Benefits of Octane xRide Seated Elliptical

[jas4488]

No he said strenght training several times. Which we know is not true.

[KneeBenderservant]

@jas4488 What would make you suggest you can't get a strength workout? Have you used one? Doesn't sound like it. I have and I worked with a guy that developed some "Pec's" as he explained. The resistance can get so high ( If you want it to ) that some people couldn't even do 3 or 4 reps -- Maybe not even 1 even you set the resistance high enough. It's all relative. In that context they would be lifting for power/strength. Not hypertrophy or endurance. You speak about what you do not know...

[peterpandus]

Actually, csphd, the muscular endurance work was what they were primarily after.

[Ladysensei]

I love this machine! I use one at the gym.

This machine has become the most popular machine outside of the treadmills. If you have any kind of arthritus or knee problems this one is for you. It is not only enjoyable to work out on but it is fun too> Much more fun than the standing elliptical. I use a treadmill one day and this machine the next to alternate. If you have been out of shape this is a great machine to get started on too.

[csphd]

Interesting options and looks like it could be beneficial but do these manufacturers know anything about basic exercise physiology? The claims that you can get a good strength training workout by using just your arms or legs is ridiculous. You are still relying on muscular endurance (you feel the "burn" because of local muscle fatigue) and will get minimal benefit to muscle strength. I will get on one at my next conference and check it out.

[Jpbonin]

Awesome Elliptical!

[statisticool]

This is a super machine, no doubt. I highly recommend it. The "Muscle Endurance" feature is pure genius. Good job!