@BIGHOGMAN91 The title clearly says no touch. And in Powerlifting, as long as your butt stays in contact with the bench, you can arch your back. He's just trying to break in his shirt.
i give you props dude...i'm 180 and put up 350, never in my wildest dreams do i ever think i'll be able to bench 655...doesn't matter how much you weigh this is extremely impressive...power lifting is a badass sport its not "an excuse for fat people" as some douchebag said before...good job!
Props to you man. My bench max is 305 and I weigh 165lbs. 655 lbs. is madness, and I know what it took for you to get there, A beast man, straight up.
i love all the people who hate on the commenters and claim they are skinny little shits who have never lifted in their lives. If people are watching these videos they probably have an interest in weightlifting and probably know what working hard in the weight room is.
@nickm16a2 this guy didn't even complete the exercise by touching it on his chest..... so really its not a full bench press. not saying he's not fucking strong but he is cheating.
@nickm16a2 damn dude i weigh 285 and im at 350 shits rough but im getting up its alot harder once you start to reach your wall im never wanting to get over 400 though but i play offensive line for football at my high school so its not that bad well good luck getting past 400 bro
@TheMjmcdaniel but the fact is if you cant touch the bar on your chest and press it back up your not completing the exercise and the weight is to heavy for you. this guy is extremely strong but still whats the point in cheating and saying its your PB?...
you guys dont know shit just stfu, when u tough chest it is because he wants to hit the pecs and the triceps, he has perfect form for what he wants, when you go all the way down tht works more shoulder but when u go 2 inches away tht is just chest and triceps
@nickm16a2 Your math is a little off there bud! And HOLY SHIT 3 days a week? I think you deserve a pat on the back? And I'm done talking to you I hope you have a nice life :)
@nickm16a2 First of all my main focus is wrestling so I could care less what my max is, secondly if I do 3 sets of 10 with 2 plates (I know you don't lift but thats 225) I'm pretty sure that my max is more than 100. So you can just keep your bullshit to yourself.
@nickm16a2 your an idiot if you try to get on youtube and tell people how big your penis is by saying your bench max and dont even know it and he didnt even come close to touching his chest... No props are needed here
Everyone bitching about it not being a full rep can go to hell... Thats fucked 600 pounds!! i bench 350 and i know my arms would fold under that shit! Give props were there due... good rep bro.
bunch of fat out of shape dudes jizzing over bench press numbers. You could probably out bench me, but at least I can run and wont die of a heart attack at the age of 50.
@DreadfulControversy u have to reach 90 degrees .. maybe u have a big chest and u touch while hitting 90 degrees... i just told that cause i spent 500$ in rehab.. thanks to "touch your chest tips"
@navaret86 Well if you're training, sure, you can do whatever you want but in competitions you have to touch your chest AND pause. My chest isn't all that big. I'm just a powerlifter. But for each person it's different. Almost everyone in my gym has had an injury but the closest I got to one was a sprained wrist, to God be the glory.
@LANCOUNIITED maybe im an idiot... but all pros know that u have to hit 90 degrees while benching... touching your chest is not the goal... if some pros touch their chest is because they are huge... and they hit 90 degrees and their shirt at the same... i just made that comment cause i spent 500$ in rehab.. thanks to "touch your chest tips".. if you dont believe me watch scott herman "how to barbell bench press" video
get real kids, ok he didn't do a proper bench, it's fucking 655. He was close enough, he can sure do 550 or maybe even 600 with going down enough. I'd like to see you faggots hating on him do even a 200
Yes, it's an impressive lift. The point people are making is there's no way it would receive three white lights in a meet. I'm sure the lifter knows this. No real point arguing about it either way.
