Natural Whey Protein Supplements Help Increase Muscle Mass

[Woofspl]

iHerb discount code SEP790

[kb826062871]

Hey, Do you recommend the ON gold standard Whey protein "natural"(gold label) or the red label one(ON gold standard)?

[GreatBlueKnight]

Wow this guy is a retard.

A total ray taard!

[customphoenixwings]

IS THAT MUSCLE TECH , THROW THAT SHIT OUT

[UberPanj]

PROTEIN WON'T BE USED WHILE THERE'S FAT AVALIABLE!!!

[wilbau]

hey, i hav a question, im kinda fat right now but i have some muscle inside, will Whey help me to convert my fats into muscle? or should i say, will it benefit on my body? thank you!

[KirkBoquila]

@wilbau... whey should help because from what im researching, whey gives your body the protein that it needs in order for your muscles to rebuild... just add water instead of milk and it should work just fine :)

[howismypet]

Here's my bulking diet: 6 oreo's before bed every night.

[EatShitBuddy92]

@howismypet lmao awesome program. i say this cuz its nearly the same as mine! hahaha except mine are peanut butter oreos. yanno? for the protein hahah

[viking1471]

what if you have natural and artificial sweetners in it

[KFCSANDERS]

what whey protein shake is that called

[SinisterScreams]

Cancer causing supplements WTF? 

[mcmanus1806]

Do you have to blen whey protein into milk or water? or can you just stick it in a glass and drink it? :) thanks

[MRKUSUKO13]

SIX STAR PRO NUTRITION FROM THE MAKERS OF (MUSCLETECH) TASTE BETTER AND IS BETTER WORK FASTER..AND IS SHIP AT WALMART...I USE TO HAVE HARD TIME WITH MY ABS!!!!NOW WITH (WHEY PROTEIN AND CREATINE FROM SIXSTAR!MY BODY IS LOOK MUCH BETTER...I DRINK MY SHAKES ON THE MORNING AND AT NIGHT N ONLY COST 17.00 EACH....NOT BAD

[mario68079]

load of garbage. its impressive to see everyone digging guys like this. I regret using protein poweder and creatine cause it caused me kidney problems and firmly believe it caused me hair loss. Why do you think those gym ats are bald big guys?

[llmasterllp]

@mario68079 ur a goof yeah protein's not good for you but taking creatine is dumb unless you plan on taking it for the rest of your life. You can only blame your balding on yourself and your parents.

[mario68079]

@llmasterllp No i blame creatine and portein powder my brother is bulkier than me never used it and is older than me and never had issues with hair loss. If you plan to be or you're already a big bald guy then go eat those supplements like a mad man. Since i stop eating that, relying only on natural protein sources i never had issues with hair again. So i dont care what you say

[AmericanGMS]

is it true that whey protein causes hair loss cuz thats what ive been told

[Bankhiet]

wow he readin the shit or his eye is fuk up.

[ThePs31995]

I dont know if I have the same goldstar protien it's the red one not the yellowish one

[TIGITOE]

Thank you so much for beeing very honest about the products Sir. This is a 100% trust boost ! I always was looking for more natural supplements without those dangerous artificial sweeteners. I´ll have a look on your website right now !

[MrStupidAtheist]

Six Star Professional Strength Whey Protein will do it for you. I do 300 pushups a day, use 52g of it twice a day, and I've already added "3 to my biceps in 2 weeks....This stuff works!!!

[xelwnes]

I do not recomend nitrotech at all.It made me sick and to tell you the truth i was goin to toilet every hour to shit and i was farting like all the time.At the start i though it was like every protein supplement has the same side effects like this.Untill 1 day i decide to try ON 100% whey gold standart.Man it saved my life.You dont feel heavy when you drink it, it tastes great , it digests fast ,it gives results and the most important of all...YOU DONT HAVE TO SHIT IN EVERY STEP YOU MAKE :S

[Nik240692]

Yeah you buy the big tub and they only fill it up 3 quatres! Why not fill it all the way up!?

[skullkiller123]

Please reply, I lwas made to belive weigh protein makes u gain weight, im trying to drop alittle weight + gain muscle, anyone got any reccomendations, can i use creatine and weigh protein? so does weigh protein make u bigger or smaller?

[alucardwillfreed14]

@skullkiller123 taking creatine will make you gain water weight. So if you are taking a creatine supplement its probably not a good idea to watch the scale really if your goal is to lose bodyfat. If I see a weight gain on the scale but see my gut getting flatter, smaller and tighter I just brush it off like nothing. hope this helped :]

[MegaEire]

100% gold standard is shit and plus it tastes awful ...trust me

[cyclist14]

@MegaEire it does taste pretty bad, True-Mass and Syntha6 are awesome though

[perwirawan]

how about iso sensation from ultimate nutrition?? they are 100% whey isolate and contain 93% protein (30gr/serving). i think if i look from the nutrition fact, iso sensation is the best.. and i never use optimum 100% whey before, are u recomended the optimum whey than iso sensation??

