YOGA FOR ARM STRENGTH PART 1

[adamhundt]

I did fists of fire and arm strength... loved the combo! Is there a longer fists of fire progression?

[krjnr]

sadie, I started doing yoga for the first time about a month ago using your videos here...you are a genius! Ive always poo pooed yoga calling myself an athlete, but you have definitely shown me the light. thank you from Vancouver BC!

[BeepMii]

2 much talking

[lovinitall2009]

Hi! I've been doing yoga for about 6 months, and still feel like I am either not strong enough in my upper body, or am doing wrong form for chataranga (sp?). Do you have any suggestions? I feel like I should be able to do it. Thanks.

[lovinitall2009]

suop

[webclerk18]

hi sadie!

just want to thank you for your videos, it's very inspiring... I am doing yoga through your videos everyday and I'm seeing changes in my body, I feel a lot stronger now and more toned.. I hope that you will not pull out your videos.... right now I'm trying to learn head stand with your help.. THANKS SO MUCH!!! GOD BLESS U, and I think you're beautiful, i like your aura..

[ferrari4eva]

I love doing yoga and there are always new things to learn, I have been doing it for the last 5 years and I am still learning new ways of doing things. It is great for toning and all round body conditioning, love it! Learnt some new techniques from this video, thanks!

[sadienardini]

Good I could be of service!

xoSadie

[JeffKoval]

You have a very trained body, I'm guessing from the yoga. Your videos are very helpful! Keep it up!

[sadienardini]

Yes, it's ALL from the yoga! Glad they're helping you!

Sadie

[RRRAAALLLUUUCCCAAA]

God bless you!

[geva90]

wow rani?!?, your beautfull..!!

[NoSharing]

tnx for a wonderfull vid

[sadienardini]

you're welcome:)

[BubbleTeaFantasyx3]

I just want to know if this will help you to carry your own body weight? I really want to be able to do a pull-up/chin-up, but I have very little upper body strength.

[sadienardini]

It does miracles!!

Good luck,

Sadie

[mymatedani]

God bless you!

[phionashrek]

Thanx now me can strengthen my arms xD! I love YOGA tHANx :D!

[seema21in]

hi my lower arms are normal but the upper arms are bulky i hv nvr wore a sleveles but i really wnt to will these exercises will goin to help plz suggest

[sadienardini]

Hi there,

Yoga will lean you out more as is strengthens, but stretches the muscle, It's your best bet--go for it!

xoxoSadie

[seema21in]

hey sadie!!

thx buddy will do it for sure thx for ur advice!!

cheers!!

[soothingsinz]

My ultimate aim Bakkasana (crow pose). My arms are xtremely xtremely weak and have given up hopes of getting to do a head stand or for that matter my favorite pose Bakkasana... I will try these and let you know how it goes... so My birthday present is gonna be a back bend and bakkasana. Of coarse my long time final goal is Vrichikasana (I fantasise about this pose.... and only dream to do it but with my arms strengthened maybe ... jsut maybe there is a ray of hope.... will let you know

[sadienardini]

Hey!

There is totally hope. You work your arms and core strength by trying to get into these poses 100 times, and one of those times, you're going to surprise yourself. Get ready to change your story about those arms from "weak" to "I'm getting really strong!" ...really soon:) As they say in yoga..."repetition is magic".

Keep me posted!

Sadie

[hotjun]

Does this really work? Coz I play basketball and when i repeatedly make a jumpshot my arms to get too tired to make a proper jumpshot after a while.

[sadienardini]

Read the baller's comments below:)

And YES--it will make a huge difference. Just don't do this on the day you play, or it will be worse;) Do it on alternate days.

xoxoSadie

[hotjun]

thx :)  u're great!!! I'll be sure to check more of ur videos.

[lindtn]

Another great video! I'm constantly amazed at the tips I pick up from your videos, and not from my yoga class. =)

Could you pls pls pls do a tutorial on the wheel pose? Thanks...

[sadienardini]

Great idea! I will do that this week! and hey--thanks!!!

xoSadie

[charliekim123]

Hi. My arms were so weak before starting yoga. I was able to play basketball tonight because yoga made my arms stronger. I was amazed. Thank you so much.

[sadienardini]

you're awesome!!! nothin' but net! xoSadie

[pampam71]

thanx sister. i just love your videos. its so nice of you to share them with us, we are so lucky to have you =). have a nice weekend.

[sadienardini]

Thanks, you two...glad I can do things you enjoy. This practice really amped up my arm strength, so thought I'd share. Let me know how it changes things in your practice!

xoSadie

[amiitk]

i hve scolosis but im fine now but some perblems like i still cant hand my trunk on arm poses wt can i do for my trunk and b

for strong arms

[Torsten710]

5 points for this try

thx sadie

wish you a good weekend

torsten