@AndreTheGiant69 I'm a pussy, I'm not the one who's 30 years old and putting my video games up on youtube. Do something for me, after you finish sucking your buddy's dick, get your fagget ass to the gym
@goose700 I agree with thegiant, touch your chest. Strong ass lift, but your range of motion is quite poor. Oh and I don't see where you made an assumption of him adding video game videos.
why would you call him a bunch of names, you didnt even spell fagot correctly. Your out of shape, very fat, and you have a huge gut. Your time in the gym is a complete failure and your bench would not even come close to counting competition style.
@AndreTheGiant69 wow, first of all, it's not a full rep, i'll give u that but he went down a good way and pushed it back up HIMSELF. lets see your weak ass get that off the rack. i know i can't
@AndreTheGiant69 Not really because you're arms aren't supposed to bend lower than a 90 degree angle, bending them lower will result in a rotata cuff injury. Some guys can touch their chest and sitll be at 90degrees because they have short enough arms. I'm not not saying this guy went to 90degrees i cudn't tell coz of the camera angle. Not trollin, just sayin.
@AndreTheGiant69 actually, benching to your chest doesn't count as a 'real rep' as when you bench right to your chest people tend to bounce the weight off of it which in turn is cheating yourself in reality. This guy has obviously trained hard to get where he is at on this video so it's not really a fair judgement to be saying stuff like that on this video ;)
That was not a clean bench press .Brought it down way too slow and never came close to touching his chest i guarantee his max lift is at least a hundred pounds less.Still impressive but not realistic.
@kwskmeans hey hey, this is called powerlifting...eat like a fatass and move heavy weight with lowest possible range of motion, and wear Animal shirts while grunting loudly....to each his own i guess
Haters be hatin' how surprising. I'd cut my head off if anyone of you pussies actually manages to hold 655lbs in a lockout postion let alone half rep it. Impressive lift man, but I think you already know that ;)
an arch does not produce any threat of injury. going all the way to the chest is a bodybuilders "rule of thumb" but those guys have 24" arms and a 3' thick chest. if you overextend your pectoral muscle by touching the chest and your forearm and bicep do not produce a 90 degree angle there is a greater risk of tearing your pectoral muscle apart. im 17 & 145lbs and have a 5 rep max of 205 with a one rep max of 245. you should take notes on this guys bench press. he DOES know proper techniqe.
feet flat on floor, no pussy bench shirt or wrist supports, no huge fuckin arch or wide as hell grip. phill richards is a joke...strongman is the way to go!
Yes I'm impressed that you can even move that amount of weight but ... I would have liked to see you go down to your chest. None-the-less, I am very impressed
i can only bench around 110 now, im a fresh men in high school and I power lift, have any tips on like hand position for bench, for some reason, my legs always wanna come up when i bench?
@TheFlyGuy009 your legs usually come up when you are off balance or not used to the weight you are doing. Try to keep your arms fairly wide (not too wide) wide works more chest, inside works more triceps. try to make sure you have your hands evenly positioned on the bar, and keep your feet evenly separated on the floor. I dont do this myself cause i think its cheating but if your feet still cause problems coming off the floor, then point your feet downward and press into the floor
@sammy1995 it varyies from person to person. You want to put your feet under you a bit so you can get leg drive. If found that by turning my feet out like I do, I can arch my back and get great leg drive while keeping my butt on the bench. Hope this helps
@goose700 arching back is the last thing u wanna do on the bench... it might help your bench game in the short run but in the long run your just gonna speed up the cumulative injury cycle.... gonna end up with shot erectors... and instead of the belt... work on your core stabalizers
@sammy1995 Pull your feet back like he does in the video. He has good form, but adjust to your own comfort. You want to be able to bring your feet back and still keep your ass on the bench, along with having your shoulder blades tight in the bench and your back nicely arched. Having your legs back with give you a nice leg drive and a heavier, stronger, better bench.
@mtxewrestler that particular bench shirt anywhere from 100-150lbs. I was breaking in a new shirt so that is way I didn't touch my chest. My best to the chest with a shirt is 575 and my best raw is 450
@goose700 450 raw is impressive. Lots of guys talk trash but they've not been in a meet most likely and I can say pretty much any number I want behind a keyboard and some use it as an opportunity. I respect anyone who puts it out there. Don't listen to the trolls they talk trash because they order their H8terade by the 55 gal. drum.