[EXTREMEKICKBOXER]

100% gold standard and platinum hydrowhey are the best protein suppliments in the world

[lilboomer42]

the best protein is either blitz protein/ syntha 6/ or gnc amplified wheybolic...DO NOT GET THE 100% WHEY BY GOLD STANDARD

[excuter90]

why?

[lilboomer42]

@excuter90 because the gold standard is cheap for a reason...it wont give you the results that blitz or amplified will, yeah they are a little more exspensive....but you will get better results.

[DaVeinAZ928]

@lilboomer42 Syntha 6 is barely above 50% in protein content. Also high in cholesterol. Wheybolic is good but I prefer PRO COMPLEX which is made by ON if I'm gonna spend that much, or something that is a 100% whey isolate. Gold standard is not a brand ON makes it as well.

[Aagis6teen]

is there any bad side effects to whey, like there is to creatine??

[IMLOI]

is it nasty?

[hector62892]

tasting?

get chocolate it's the best tasting

[cooterking12345]

@hector62892 cooookies and cream nigga.

[hector62892]

your probably right but different companies make different flavors.

I heard the overall best kind of protein is

now foods isolate whey protein.

I only saw vanilla strawberry and dutch chocolate.

[cooterking12345]

@hector62892 ooh.. when i saw whey protein i thought that was a company but it turns it its made by optimum nutrition lol.

[electricrock]

@Retop5

True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I've also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from holland and barrat, it tastes foul, doesnt mix well and protein content isn't great either. If you decide to buy true whey or any other supplements from the myprotein site use this voucher code for 5% off: MP194811

Train hard. Peace!

[BillyMacRaeTv]

I'm 161 pounds, how much protein should I take?

[warehouse313]

@BillyMacRaeTv the general rule of thumb is 1 gram of protein for every pound of bodyweight. Remember that you'll get some of it from food though.

[BillyMacRaeTv]

@warehouse313 Alright, thanks for replying

[shahzains]

@BillyMacRaeTv 161 grams per day

[shahzains]

@BillyMacRaeTv actually u will need less then 161 grams

as some amount of ur weight is due to fats

count only lean body mass (total weight less body fat percentage)

[BillyMacRaeTv]

@shahzains Alright, I got a thing of 100% Whey Protein from GNC. It's 1 scoop for 29 grams of protein. So I don't know how many shakes or scoops I need haha. I'll find out but thanks for telling me!

[shahzains]

@BillyMacRaeTv people usually dring these shakes 2-3 times a day

[timmyrocker57]

your weight x 1 or 1.5g = protein intake. this is how you bulk and add mass after a great workout. drink morning/ after work/ sleep. caution you might get bloated aka crazy gas

[timmyrocker57]

if you are trying to bulk yeah. 1g per pound or 1.5 per pound. You are generally not gonna see fast results eating 3 meals a day

[xjay1234]

@BillyMacRaeTv 161grams of protein u need a day

[BillyMacRaeTv]

@xjay1234 Thank you so much!

[x2pheralph]

how many grams in 1 scoop?

[k4de7]

do i realy need to measure out the whey or can i just throw a little in b4 and after i work out? im 16 and wanna gain muscle..

[MW2Homies]

@k4de7

im also 16 and i just throw 1 or 2 scoops in a day.

[Madmaximillion57]

should measure it out, too much can be bad.

[mankind433]

(1 gram of protein per pound of body weight per day) whats dose this mean?

[2281jtsmith]

@mankind433

it should actually be .7 to .9 grams of protein for every pound of your body weight...they just round up to 1. So if you weigh 180 pounds you should take that by .9 ----> 180 x .9=162 grams of protein...The recommended for daily value is about .5 to .6 grams of protein...the .9 is for intense strength training regimens

[mankind433]

i am 140pounds so how much should i need?

[2281jtsmith]

take 140 by .9 which is 126 grams...seems like a lot but if you have an intense exercise regimine then you should be fine...dont for get to get enough of your carbs and good fats as well...and if 126 seems like a lot you dont need to eat that much but at least around 100 grams a day

[MrZenic]

how difference will it make?

[nternationale]

Here is very Cheap Whey Protein!!!

buybulkwhey(DOT)com/?C=1391

[lolitsabush]

dont forget, protein alone wont get you big. its all about CALORIES

Dont forget healthy carbs and fats.

[wito211221]

hey i want to gain waigth i want to win inches of arm what can i drick i am skinny i want to be bigger what can i do please help does this (WHEY) can helps me????????

[PogoFogo]

Just eat lodes of white bred. sausages, bacon chocolate, cream cakes. and sit on your ass watching the Goggle Box and u will put on loads of weight.

[monkey9090]

who wants fat we want muscles

[1UpToker]

That sounds like a hell of a workout!

[alex4011]

@PogoFogo what kind of athlete would do that?

[PogoFogo]

@alex4011 Maybe some Fat Sumo Wrestler

[EricB042389]

You don't need to eat only whey, just eat a lot of chicken, fish, steak, eggs, and beans. Eat about 36-42 grams of protein (depending on weight) per 3 hours. Try to eat anywhere between 1 gram of protein per lb to 1.5 gram of protein per lb. And remember to drink lots of water!!!

