but is this really good for muscle growing? Cause you dont destroy your muscle that much with just some light weigth. I think thas good for the end of Workout to pump blood into the muscle so that they recover faster.
@hybrisss This isn't for muscle growth, clearly I would have mentioned it on the description if it was for muscle growth. I clearly POINTED out that its for definition and strength. Also you won't "Destroy" the muscle if you do it with right form Fyi here are the sets and reps depending the level you consider yourself:
@Focus2achieve SO, you tone by doing more sets!?? Lighter weights!? I mean how many calories are you really burning there!? I would say dieting will get you tone.. not more sets lighter weights!
Intense workout. :-D
Wat song is playing?
onyxcrow21 4 months ago
This is very helpful, for my brother i mean! :) Keep it up! Plus ur cuteeee!!! <3
KashmiriGirl18 8 months ago
but is this really good for muscle growing? Cause you dont destroy your muscle that much with just some light weigth. I think thas good for the end of Workout to pump blood into the muscle so that they recover faster.
hybrisss 1 year ago
@hybrisss This isn't for muscle growth, clearly I would have mentioned it on the description if it was for muscle growth. I clearly POINTED out that its for definition and strength. Also you won't "Destroy" the muscle if you do it with right form Fyi here are the sets and reps depending the level you consider yourself:
**REPS & SETS**
Advcanced: 5 = 10-12
Intermediate: 3 = 6-8
Beginner: 2 = 5
Focus2achieve 1 year ago
@Focus2achieve SO, you tone by doing more sets!?? Lighter weights!? I mean how many calories are you really burning there!? I would say dieting will get you tone.. not more sets lighter weights!
5k1killer 4 months ago
Your video opening is nothing short of amazing.
FitnessByMatt 1 year ago
Awesome!!! Keep up the great work
vitalpilates 1 year ago
I liked the Arnold presses, great form!
TitanTransformation 1 year ago
Wow, that intro is amazing! Who did it for you? ;) haha :P
I didn't see this video in my sub box and realised why - i wasn't subscribed to you! :O I've subbed you now though =)
joethetechiewiipsp 1 year ago
thumbs up!!!
this is a great shoulder work out =)
JOorozco56 1 year ago