Freestyle Heavy Bag Training

[thirdtuck]

crisp and quality work. damn! your demonstration it is so very natural looking. i would hate to be on the end of any of those strikes!

[MrBumboclart]

haha just watched the rest of the video, good idea about slowing down with no gloves to keep it relaxed, well done!

[Toki52]

Very nice work. Your form and instructions were great.

[cos6000]

Awesome info.  Thanks

[Stagefire420]

Thanks for posting!!!!  I learned from this.

[ptccm]

Cool, glad to hear you enjoyed it!

[MihaiM1ha1]

u get your abs and chest ripped when you hit the bag with hands?

[ptccm]

I don't care about ab or chest when I work on the bag. The only thing that matters is the techniques.

[MihaiM1ha1]

@ptccm i asked you to help me..i want technique too but i want to get ripped too and that's the reason why i asked you

[ptccm]

check your mail...

[Vandaele1988]

Nice training! You're good! Really like the frontkicks! Very smooth stuff!

[ptccm]

Thanks! Glad to hear you enjoyed the clip.

[EKBVIZ]

do you lose a lot of fat when working with a heavy bag?

[ptccm]

Depends on how hard you train.

[mmask8r]

i usually do, but like he siad it depends on how hard your going. usually 5 good rounds work for me.

[wechnivag]

great technique!! i would love to be smooth like that!

[ptccm]

Thanks, glad to see you enjoyed it.

[lloolliippopp]

pretty slow

[ptccm]

Ypu, that's me: slow as hell. Lol!

[narezul]

pretty good.

[narezul]

pretty good

[BuddhaViolations]

Nice.

[MMA123456max]

Sanshou is baddass martial arts :) Cung Le is exlent sanshou fighter

[MMA123456max]

man you good...do you have some mma fights??

[ptccm]

Thanks for your kind words. No, I don't have MMA fights. I used to compete in Sanshou when I was younger.