Mariusz Pudzianowski Training

[alexpefer]

Mi idoloooooo!!!

[TheBodybuilder13]

Hardwork+Genetics+Steroids= Mariusz Pudzianowski

[Frexican54]

2:11 Mariusz's mating ritual

[huyettjuiced]

I'm so sick of this steroids bullshit you little punk ass haters talk shit about who th hell cares people get drunk and kill kids on the way home so fo protest that bullshit dick wads

[sebaswildboy]

wish he was my father

[TheGrtC]

hardwork>genetics+steroids

[shineyard]

chuck norris, nuf said

[AmadeuszTheBoss]

youtube.com/watch?v=0190tbM14e­8 ten ziomek by zbil pudaiana

[DanieleGiorgino]

Sweet lifts, but the music is gay as fuck.

[Pennys1]

Steroidal use. No way can he be that lean and strong natty

[MrAssassinful]

I don't get how he is so lean. On the other hand, the strongman competition is not all about strength.

[Hypercamera]

@MrAssassinful Anavar and Winstrol

[MrAssassinful]

@Hypercamera Diet and cardio>any steroid cycle. Most guys don't even use anything when cutting down. And anavar is a strength booster and therefore also very good for bulking cycles. And winstrol is way too dangerous to be used by strongmen, it causes joint problems.

[Hypercamera]

@MrAssassinful Diet and Cardio do play very big roll but nonetheless steroid cycle is a massive push towards insane physique such as his and that's why he's getting pay'd, to be the best. Kinda like a boxer would be concerned about his health, at the end of the day he wants to have a good amount of money to retire with no matter the consequences.

[Hashashin8]

i went through all that effort typing "Mariusz Pudzianowski" and instead of a nice video with good comments, all i get is steroid arguements

[jazzam08]

worlds most lean strongest man

[Patjan56]

/watch?v=smsZlnk8tgM JEDYNY TAKI WYWIAD Z MARIUSZEM PUDZIANOWSKIM PO WALCE NA KSW 17. PUDZIAN WYPOWIADA SIE NA TEMAT ZACHOWANIA THOMPSONA I OCENIA WERDYKT SEDZIOW.

[SurfinStang]

what a pussy...

[DoNultima]

Squatting/DL 380/420kg 100% RAW and a 500kg suited squat/500kg chalk/strap hummer deadlift.. 5 time world's strongest man with 2004 stolen from him and 2001 being in jail... yeah Pudzian is BY FAR the greatest of all time.

[tnafan]

Pudzianowski is strong, but he cant fight

[MrAssassinful]

@tnafan He's a pro MMA fighter. And you're a retard.

[tnafan]

@MrAssassinful And what are you? shut ya mouth punkass

[MrAssassinful]

@tnafan Sport wise you mean? I was an amateur wrestler but now I just do bodybuilding. But it's not my career or nothing. So, hows high school going for ya ?

[tnafan]

@MrAssassinful finished high school, You will finish it also...someday

[MrAssassinful]

@tnafan You should maybe go back and finish it again because your spelling is pretty bad.

[MissRiki1987]

Wow! This is one strong, scary, and sexy man, especially since he started doing m.m.a! ;-]

[Phelioz]

This guy is a great inspiration... Powerful and useful muscles, not just "for show". Thats the kind of body that a man should aim for! :-)

Damn, i'm gonna take a break from the internet and workout! :-D

[Coak5]

this guy is something else...super specimen

[contacter]

This guy is so hyper masculine beautiful. He should do gay porn:)))))

[zainali298]

whats the name of this song???

[Vencedor177]

This guy must be a saiyan .

[x3Gunman3x]

is he on steroids or all natural?

[NSSOtv]

@x3Gunman3x

natural

[0v3rDo5e]

@x3Gunman3x i read about him and seems to be natural..in fact proteins but not steroids

[Agnes135]

@x3Gunman3x

All professional strongmen are on steroids.

[imtonasty]

@Agnes135 so what do you say to when they drugged test the players and this guy was the only one reviving positive? it's called being a genetic freak you anal prolapsed monkey.