[abercrombieomar]

will takeing amp mass xxx help getting big as well please respond back

[j0eL80]

how many times should i take whey protein in 1day??....

[littleninja14532]

i take it twice a day.

[lolitsabush]

ideally, you want to drop about 50-60 grams 30 minutes post workout. on non workout days, you want to take anywhere from 40-60 grams in the morning. even better than that, take a single serving of whey with each meal on non workout days.

[BEYONDILIMIT]

soo im taking protein 1-2 scoops in the morning then after a workout 3.5 scoops then 1-2 scoops before bed

[lolitsabush]

thats more than you need. assuming its 20 grams per scoop, your wasting it. generally you can only process about 80 grams of whey protein a day. so take maybe a scoop in the morning, and 3 after workout.. if that.

get the rest of your protein from other sources. and drink a lot of water

[Beatwize6]

@lolitsabush--being able to process only 80 grams a day is incorrect! according to a study done by Flex (Body Building) Magazine, the human body has no limit as to how much protein one can process in a day...eat drink and be merry.....................

[monkey9090]

do you get results?

[EricB042389]

You should try to utilize it in the form of a snack. Take a protein shake usually 1-3 times a day depending on how "big" you are aiming to get. Eating lots of protein will not make you big, you have to work HARD in the gym too. Anyway, try to aim to eat 36-42 grams of protein per 3 hours either by eating lean meats or a protein shake. Best time to take shakes is first thing in the morning, 45 min window after a workout, or before bed to allow natural hgH to be produced as you sleep.

[SeraeErigon]

buy syntha 6 its great

[TheSwip3z]

i like Pure protein, whey protein

my dad used this stuff to gain weight

[bianconeri36]

thanks for the video

[f5187]

ho much calories does why protein have

[dashdog23]

Not many.. depending brand and composition, but its great for you..  better than soy.... soy tends to iteract with testostore levels... okay if your a woman.. .. whey.. 100%.. thats all you really need

[warriorrider98]

haha yea i heard that soy protein can give guys man tits if they dont bench enough while takin it

[PublickStews]

Aspartame causes cancer in rats when you give them the equivalent of 60 cans of diet soda per day. In humans it's perfectly safe. Between this and you actually thinking arginine and tribulus do anything, sounds like you believe in a good amount of supplement voodoo.

[SERRAT13]

sintha 6 is free aspartame .

[Wampas9175]

Look at the size of that jug!! Now thats a huge bitch!!! LOL

[esewey89]

i can see dat ur reading sumthing

[wost01]

i have tried the Red optimum 100% whey protein is so good (i guess is the new version) and i think is the best also. ive tried the nitro tech (cookies and cream) in my opinion the flavor was just ok but it made me bloaded ! would not recommend it nor take it again

[rancheskidd1]

Soy protein makes you feminine. It contains estrogen!

[SR4LosersIsMYBITCH]

@rancheskidd1 Well, pytoestrogens. But you are right in theory. Definately not good for men, even women for that matter.

[fedexido]

@rancheskidd1 Stfu troll

[R3D00d]

The yellow whey on the right = NO NO.

I think it's by the same people who make the Serious Mass range. Which tastes like CONCRETE. The scoop was HUGE, and mega thick.

CNP and Reflex are cheaper and better when it comes to whey.

[jpva01]

oh man, nice video, thanks for the knowledge

[Southernpride005]

ive taken the nitro-tech hardcore.

pretty good.

got only 15 pounds on my bench from it.

not bad i guess

[berner]

Hey thanks for the vid, very informative stuff. One thing that's been boggling my mind is that my roomate doesn't take any protein supplimentation, or any suppliments at all. He does kettle bell workouts and strength trains at home. I go to the gym and lift heavy and I'm only interested in putting on muscle for esthetics. Why is it that he puts on muscle and gets cut and manages to build a great physique without taking in a whole lot of natural protein in his diet?

[R3D00d]

Berner you need to stop being so easy.

Genetics plays a part, but don't even listen to that silly excuse.

Don't just drink Protein Shakes after your workout, and leave it at that, and work out maybe once a week - That is amateurish.

Before you work out, eat alot of Carbs, and allow yourself to settle for atleast half an hour, then after working out, drink the shake. Make sure you eat other things too - Don't just assume that you've taken in enough because of the shake - continued.

[R3D00d]

If you eat normally, you'll gain.

However, if you are doing that, try upping the amount of scoops you're using. And to answer your question head on, it may be due to him increasing in reps (Increasing muscle endurance) - and I am assuming you work out far less than he does, in a week and that in itself is important - however, he might just be alot skinnier than you, and probably does alot of cardio - which is common to see.

P.S - Some foods have more protein than you think.

[EricB042389]

R3D00d I completely agree with you. Everyone reading these comments, please know that this is "peer reviewed" by an individual who has expertise in this field of study. This is 100% correct and should be followed to a degree. Before actually acting on these trademarks, I would suggest speaking with your physician to make sure you have the proper health conditions to begin a new regimen.