Thank you!!!! I actaully do more of a dynamic warmup as compared to stratic stretching. i do more jump squats ala Dr. Hatfiled, or explosive warmups w/ just 135.
Thanks. The shaking is not hitching. Hitching is when you purposely try to walk it up the legs and drive it up or jumping it up the legs. I was just shaking like a little leaf here. Hector and Edgewood were monsters!!!!!
thanks for the response! i wasnt sure about hitching, just noticed in most competition videos (yours too) i never saw much of the twitch-like shaking. amazing lift- i showed my dad and a few heavy lifters from the gym (model a) and everyone was impressed.
next bulk (fall) i am going to try and hit my powerlifts more. right now i am 6'2" 235 with 390 bench, 455 squat (i know, long legs!) and 495 deadlift-- all raw. looking to throw real weight in fall! maybe i'll swing by your gym for some tips?
yeah. i actually just uploaded an incline barbell video from one of my final bulk days. and a video of a lifting partner of mine doing weighted dips. i think my old lifting buddy will reinsfelder worked out with you a little, right?
dang, i just watched it! wish there was a video of your 810 squat! love the celebrations. i'd imagine your dead now is still up there considering the plate elevation, right? just a question about competitions, would this be a legal lift with the "hitching" or not? i don't know much. dad used to powerlift back with sam fielder and george hector in edgewood, but i don't know too much about clean and failed lifts.
Awesome lift mate.
I thought I was doing alright at 17 yrs old approaching 400lbs until I saw this :-)
Great flexibility i noticed, do you have any tips for this aside from daily static stretching?
mfl1992 2 years ago
Thank you!!!! I actaully do more of a dynamic warmup as compared to stratic stretching. i do more jump squats ala Dr. Hatfiled, or explosive warmups w/ just 135.
garageink 2 years ago
Thanks for that reply, I'll look into what you mentioned
I watched this again incredibl strength mate, its really quick off the floor, espcially considering the plates.
What is your max without the deficit?
mfl1992 2 years ago
Thanks!!!!! My current max in a 3 lift meet is 738. Trying to get over the hump there too!!! Gotta stay healthy!!!
garageink 2 years ago
Thanks. The shaking is not hitching. Hitching is when you purposely try to walk it up the legs and drive it up or jumping it up the legs. I was just shaking like a little leaf here. Hector and Edgewood were monsters!!!!!
garageink 2 years ago
thanks for the response! i wasnt sure about hitching, just noticed in most competition videos (yours too) i never saw much of the twitch-like shaking. amazing lift- i showed my dad and a few heavy lifters from the gym (model a) and everyone was impressed.
next bulk (fall) i am going to try and hit my powerlifts more. right now i am 6'2" 235 with 390 bench, 455 squat (i know, long legs!) and 495 deadlift-- all raw. looking to throw real weight in fall! maybe i'll swing by your gym for some tips?
dfdfan110 2 years ago
That's great...Do I understand that you train at Model A in Delta, PA?
garageink 2 years ago
yeah. i actually just uploaded an incline barbell video from one of my final bulk days. and a video of a lifting partner of mine doing weighted dips. i think my old lifting buddy will reinsfelder worked out with you a little, right?
dfdfan110 2 years ago
That is too cool! Tell WIll I said Hello!!!
garageink 2 years ago
what's your best pull from level ground?? good lift man!
dfdfan110 2 years ago
Thank you!!!! My best pull off the floor is 738. I have a video of that lift on our YouTube page as a Favorite.
garageink 2 years ago
dang, i just watched it! wish there was a video of your 810 squat! love the celebrations. i'd imagine your dead now is still up there considering the plate elevation, right? just a question about competitions, would this be a legal lift with the "hitching" or not? i don't know much. dad used to powerlift back with sam fielder and george hector in edgewood, but i don't know too much about clean and failed lifts.
dfdfan110 2 years ago
niko niko
wo wo wo
nikos the man!!!!
vader329 3 years ago
Good Show
dasyatis65 3 years ago
Thank you Sir!!!
garageink 3 years ago
Hey, I'm on the Penn State powerlifting team, just looking you up on youtube and this is an amazing lift.
jmaths117 3 years ago
Thanks Bro!!!! You guys did great this weekend!!! Hope you had a great time!!!! I sure did! See you guys soon!
garageink 3 years ago
nice job bro. looking strong!
lancesgym 3 years ago
YO! Yo! Yo!!! Just tyring to catch you man!!!
garageink 3 years ago
Niko,
Great pull!!!
bigtotals 3 years ago
Nice intensity!!! Good!!! He is back!!
irondawg50 3 years ago
very nice
tigerak02 3 years ago
Nice job Niko! Keep up the good work.
USAPLMD100KG 3 years ago
Thanks Matt! Hope to see you soon! Got some new stuff at Vision Fitness for you to check out!!
garageink 3 years ago
Nice work Niko. F***ing strong. You planning on doing the push/pull in clark summit next month?
JKariv 3 years ago
Thanks Dude! I will probably be there, but training for the Northeast Regionals in October. Lets see if I can pull 755!!!!
garageink 3 years ago
Thanks Bro!!!! Real happy with this one!!!
garageink 3 years ago
Great pull Niko!
Big Man with a Big Deadlift.....5 stars!
benchpressgorilla 3 years ago
Thanks Big Jim!!!! I see your training is going awesome!!! Good luck at RAW Nationals!!!
garageink 3 years ago