Functional Core Exercise - The Breakdancer

[siremethmimetes]

I can put my foot up past the imaginary goal consistently without too much trouble. Good exercise, but does that mean I am doing something wrong?

[djcross1]

So this is similar to the leg swoop from the frog stance? Still keeping the hands connected to the floor?

[DarkNep]

All you ever need is to do like 15-20 of these and your heart will start pumping and you start sweating as if you just sprinted 300m from a cheetah's that out to get you.

[dracowaukraine]

the dynamic one is tough, gosh)

and what's this Stinger?

[ShapeshifterGuys]

@dracowaukraine Yeah, definitely a challenge. The Stinger is an exercise in the Shapeshifter program.

[Deonesus]

looks nice...I mean the exercise :))