[Agnes135]

@imtonasty

Distended belly = Steroid use. I don't know why you're so angry

[asocaciu]

@Agnes135 actually its from growth hormone which isn't a steroid, besides i don't see any distended belly on mariusz either way...

[Agnes135]

@asocaciu

If you go on Google images and type in "Mariusz Pudzianowski MMA", the first imagine on the left shows him standing beside that other Polish fighter with his big belly.

[imtonasty]

@Agnes135 his belly= result from the 15 000 calories he eats. retard..

[Agnes135]

@imtonasty

15,000 calories? Wrong. More like 5k-8k calories.

He wouldn't have a 6 pack if he got his belly from eating. It's the same with all the pro body builders as well, big bellies.

You're calling me a retard yet you have no idea what you're talking about, It's quite humorous.

[imtonasty]

@Agnes135 Are you an complete idiot?

First point, he actually fucking eats 15 k calories you dickwad

second point, the protruding belly, either if its from eating or GH is the same. It's the belly literary growing bigger. Mariuzes belly needs to be bigger to contain all the food he eats. fat has nothing to do with it

Is it clear now you complete idiot?

[Agnes135]

@imtonasty

So he eats 3x the amount Derek Poundstone eats? Doubt that.

The belly grows bigger, but it doesn't stick out like that unless your on roids. Just take a look at Sonya Thomas, she is a competitive eater, her stomach swells to around 4x the average but she still looks the same.

Your arguments are flawed and your insults are silly. Grow up.

[DoNultima]

@Agnes135  Of course Pudzian uses steriods. You think he'd win the WSM 5 times and set a dozen records naturally???

[victor1993k]

@DoNultima hardwork+great genetics>streroids

[DoNultima]

@victor1993k Pudzianowski has all of those. LOADS of hard work, GREAT genetics, OPTIMAL bulk diet (diet > steriods) and of course steriods themselves. But what do ignorant people say? "his strength is all from sterioids!"

[MrStonecold69]

THE KING OF ANABOLIC STEROIDS

[mrdstar93]

@TheNaaiers it's "if the bar's not bending, stop pretending" :)

[TheNaaiers]

if your not bending your pretending

[eldsprutandedrake]

He is probably one of the strongest strongmen ever, but i don´t respect him at all... The whole thing with banned substances in 04, just seems stupid. He is a monster and would probably been able to win alot of things with out it, it´s just destroying the sport.

[RealspitHiphop604]

@eldsprutandedrake yeah but every strongman at the top pro level is on the juice you can't compete otherwise i wish we could test properly and thoroughly....one day maybe

[eldsprutandedrake]

@RealspitHiphop604

I don´t belive that at all, ofc some of them have used illegal drugs to varying degrees in their training... But I think many of them are clean too. Steroids will ofc give you an edge strenghtwise, but it´s not nearly as big of an advantage as in bodybuilding for example where building mass and looking ripped is the goal.

[QuietStorrm860]

i wish i could understand what he sayin -__-

[mangoKush12]

how much is he squatting at 1:05???? if i tried that my knees would probly explode

[Kevinsteve123]

boobs jiggling at 2:12 haha lol

[brigger56]

arnold who?

[drifter105]

what a fucking athlete !

[BjarturAri]

the funniest thing about this video is that this is just his warm up....

[str8killinitdawg]

holy shit hes pinner

[MrStonecold69]

STEROID TAKING CUNT

DO YOU HONESTLY HE GOT THOSE MUSCLES NATURALLY

THEN WHY WAS HE STRIPPED OF HIS 2004 WSM TITLE AND BANNED WORLDWIDE FOR A YEAR

CHECK WIKIPEDIA

[glanaroth]

@MrStonecold69 stop going rage because you cant get that big without steroids coz you work your minimum wage job all dam day :/ the guy trains 8 hours a day 3 months before a strongman competition. Did Michael jordan take steroids to get a 48" vertical? Does Usain Bolt take steroids. No. they work for it coz thats there job you cunt. Steroids are preformance enhancers not muscle growing you fucking idiot. you just have this misguided perception that steroids make big muscles like ever other cunt

[pizdauskas1]

@MrStonecold69 WRONG. YOU ARE A CUNT. achieve what he has to get some credibility. any punk can slander somebody on youtube

[Mister86Productions]

@MrStonecold69

You try to get any significant mass! Wikipedia? Hahaha, a site where no article is 100% accurate. Mariusz is forever the king.