Try to tuck the elbows, use a little more arch and bring the bar a hair lower. If those dont work try plan B, add more weight. Great work, Keep it up!
@goose700 O yea....I never though about that...but I cant use my legs to drive up for a while..I just had ACL reconstruction and the muscles havent fully healed so it will be a sharp pain when i make sudden movements...But i might have to try it...
I did this once until I took an arrow to the knee
theleo19 1 week ago
quarter reps are cool too i guess...
as625793 1 month ago
i did this once.
KezVanBeck 1 month ago
All these type of guys are fakes, look at how much they arch their stomachs and they don't go down all the way with the bar!!!!!
BIGHOGMAN91 2 months ago
@BIGHOGMAN91 The title clearly says no touch. And in Powerlifting, as long as your butt stays in contact with the bench, you can arch your back. He's just trying to break in his shirt.
Victafor 1 month ago 3
no touch no count bitch
kingjason93 2 months ago
@kingjason93 fuck you bigg boiiiiiii
larvenNIGGA 2 months ago
i thought in order to count it you had to touch your chest?
raidersfan7788 2 months ago
i give you props dude...i'm 180 and put up 350, never in my wildest dreams do i ever think i'll be able to bench 655...doesn't matter how much you weigh this is extremely impressive...power lifting is a badass sport its not "an excuse for fat people" as some douchebag said before...good job!
RdXtRiB13 2 months ago
BONER
qsker 2 months ago
What is the point of that??
midlandr1 3 months ago
you know whats an excuse for being fat?
thats right...people who power lift :D
thomasinnorway 3 months ago
Props to you man. My bench max is 305 and I weigh 165lbs. 655 lbs. is madness, and I know what it took for you to get there, A beast man, straight up.
crashtestaddict 3 months ago
does he have a hardon?
thelimpan 3 months ago
@thelimpan I know I do!
FishandRoaches 3 months ago
i love all the people who hate on the commenters and claim they are skinny little shits who have never lifted in their lives. If people are watching these videos they probably have an interest in weightlifting and probably know what working hard in the weight room is.
sconny09 3 months ago
I could do that better than you.
MrBuilt100 3 months ago
@nickm16a2 this guy didn't even complete the exercise by touching it on his chest..... so really its not a full bench press. not saying he's not fucking strong but he is cheating.
seadaholland 3 months ago
Too bad the shirt that is doing all the work for you doesn't do full range of motion bench pressing. Take it back for a different model.
Do you even lift?
stoner4010 3 months ago
@nickm16a2 damn dude i weigh 285 and im at 350 shits rough but im getting up its alot harder once you start to reach your wall im never wanting to get over 400 though but i play offensive line for football at my high school so its not that bad well good luck getting past 400 bro
suicidalops 3 months ago
alot of people cant lift 1/4th of that. people these days dont know wtf they are talking about
TeppTennis 4 months ago
good job bro, dont let the haters put you down, most off them are meaningless trolls anyway.
getrippednubz 4 months ago
lol at most of the people who are saying this isnt a real bench.. The fact he was able to move the bar is amazing stop hating faggots.
TheMjmcdaniel 4 months ago
@TheMjmcdaniel but the fact is if you cant touch the bar on your chest and press it back up your not completing the exercise and the weight is to heavy for you. this guy is extremely strong but still whats the point in cheating and saying its your PB?...
seadaholland 3 months ago
i feel like a pussy when i see guys like yu do this xD
alexurdo007 4 months ago
few people can even get it off the rail so that was amazing.
davidandkerri96 4 months ago
Full range of motion perhaps ^^
SolsticeRyosake 4 months ago
He was confirming the size of his penis with his fingers at the end there...
cl8njm 4 months ago
lol lower it 4 inches and call it a lift.
back in the day a real lift was touching the bar to your chest with ZERO bounce and pushing it all the way up.
these days you they call it a lift the instant the spotter(s) let go.
