A sessão de exercícios tem a duração de 3 minutos diários. Apenas 3 minutos!
Vou tentar te explicar: São 6 movimentos de 30 segundos cada.
primeiros 30 seg: o de dobrar os joelhos, se concentre na região de seu umbigo, respire pelas narinas ao dobrar os joelhos e expire, soltando ar pela boca, quando foi esticar as pernas. Não se esqueça de contrair o bumbum. Retirado de dietasobcontrole ponto org.
Funciona mesmo ,mas tem que ter diciplina e fazer todos os dias o segredo é equilibrar sua força no abdomem durante os exercicios e ñ nas pernas, graças a esse video perdi 4 cm .
lol lol lol lol lol lol lol lol lol lol lol lol lo l lol lol lol lol lol lol loll lol lol lol lol lol ol olololool lol ol olol ol ol ol olol ollol lol lol ol ol olollllllll ol olo lo lo lol olol
@ilikefoodxD what makes you think that im talking about america its self?. to me i think that fitness professional should be some one who makes ppl think "oh he/she is so fit and looks so healthy, i want to be like her or him" Not "omg she's a stick, does she even eat and exercise properly, or all is does is starve her self" because thats what the lady above looks like
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A sessão de exercícios tem a duração de 3 minutos diários. Apenas 3 minutos!
Vou tentar te explicar: São 6 movimentos de 30 segundos cada.
primeiros 30 seg: o de dobrar os joelhos, se concentre na região de seu umbigo, respire pelas narinas ao dobrar os joelhos e expire, soltando ar pela boca, quando foi esticar as pernas. Não se esqueça de contrair o bumbum. Retirado de dietasobcontrole ponto org.
Heloisasans 1 week ago in playlist Favorite videos
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Heloisasans 1 week ago in playlist Favorite videos
isso faz perder 1 cm quando termina o exercicio? na msm hora?
defficti 1 month ago
muito legal vou fazer todos os dias
caioms1000 1 month ago
this girl is already pretty and skinny, then what's the point of all this? O_o
RebeccaAzulai 1 month ago
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Hello! Have you tried intellectus 424 diet (search on google)? Ive heard some incredible things about it and my mate lost lots of weight with it.
muktaraza 2 months ago
Funciona mesmo ,mas tem que ter diciplina e fazer todos os dias o segredo é equilibrar sua força no abdomem durante os exercicios e ñ nas pernas, graças a esse video perdi 4 cm .
AMO21LIVE 3 months ago 4
Comment removed
TiiffanyHabbo 5 months ago
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はじめまして、こんにちは。
30日でカラダを激変させる、脅威の筋トレ法教えます。
初心者から経験者まで簡単にできます。
知りたい方は下のＩＤクリックして私のプロフィール画面に
↓ウェブサイトのリンクがありますのでそこをクリックしてください。
bodyo8o8 5 months ago
Eu vou fazer todos os dias .. toda hora sem parar! rs Mas não quero ficar anorexa! hehe
JenniDayana 5 months ago
@JenniDayana você fez mesmo? conseguiu resultado, quero começar a fazer, mas tbm não quero perder meu tempo. =)
1dani8 5 months ago 2
Mas que barriga sarada tchê!
FormigaJRPG 6 months ago 4
163ｃｍで52ｋｇだったらもっと太ってるよ・・・
jumpingmusume 7 months ago
私はこの方法で１０kgやせましたよ
↓コピペしてね↓
ttp://dd808.dtiblog.com
Ms8oo8 8 months ago
ameblo.jp/jbj0422/をチェック
jbj0422 9 months ago
can someone subtitle that plz ?
iamhappy4beinhappy 1 year ago 2
does she mean that do these exercises before the meal is better?
sun2ygirl 1 year ago
@sun2ygirl
before meal, when you are hungry.
kohooon 10 months ago
lol lol lol lol lol lol lol lol lol lol lol lol lo l lol lol lol lol lol lol loll lol lol lol lol lol ol olololool lol ol olol ol ol ol olol ollol lol lol ol ol olollllllll ol olo lo lo lol olol
yovalgo1 1 year ago
that SHINO chick is anorexic..
dracolicious13 1 year ago 21
western fitness profs look so fit and healthy, asian fitness profs look like a frekaing walking stick....
asiangeniusx 1 year ago
@asiangeniusx Well, the rest of America is mostly fat and most of the Japanese are slim, so you can't win em all.
ilikefoodxD 1 year ago 10
@ilikefoodxD what makes you think that im talking about america its self?. to me i think that fitness professional should be some one who makes ppl think "oh he/she is so fit and looks so healthy, i want to be like her or him" Not "omg she's a stick, does she even eat and exercise properly, or all is does is starve her self" because thats what the lady above looks like
asiangeniusx 1 year ago
o-o nandaiyou..... :o I'm seriously trying this.
TreesAreYourFriend 1 year ago 3
@TreesAreYourFriend
Did it work?
DarkMusicalNote 1 year ago
0:22 O___O thats... creepy as hell.... i'm not gunna lie o.o
TreesAreYourFriend 1 year ago
I am always troubled with thick waist. Pls help by providing English subtitle. Thk u.
sflmnjk 1 year ago
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最近「最新,ダイエットニュース２０１０」で見つけたダイエット法にハマッテますｗ
hanahana07231 1 year ago
@hanahana07231 what the faaaak are u saying ?
yovalgo1 1 year ago
entao as dançarinas do brasil perdem 50 cm por dia uaahauah, mas legal o video
danielashaaman 1 year ago
first i thought "wtf did i just watch." then, i thought "does it matter?"
SuperCrazyPollo 1 year ago
haha Intresting girl :)
TheFourOneThree 1 year ago
That's really good ! (:
fashii0nb0uty 1 year ago