[piesek56]

zajebista ;D

[thatsedrich]

So.....who's the girl?

[johngellerrf]

His body is made for strength.

[templepilot666]

once upon a time that armband tattoo fit round his whole arm

[daluke61]

Squatting ATG while the bar bends... BEAST!

Hey Mariusz,how about a comeback: Number 6?

[tenor529]

He's really flexible, especially for a guy that big.

[sioptg2153]

Perfect physique.

[TheSMSkrew]

amazing squat weight and form damn

[jareds1007]

i'm polish...my body type looks exactly the same, except way fattier/skinnier....

[stiggyh]

iceland is one of the smallest countries on earth populationwise with only 318.000 people yet they won 8 times the worlds strongest man wich is more than any other country ... it must be those viking genes ;) two icelandics have won 4 times each :)

[MrAssassinful]

@stiggyh Of course it's a bit of genes. But it's also because being strong and working out is very popular there. In my country kids grow up with soccer, in iceland kids grow up with working out and weight lifting. Why is it that Brazil is so good at soccer? Because all those kids play street soccer all day long. Brazil worships soccer.

[TigerKhan1990]

If he'd been around in the 1930s, the Nazis would never have dared to invade Poland!

[FAWEXX]

@TigerKhan1990 bad thing is, one bullet can even stop him XD thanks to modern weaponry it'S relative strength you have to think of.

[spiderman5402]

@TigerKhan1990 Captain Poland anyone

[DestroyerAlexandros]

@TigerKhan1990 Dude don't get your hopes too high, he got beat by a guy who got his ass kicked by Kimbo Slice, who got his ass kicked by everybody.

[naffynuck]

@TigerKhan1990 not true cos a bullet can still kill the guy

[icanseetime]

i'd be one of those little tiny guys in the backround, watching jealously 

[TheAce232008]

68 people couldnt event lift his nut sack

[ivanhelsing2]

1:47 ... the guy on the background... lol xD

[stiggyh]

he aint worlds strongest any more

[lilrossy2007]

@stiggyh Hes second :l



[jareds1007]

@stiggyh but certainly was good enough at his prime. A great achievement even with pulled muscles.

[ahmad1297]

first of all you dont have to be jacked with muscle to be strong for example jackie chan, bruce lee etc. they didnt have a lot of muscle. Pakistan is a 3rd world country. most of the population lives in rural areas and they dont have any high tech machines to help them with farming so they have to do it by hand which is a serious workout. imagine pulling and pushing a cart loaded with fruit up and down a really tall mountain everyday. pathans and punjabis are known mainly for their strength.

[ShahnamPersia]

@ahmad1297 Jackie Chan and Bruce Lee were martial artists and actors! They were not necessarily "strong" and do not have real fighting championship under their belt. I do agree with your point that you do not need to be jacked to be strong, but also would like to point out the common error regarding Bruce Lee's myth. I like to point out that Bruce Lee and Jackie Chan are one of my all time fav actors.

[korvix]

man his anatomic structure is amazing, i fucked myself up because i was afraid of deadlifting and squats and did only single-muscle exercises

hope i can repare my posture back with powerlifting

[FlyingScottieX]

gollum

[derkabronen]

does he says "tatanka" near the end?

[Mike44PL]

@derkabronen He said skakanka which means skipping rope.

[ghostvillage1]

i red that his biceps is 22 inch! awesome!

[rdmallory90]

If I was that strong, I would need to hire people to help me load and strip all those plates off the bar. Too lazy for all that business.

[Pbreezyy1]

i look like a flaming homosexual in yellow short shorts... he looks like Zeus in yellow short shorts

[rdmallory90]

@Pbreezyy1 I know, it's just not fair.

