Baba Ramdev - Sarvangasana - Remove Obesity - Yoga Health Fitness

[girjaye]

baba ramdev has literally saved my life... it is worth to buy his videos and products... i was missing him since 2007 and Z TV did not have english subtitles and i was disappointed, but this man cured his own physical disability and his wonderous postures are marvelous... uddiyana bandha was my life saviour... aham namas kuru baba ramdevji

[kashenique]

Very interesting! One problem... if a person is overweight, how are they supposed to perform this pose?

[nandinibhansal]

@kashenique

its possible after a little practice...

[maharawj]

@kashenique You can do it by taking support of a wall.

You can put the legs and instead of lifting your both legs you simply climb up the wall until your hips are up. Then place your hand underneat your hips.

And then you can do it . You should try to come down without your hands.

you can also tell a friend to "spot" you(This is better than wall.)

Just have a friend support the weight of legs so that you can do it easily.Once u do it regulary us will lose weight and will able to do it by urself