Ankle Pain Rehab Video - Ankle Sprain, Bone Bruise...

[xTylerJerrel]

I was playing football out at gym at school and when I did my "QB Drop" I must of went back hard or whatever,but it wasnt really my ankle it was the upper part right by the big bone that sticks out of your foot.... Anyway, It doesnt hurt so much now but if I go back and play again I might hurt it again. HELP !

[KendraAndSydlee]

Ok i play basketball and my ankle started hurting and so my dad toldme to ice it then like a few days later it hurted so badly but its like on the front of my ankle amd it hurts from there to the middle of my calf? Also i tore a tissue in my knee and that still hurts what do i do?!

[132gibson]

i rolled my my ankle 3 weeks ago and that shit still kind of hurts is that normal i could bend it it hurts when i step

[rametrius12]

I was playin street ball and wen I went to get the rebound I tripped over the curb and fell on my knee and now it hurts wen I bend it can u pleas tell meh wat to do

[CrystalSoulLove88]

... I can't go to a wedding without high heels!! .. and my ankle... I guess is from when I broke a heel... it hurts even more today tho ... but there are not any signs of broken ... like swelling .... I am too scared for a doctor ... I will see how is tomorow if it still hurts so much.. I might consider help...

[igpx1man]

@cr9killerstar You might have broken it see a foot doctor

[igpx1man]

I flipped off a fourwheeler and landed on the back of my leg. It hurts to walk and the bruise is as big as a basketball. It's swollen idk what to do. Message me back please!

[putnitonwax]

I sprained my ankle 6 months ago, it is just a little swollen i can walk ok but it hurts to jump on it and I can lift my toes upward move my foot from side to side and I can hear the ankle bone popping like crazy what gives? I had it x-rayed no breaks.

[michaelalvear]

Thank you this was great1

[kartsart9112]

I sprained my ankle 5 months ago and it still hurts

[kaymarieo69]

this is katie again.. when i fell i heard and felt a pop on the side of my ankle.. after 5 days the pain is still here and badly swollen idk what to do this is unbarable plz help me.. im a senior and have to travel 3 city busses to get to school and cannot do crutches.

[MedicAlv1]

@kaymarieo69 Trust me I know what your talkin about I sprained my ankle a month ago, I heard two nasty pops and could not walk at all afterwards.....RICE (rest, ice, compression, elevation)really helped, the Ice for me was better than NSAIDS like Ibuprofen...but yeah the doctor told me I didn't break anything but I tore a ligament in my anterior ankle....a month later I am walking again but with tremendous pain at times but I am slowly gettin there, and so will you..

[kaymarieo69]

my name is katie and last tuesday i sprained my ankle... i whent to the doctors they took exrays and said its not broken. but they put a cast on it cuz they didnt want me to walk on it.. i have been having pain on the front when u move it back and on the back part of my ankle when u move it foward.. when u turn it to the side it hurts pretty much everywhere.. i whent back today ad they are sending me to rebound the bone specialist.. idk what is going on but i really wanna be up and moving fast!

[LovePuppyXx]

what do u do if u have a foot sprained? cause when i walk all the time the right part of my foot is really painful and im going to my friends house for swimming and i told my mum i really wanna go swimming with my friends cause we planned things.... so how to make my sprained foot not be painful?

[Cat6768]

how long exactly do it take to heal a bad sprain

[08tymehereicome]

I dance and I did a Flip and hurt my ankle and its the right one. I went to the hospital and they told me that I had loose ligaments."ice and prop my leg" But that was 9 months ago. It has got better but it's still swollen and hurts if i run to fast. The doctors told me to only keep ice and it proped for 7days. But they were wrong. WHAT CAN I DO?

[TheWellsliq]

Good stuff

[1004826]

i rolled my ankle and then fell on it and i heard a pop and couldn't walk on it this is my second day with the pain but it increased and the pain is in the front of my ankle and a little bit in my leg as well as my foot swelling up what is the possibility that i might have a fracture

[anelfintheforest]

I banged my foot on a metal ridge on an esculator while running up and grazed it, it was fine for a few hours and then it hurt when I walked on it. It went blue and purple for some time as well. I was washing my feet in a basin and I got a terrible pain. Later on I walked down my hallway and my foot got really sore. I went to our local swift care clinic and got it checked. I got an x-ray. Luckily it wasn't fractured but it was badly bone bruised. I have to walk on it and hurts so much sometimes.

[00Avenger17]

i play rugby and i think i might have broken my foot....hurts =S

[lmbeskovic599]

there is a bump on not really myankle but below it in the foot area,got it a day ago by running into a pot hole and twisted my ankle inward, i can still walk but have a sight limp and can ru on an eliptical, what should i do?

[kaederukawa187]

would my ankle strength return to normal if my ankle is recovered?

[Bolduccjperson1]

yes, for me it did but with some people it might not.. every now and then i get sharp pains but besides that no.. They only last for about a second or two..

[Theotherkiid]

Yes it would but rehab is 2 or 3 months

[gunforme]

I broke three bones in my ankle 1.5 weeks ago. Cast is on. In 2 weeks I go back for a new one. I can bend it up and down a little in the cast. It gives a sense of relief to the stiffness. Would I do any damage by moving it more often? I've moved my ankle and for the most part it is ok, but I do get a little sting or ache for a moment. But the more I move it up or down, the further I can go without it hurting. I don't want to reinjure the bone, but would like to minimize the rehab time later.

[Bolduccjperson1]

this really works my ankle hurt really bad but not as bad now. =)!

[kaederukawa187]

do you feel your sprained ankle weak or is got back its original strength already?

[TheStudentTeacher]

i injured my ankle a year ago, and the bruise is still here. I am about to go to the doctor to have it x rayed i have been working as a night stocker unloading trucks. I was going to join the USMC until this happened. I landed on a rolled positioned ankle. It feels like it needs to be snapped into place. I can run and jog but cannot function fully unless such thing occurs as my body signals it to me. Is there anything i can do for myself within this factor?

[parisgolden]

It sounds like you really know what you're talking about! Great job! Can you please help this situation: My ankle sprain is not a recent one. I had a Grade 2-3 ankle sprain 9 WEEKS AGO. I did the RICE method as soon as i got the sprain. It was a very bad sprain, the doctor took x-rays but nothing broken. I sprained the outside of my ankle, and there is still a swollen bump by the ankle bone sticking out. I can't get to run full speed yet, why is it taking so long, what should i be doing? Thx!

[bboyken08]

yo is your ankle sprain okay now?

[injuryrehabadvice]

Use cold packs for 15 minutes 2-3/day. That should bring the inflammation and therefore the pain down.

[bboyken08]

is it okay to use ica even if i sprained my ankle a month ago?

[balletkido]

Hi, I have a bone bruise on the medial malleolous of my ankle. do you know how long it will take to recover?

[bloodiersparten]

ok i kicked a metal trashcan the big industries one and my toe has a big lump on it and the outside f it is hurting sooooo bad wut do i do i can feel my pulse in my big toe

[illbeback1985]

teacher... and this is like the 4th time i sprained the same ankle... my ankle is going to be jacked up when i get old huh? i'll be needing my cane huh?

[DCsk8ter4]

yea dude ? lol don worry about it i sprained my ankle at least 6 times the past 2 years, but with right rehab and time it will be good as new. The human body is quite amazing :)

[GoldAK47]

Wow, learned lots. You should make more videos! :) Are there ankle rehabilitation workouts?