[zomgmovieszors]

need help taking his shirt off haha

[WANT2BEHUGE]

I walked past Mariusz next to the beach in Gdansk Zaspa 10yrs ago, he was a monster.

[thordias]

Supplements?

Save $5! IHERB.COM

Coupon code:ITO528

[TerminusAt]

Imagine if he wanted to take that little blonde, he'd tear her to pieces.

[subwayfulful]

The kid at 0:47 thinking "I can't lift that much, fml" lmfaooo!

[svewaq]

/watch?v=HYSu754TKDA Mariusz fight

[goonerNik]

1:06 you know your hard when the weight your using bends the bar!!!

[MrHallucinated100]

at 0:46 0:47

the guy is pissed

he's lyk

man wtf i also paid for the gym. i also need some plate to exercise.

and somehow mariusz heard tht and came back and asked

WHAT and the guy was lyk nothing i was jus thinking if u feel there not enough plates here u can use me as extra weight

:D

[OlracNamlah]

0:10 to 0:30 he says,i eat 4 childeren a day..1 in the morning.1 for training to buld up my carbs one after traing for recovery and one as a snack...

[Jiggleton]

no homo

[wetnoodleslapper]

he def fucked that bitch he was stretching with... then ate her

[thepineapple1]

@wetnoodleslapper best comment I've read in a long time! Got me to tears and kept me laughing non-stop for 4 minutes straight.

[wetnoodleslapper]

@thepineapple1 i try i try

[HoldItAgainstMe18211]

O_o

WOOOOOOOOOOOOOOOOOOOOW

[Zaciek1000]

Jaki młody :P

[PlayTheCardsRight]

damn he can lift that 616 pounds barbell O_o

[xxmannylee1992xx]

He has the strength, endurance, and flexibility! He like the Polish CHUCK NORRIS

[MrZielu12]

gryf do sztangi - 50 zł

obciążenia - 300 zł

mina kolesia 0:47 - BEZCENNE ;]

[Lakumakkara]

Imagine him with a Nanosuit from Crysis, damn!

[halflife1994]

Is it necessary to wear a belt when doing squats?

[serbakovmarci]

@halflife1994 For him it is not. :D



[powerXhawk4754]

@halflife1994 its not totally necessary but its recommended. If your form is tight and strict probably not.  i have 2 herniated discs from deadlifting so i have to wear one or else its really painful. So again, not 100% necessary, but recommended, especially for heavy weight

[Valkyria900]

HOLY SHIT HE IS WEAK!!!!

[AskariWaryaa]

Ha ha jealousy at it's finest at 0:47

[ahmad1297]

I think that the world's strongest people (not being biased) are Pakistanis, sure this guy is polish but im not talking about guys who do intensive training im talking about the common man. I' ve seen some of them fight and they are not to be taken lightly. I even dared one of my friends (15) to bench press 300 and he did!!!!!!!easily

[R32SKYLINEBWD]

@ahmad1297 u have to be the dumbest person ever. white Europeans are the strongest on earth and always have been: Slavic, Scandinavians, Celtic etc.

[fleszpolska]

@ahmad1297 definitely they are the strongest in talking shit lol

[ullholm]

@ahmad1297 haha yeah we believe you. Can tell u all the pakistanis ive seen (out of the gym) are small and skinny as hell. And your body is no different from anybody elses so if ur skinny with no muscles you wont be strong. Not like you have a different code in your genes that gives you more strenght with less muscles. And if im not mistaken the people that are the most predispositioned for strength(size) are west african males. But even they wont just be strong from no training.

[ahmad1297]

@ullholm first of all you dont have to be jacked with muscle to be strong for example jackie chan, bruce lee etc. they didnt have a lot of muscle. Pakistan is a 3rd world country. most of the population lives in rural areas and they dont have any high tech machines to help them with farming so they have to do it by hand which is a serious workout. imagine pulling and pushing a cart loaded with fruit up and down a really tall mountain everyday. pathans and punjabis are known for their strength.