LB10671 5 months ago
TOUCH YOUR DAMN CHEST!
NHLownsYOU 6 months ago
Welcome to channel FAIL
estanuk 6 months ago
@nickm16a2 holy fuckin shit......mine is about 150 rofl. but then again im still in school. teach me the ways of the bench press master please :D
HighHatchetman 6 months ago
nice bench man just trying to raise your max ovs must feel like a truck on you haha
FitnessGuru91 6 months ago
Nice!!!
rdickersonk9 6 months ago
@nickm16a2 if u can do 400 then with a couple months training u could get that with a fucking shirt...
obezana 6 months ago
Nice invisible board press. I know that you're breaking in gear, but that's still no reason to call this video a "bench press" by any means.
MakeABanana 6 months ago
suited=FAIL
PacoNinja007 7 months ago
you guys dont know shit just stfu, when u tough chest it is because he wants to hit the pecs and the triceps, he has perfect form for what he wants, when you go all the way down tht works more shoulder but when u go 2 inches away tht is just chest and triceps
popanth4r 7 months ago
doesn't count didn't touch the chest!!
accord21 7 months ago
@nickm16a2 Your math is a little off there bud! And HOLY SHIT 3 days a week? I think you deserve a pat on the back? And I'm done talking to you I hope you have a nice life :)
JuicyFlexman 7 months ago
@nickm16a2 First of all my main focus is wrestling so I could care less what my max is, secondly if I do 3 sets of 10 with 2 plates (I know you don't lift but thats 225) I'm pretty sure that my max is more than 100. So you can just keep your bullshit to yourself.
JuicyFlexman 7 months ago
@nickm16a2 your an idiot if you try to get on youtube and tell people how big your penis is by saying your bench max and dont even know it and he didnt even come close to touching his chest... No props are needed here
JuicyFlexman 7 months ago
good lift brother
wildpanthercutlery 8 months ago
Is he wearing a shirt? if not that's impressive
eyesack9 8 months ago
whata pussy
josephine0162 8 months ago
@goose700 probly
funaronie 8 months ago
@crisialex75 how is your max 242 it's either 240 or 245
funaronie 8 months ago
@funaronie I bet he's using kilo plates. 110 kilos works out to be 242.5lbs
goose700 8 months ago 15
@funaronie like goose said kilo plates...
crisialex75 8 months ago
@funaronie 1 lb plates
BEASTXXSCOPEZXBOXGT 8 months ago
@funaronie Strong ignorance bro
Xb0x540 6 months ago
@funaronie ...well in our gym we have even 0,5 kilo plates... ...so why not...?
TheYouwontgetit 3 months ago
STRONG ! Im 19 my max is 242. i wanna get to 3 plates advice !??
crisialex75 8 months ago
@crisialex75 ill give you advice. train harder
roflpwned 8 months ago
@roflpwned True man !
crisialex75 8 months ago
@nickm16a2 Thanks bro!!!
goose700 8 months ago
Everyone bitching about it not being a full rep can go to hell... Thats fucked 600 pounds!! i bench 350 and i know my arms would fold under that shit! Give props were there due... good rep bro.
FSDU5 8 months ago
@FSDU5 ill give him props that he is realy strong but not that he got it.
BIG33MERZ 8 months ago
is everybody here seriously retarded? the title says NO TOUCH and yet everyone is still saying that it wasn't a full bench
ridehonda107 8 months ago
Cute half rep there....
ohoskins1 8 months ago
I can hit 315 15 time weighing at 140 it's not a big deal
funaronie 8 months ago
@funaronie post a vid please
kingofnone 8 months ago
good job, most people here clearly dont understand powerlifting and the form involved or how to break in the gear, i do and props man
SamJBurke 9 months ago
@SamJBurke Thanks man
goose700 8 months ago
@goose700 People might not know this... but we geese are a superior breed! Were born with Benching Shirts attached to our chest!
