Flex Workout Training Biceps curls how to get big arms muscle with Shawn Ray

[cogley2]

lmfao, the guy talking about using good form when his ass is swinging like no tomorrow.

[689321546]

SHAWN RAY IS A WEAK PUSSY

[paperpro3223]

these vids are fucking sweet...what happened to them

[22centman36]

@paperpro3223 espn wont promote bodybuilding anymore. Everything with ESPN is about the money sports, football, basketball, baseball, and MMA followed by Nascar.

[illumin8er09]

Can Someone Help With A Question I Have I'm Really Into Weight Lifting And I Want To Know How Many Times I Should Train My Biceps A Week Because I Work In A Warehouse So I'm Lifting Stuff And Pulling Stuff All The Time Working My Arms So How Often A Week Should I Train Them Any Help Would Be Appreciated Thx So Much.

[SickCodShot]

@illumin8er09 much as u can as long as yournot straining yourself ;)

[Fatihtheking]

maaaan wihte dude cheats the shit outta the exercise and talks about people cheating lolol.

[IRL99Prayer]

80s-90s workout videos. lol.

[disneylandtwo]

Even the top muscle bitches are smaller than the top male bodybuilders!

[LCakaShotyRaw]

who is the woman?

[lbmuscle]

@LCakaShotyRaw That women is Lenda Murray- who has won the Ms Olympia 8x.

[LCakaShotyRaw]

@lbmuscle thanks

[Mr2pac14]

that 1 dude had to struggle lifting almost the same weight as the women.

[jrlynn79]

This gay ass music, even gayer shorts

[nisarakbari]

this chick is bigger than me omg

[deangelodavis123]

I'm jealous as hell looking at that strong ass girl.. lol

[MrBravo1999]

Should imagine this would put most women off training thinking they can achieve that level of development with those puny weights she's using.

[swettybettybob]

@MrBravo1999 Good point! Most women wouldn't think that she's got the testosterone levels of a rampaging bull from all those roids!

[iluvfatchx]

cheat and use body motion like urself son.

[petermarker1969]

Too much jerking and no squeeze. Pathetic. These three yanks took too many steroids (as usual).

[dragontigerbull]

midgets

[WatWarrior22]

OLD SCHOOL BODY BUILDING SON!!

[drwdak]

Lenda is SO gorgeous.

[drwdak]

Lenda is SO gorgeous.

[drwdak]

Shawn is the greatest Bodybuilder to ever walk the face of the Earth.

[fwaapo]

lendas build is perfect.

[claytonkillsyou]

@fwaapo lol for a guy....thats the bad thing

[jlebesis]

You all agree she is disgusting cos you are all fat and sit there wasting away on the couch :p If you saw her on the street I guarantee you would have the biggest boner ever. Bet you will never get to tap an arse like that in your life...so tight.

[thomasdc963]

very nice woman .. :D

[robertinho102]

yes

[steroidsR4losers]

...

[tankthebastard]

i agree

[Deathstar11978]

soz arnie lmao

[excop360]

that woman belongs in xmen or something. what a awesome display

[CHRIS454]

chyea seriously man. you dont see that very often.....at ALL.

[blackshogun77]

thats lenda murray, female bodybuilding champion. And she was Ms Olympia more times than cory everson. She stopped doing juice though and is alot smaller but still in good shape

[MMAbadboy]

0:29 , how come blacks can't say "strength" properly? They say "strenth"

Just like "ax" instead of "ask" and "bidness" instead of "business"

[nenzi671]

Boyer back on the juice here. In vids w Mike Mentzer he is real small. New hairpiece too.

[papipumpit]

Dam...Boyer packed on alot of size since his early training days with Mike Mentzer.

[blackshogun77]

the wonders of stroids my freind. Trust me, boyer doesnt look like that today

[bigchongo]

umm duh hes like way older now and he was in his prime in the early 90's hes like what 50 something now thats like trying to compare 1975 arnold to 1995 arnold age is the inevitable force in life.

[steroidsR4losers]

...

[Ericbranson3]

dang, her arms are more muscular than mine wtf!?

[Portilloizay]

Shes Ms Olympia thats why.

[Sospiro1209]

straps.....pshhhhhhhhh

[diplomats1000]

diablo bitch is brolic

[Shigemato]

she ruined her body

[Portilloizay]

You ruined this message board.