[polpuncher]

@ahmad1297 do u know what? all of arabs are skinny and smart! Sometimes they are littlr and fat or tall and very weak and skinny... i know about it, the strongest are slavic peoples, scandinavics are tall and strong too and after that maybe blacks from some africans countrys AKA afroamericans...

[polpuncher]

@ullholm u right, they are skinny like all of arabs.

[svewaq]

/watch?v=HYSu754TKDA

mariusz fighting Yusuke

[roelia14]

what's the name of the song at 1:50?

thx

[MegaVolks]

He is POLISH! Don't get RuSSia mixed up with Poland...

[svewaq]

jestem hardkorem

[DragonBaine]

@svewaq

Kazdyyy Polak jest hardkorem!! ahhahaha

[kfrolf09]

i was gonna start takin the same supplements that he takes but then i read he injects a mixture of guerilla/bear/lion/great white blood straight into his penis tip 5 times a day so i changed my mind

[fleszpolska]

@kfrolf09 lmao

[JustGotToBe]

0:46 Guy's thinking to himself.... (Fuck my life) muhahaha

[Juveool]

THIS IS MY HERO

[MrTwardziel100]

@Juveool mine too...:D

[Tomekk118]

he´s an animal!

[MRtriplehorton]

POLAND  <3

[Yagutah]

He's surprisingly flexible!

[orthodox7x7]

This sounds like porno stripper music.

[HevyToy]

where is he from

[Yagutah]

@HevyToy I think he's Polish

[dieseltruks11]

@Sowyet your a fucking idiot he is polish.

[PhillyDippy5]

@Sowyet Poland actually

[Pociskonator]

@HevyToy POLAND :)

[thabest1995]

Dude doesn't play.

[DonCoa94]

I didn't know that he is elastic like tahat 0o ..gj !!

[Leny1777]

I want to train how to use the rope like that.

[cookiefarrell]

he kinda looks like an extremely jacked daniel craig...

[masonta70]

In Mother Russia, You Don't lift weights, weights lift you!

[flamemachedi]

@masonta70 He's Polish dumbfuck

[masonta70]

@flamemachedi In Mother Russia, you fuck dumb.

[MrGordonification]

@masonta70 in mother russia vodka is water xDDD 

[jockygardiner]

the guys a menace tae the world ae sport ha

[Goegta]

Sick! Song name at 2.00?

[benjoe1980]

power power power

[chickenmcfuck]

Amazing that he can be that strong and still look like a bodybuilder.

[leo280597]

I bet he eats spinach!

[Pieniadz1212]

Maybe he has no wife, but he has a condition and their own sense of values

[Mossberqmaniac]

i just found out this guy does Muay thai.. I feel sooooooo bad for his opponent

[Agnes135]

@Mossberqmaniac

he fights in MMA now, he's won 3 fights and lost 1.

[shinshoryuken]

Damn he must be doing his squats for about 12 sets, 3 or 4 reps each.

[omgiheartpie]

LOL THE BAR WASN'T LONG ENOUGH TO ACCOMMODATE ENOUGH WEIGHT FOR HIM HAHAHAHA

[jabrightlefthook]

the kid at 0:47 is like i thought i was strong..........fuck my life

[NickjaBoysInc]

does he take steroids?

[MsNacho98]

i couldnt believe what i saw at 1:05

[SeriousV8]

his sperm has anabol in it :oooooooooooo

[GhostyxXx1]

look this strong boyzz

youtube.com/watch?v=yPQBhV0C_0­A

[rosario508]

How'bout some friggin' subtitles?!?!?

[phoenixmission]

do you think he takes steroids?

[xomanowar42]

@phoenixmission

he wouldnt be in mma if he did

[emardmartin]

Wacht out Mariusz I comming in 3 years !!!

[prosoc9]

Haha the barbell at one point is bending there is so much weight on it DAMN!!

[badcanadian]

What's with the Eurotrash music?

[elsicario809]

my penis is bigger than his...I should be in youtube because i have a penis bigger than the strongest man in the world.

[Rnt911]

@elsicario809 you also felt his penis?