Guided Medical Meditation for Beginners: Learn Mindfulness

[shahranimy]

thanks

[TalkinBossy]

very helpful, thank you.

[insaneyanish]

It was an interesting experience, but... With the breathing exercises, it was hard to concentrate because I felt so much inner anxiety. It was also difficult to have natural breathing, because when I focused on my breathing, I seemed to consciously self-regulate my own breathing. It was difficult to focus on natural breathing for this reason. If anybody reads this, I would greatly appreciate any advice or material to study.

[THEoldy]

@insaneyanish I had the exact same problems you describe. It's probably just a matter of practice.

[CerpinTaxt37]

@insaneyanish

/watch?v=yHYKSYPoNg4

[somedayshero]

that was seriously super helpful. thank you.

[BanachSpaceCadet]

Thank you! That was very helpful. I had been looking everywhere for a simple guide to basic secular meditation. You're videos are proving to be a great resource!