Seems like he needs to work on his lockout. Haha...
DavidBlanch0 8 months ago
@DavidBlanch0 He is "locking out" the nerves both biceps and triceps together , not the joints. The kettlebell has a off set center of gravity, this is a sound technique to start off with then go into your lock out reserves for when it gets tough.
hellomynameis151 8 months ago
Seems like he needs to work on his lockout. Haha...
DavidBlanch0 8 months ago
@DavidBlanch0 He is "locking out" the nerves both biceps and triceps together , not the joints. The kettlebell has a off set center of gravity, this is a sound technique to start off with then go into your lock out reserves for when it gets tough.
hellomynameis151 8 months ago