YOGA, DOWNWARD FACING DOG,With Esther Ekhart

[melojordan55]

how long do you do this ?

[Deposetheboyking]

@melojordan55 I'm not a teacher, but I don't think it matters much. As long as you can comfortably breathe in it is fine. If you aren't breathing fully, come out of the pose. The classes I attend we hold for 5 breaths as part of a sun salutation. Hope that is helpful.

[applemagsino]

okey to na try ko na

[odedaj]

Thanks for the great explanation!

[RiaLizJewell]

Thank you, it was never explained just done and I always wondered how everyone seemed to get into that position. Thanks again! :D

[Daneeta]

I had a strange fluttering in the left ear when I did this. Like a butterfly in there. Spooky, but maybe good?

[AngelicDelight]

@Daneeta Sounds like... fluid in your ear?

[vibingv]

Thank you so much for explaining all the details to this pose. It's such a common one yet the minutiae are often left unexplained. :)

[KhmaiSouljia93]

OOOH...thats the downward dog...

[doquyena]

Hi Esther! I lover your videos. I was just wonderingif you could explain how to do the upward facing dog properly. Thank you =)

[jsbond008]

excellent!

[gypsy75278]

Esther I can never really get my heels down ?

[ScHnitzLLlicious92]

this is SO hard to do if you're not really flexible.

but i'm making progress now i'm happy :)

[RockandRoller918]

Yes i agree she is wonedrful yoga teacher!!!.

[retth1]

Esther is the best...

[chocolatebunnynick13]

:o i love this instructer she explains things clearly also she has a sexy accent

[KBMemon]

Thank you Esther, thank you very much [:

[punkrock0love]

Ik voel het echt aan de kuitspieren achter als ik dat probeer. Ik ben totaal niet fit.. :(

En kan ook niet met voeten helemaal plat staan.

Wordt nog veel oefenen...

[nzahara]

Thanks again! Hard but awesome!

[kekhart]

Esther, this is a great instruction! It feels really good when you explain everything and give me the chance to do it right!

[ArtistIreland]

Thank you. Esther Ekhart. Justin :)