLeadteck]

@luimarco hey man , i have 1 question : WHy you use all time a CAP ?

[J0k3r4U]

@yeeaaabuddy yeeeaaaabuddy!

xD

[HollanderT12345]

No need to exercise for a bigger chest, go to McDonalds every day and you will get your big tits soon enough haha!

[nightrider2k6]

@HollanderT12345 LOL!

[upisandhu]

great video once again bro

[Nkatsikanis]

whats the weight and make of those hexes?

[nightrider2k6]

Dear lui, I already have a big chest, what is the best exercise for getting the cut/definition of chest?

[LoVeS2SpOoGeMaN]

Damn it, i knew this video would be flys... i cant do these, i have a nasty popping in my right shoulder... still looking for good alternate exercise :-S

[philippethegod]

actually the most effective exercise for chest is fly 

[jord111222]

Just a hint but do one on your traps :)

[r4ng3own]

woooow!!! Flies with 40lbs. your a monster :o. I can just about do 30lbs for a proper set :o

[ylota]

a dream......wow

[redweedplace]

I love you Lui..haha.. Thanks man..

[CIarKent]

how many warm up sets do you do?

I personally can't reach my max lifting weight unless I first do a few warm up sets gradually increasing the weight.

so I end up doing like 6 sets overall with the first 3 being like reverse drop sets (going up in weight with each set)

is that a good or bad thing?

[redweedplace]

@CIarKent i think it's best to do heavy first and then taper down the weights. So, as you wana feel the burn, that's why it's called a dropset/burn set. That's just my opinion..

[CIarKent]

@redweedplace but how can you do your heaviest right away without warming up first?

first of all you might pull something if you're not warmed up. also I found that I can lift a lot more if I warmed up first with lighter weights

[bambarby]

Is it okay to do this with cables? I feel my chest more with cables.

[luimarco]

@bambarby NEVER ! no cables at all, No continuous tension

[SinisterSkip]

@luimarco

Why no cables? What's wrong with cables flyes? The point with cables is that you DO have constant tension on the muscle, whereas with dumbells, there's low tension in the top position. I'm not saying dumbell flyes are bad, they're great, but with cables there's constant tension from ALL positions of the movement. I don't see what's wrong with that, I think it's great to have constant tension.

[666SweeneyTodd666]

@luimarco please explain. ty

[MuscledSquirrell]

@luimarco Should do pushups at the end of every set??

[DDFDriver]

Bench Press have Not Very Visible Results

[DDFDriver]

first we need Large Chest Large Space to put in that 'space' The Muscular Mass ;)

[johnsnips]

I have been doing these at the gym for a few months now and see pretty good results

[luimarco]

@johnsnips Yes Sir, Your Chest must be wider by now

[Freakyz254]

salut lui j'ai aprix dans ton live broadcast que tu parlais francais!!! c'est super nice je suis un grand fan de tes video je les regarde tout les jour continue comme sa tu est le best des best ... je suis tes entrainement video dans mes workout sa marche super bien !!! j'ai pas facebook donc je ne peut pas voir ton super plan ... J'aimerait bien y jetter un coup d'oeil si possible de me lenvoyer .. en passant c'est incroyable se que tu fais pour tout les membre de youtube merci

[luimarco]

@Freakyz254 Merci bro, Rappel moi de te l'envoyer quand il sortira en fin Avril

Cheers!

[Freakyz254]

@luimarco C'est prix en note thx bro !!!! keep up the good work

[blackutube1]

could you share the advantages of doingg drop sets rather than regular ones

[luimarco]

@blackutube1 i explained it deeply on live broadcasts but in short, it will work all the spectrum of fibers : fast, medium and slow twitch fibers

[topcod3r]

@blackutube1 that's pretty easy to figure out by your own... you burn your muscle, and it gets weaker and weaker until you cant continue lifting the first set of weights, but that doesn't mean you can't continue burning that muscle on a lower weight...

[blackutube1]

@topcod3r

wow ...really simple explanation ..thanks..but i always thought that by going with the heaviest weight first are not we are more likely t get injured..it is like starting a bike in fifth gear ......also could you also share how to incorporate these for the best results ..like should we do drop sets all the time or only as part of certain desired plans. thanks a lot

[MuscledSquirrell]

@luimarco should i do pushups as well as flys? because i have been told that pushups are effective, is this true???

[luimarco]

@MuscledSquirrell pushups are good as a finisher exercise

[blackb3ard911]

should we combine other exercises with it or do like 10 sets of flies only for the chest?

[luimarco]

@blackb3ard911 Of ourse you need Other exercises, check em out on my plan on facebook

[BigTimePride]

Msss, striation, cuts...upper. lower, inner, outer, width, thickness,....in my opinion you have the perfect chest! I guess that's what hard work, desire, dedication and intelligence can do for you. And thank you for helping so many of us. I started your plan and I was already in good shape from lifting etc... I wanted to gain mass so I went with your plan for skinny guys. I have gained 3 pounds in one month. Kudos my friend you should be proud of yourself.

[luimarco]

@BigTimePride Thanks very Kindly bro, am really proud to hear that, and i got a new plan coming up at the end of this month, it will make you gain even more, Word ;) keep it up mate

[Pokemonguy16RS]

no rest between sets?

[luimarco]

@Pokemonguy16RS in the drop set no

[pballakid]

lui, quick question, my body fat is 12%, i do have some fat visible, shoud i still do the ab exercises? or wait till im in the single digits??

[luimarco]

@pballakid you must do them yes at least 3 times a week

[pballakid]

@luimarco ok and should i do the cardio every day? or only during the days im workin out??

[luimarco]

@pballakid if you want to trim fat yes on a daily, in the morning

[pballakid]

@luimarco ok thanks a MILLION!

[FULLFLAVORRRR]

You're a tank man, lol. Thanks for all your videos and help, really appreciate it.

[luimarco]

@FULLFLAVORRRR thank you kindly

[pawelgrom]

how many sets per week?

[luimarco]

@pawelgrom 3 drop sets flat, 3 others decline

[ChainBreaker01]

How can I train hamstring at home?

[luimarco]

@ChainBreaker01 one dumbbell between your feet ( leg curling on a bench) or even Better : Stiff leg dead lifts

[XowntXihqX]

thick > wide

[luimarco]

@XowntXihqX yes sir think and wide