Gooseman2k2 8 months ago
This has been flagged as spam show
@goose700 he did not go all the way down so he did not do it correctly
matt5litres 4 months ago
this video is bullshit that wasnt a rep
jdraganescu 9 months ago
how about doing an actual bench press and then you can say you benched 655. Moving your arms down by a quarter of an inch doesnt count numb nuts.
zhd4779 9 months ago
People are really mocking you for this vid? Most can't move 655 let alone press it.
koxiesarmy 9 months ago
bunch of fat out of shape dudes jizzing over bench press numbers. You could probably out bench me, but at least I can run and wont die of a heart attack at the age of 50.
EastFreeski 9 months ago
If i tried to lift 655 pounds I would have no issues getting the weight to my chest. I however might not be able to get it off of my chest though.
bigman68 9 months ago 30
@bigman68 you can get 655 off the rack?? xD
Snypat 2 months ago
@bigman68 hahahaha awesome. i have that same problem
plasticbag11 2 months ago
haha ,powerlifting , the excuse for being fat but going to the gym...
angel11811 9 months ago
thats a fuck ton of weight
eyesack9 9 months ago
I thought the weight was supposed to move while doing the bench press?
baller2287 9 months ago
somestimes its better to do a 1/2 or a 3/4 rep with more weight than it is to do a full one
fxb4 9 months ago
*ass
footballhalloffamer 9 months ago
Dumb add dident even move the bar!
footballhalloffamer 9 months ago
people who says "tocuh your chest"... havent lift more than 200.. it would fuck your shoulders for life..
navaret86 10 months ago
@navaret86 I touch my chest and June will make a year of lifting. Never got any injuries here, except a sprained wrist but that was on an arm day.
DreadfulControversy 10 months ago
@DreadfulControversy u have to reach 90 degrees .. maybe u have a big chest and u touch while hitting 90 degrees... i just told that cause i spent 500$ in rehab.. thanks to "touch your chest tips"
navaret86 10 months ago
@navaret86 Well if you're training, sure, you can do whatever you want but in competitions you have to touch your chest AND pause. My chest isn't all that big. I'm just a powerlifter. But for each person it's different. Almost everyone in my gym has had an injury but the closest I got to one was a sprained wrist, to God be the glory.
DreadfulControversy 10 months ago
@navaret86 your an idiot. Its not a full rep unless it touches your chest
LANCOUNIITED 10 months ago
@LANCOUNIITED maybe im an idiot... but all pros know that u have to hit 90 degrees while benching... touching your chest is not the goal... if some pros touch their chest is because they are huge... and they hit 90 degrees and their shirt at the same... i just made that comment cause i spent 500$ in rehab.. thanks to "touch your chest tips".. if you dont believe me watch scott herman "how to barbell bench press" video
navaret86 10 months ago
Not impressed to the least!!!
saultman 10 months ago
lol thats not even half a rep
terminator734 10 months ago
get real kids, ok he didn't do a proper bench, it's fucking 655. He was close enough, he can sure do 550 or maybe even 600 with going down enough. I'd like to see you faggots hating on him do even a 200
tehrunescapefreak1 10 months ago
@tehrunescapefreak1
Yes, it's an impressive lift. The point people are making is there's no way it would receive three white lights in a meet. I'm sure the lifter knows this. No real point arguing about it either way.
ssz28envy 10 months ago
WTF was that shiit!
IRONdonkey217 10 months ago
wtf.. do you have a boner?
TheBassgorilla 10 months ago
he has a boner :/
xpNgM4DST4 10 months ago
Why does he have a boner while hes benching?
Neverhavemoney 10 months ago
who cares if he didn't touch his chest lets see any of you even control it like he did
skills1m 10 months ago
Just wondering, why most guys that can push really heavy weights are fat. I mean they don't have the musle definition to show.
MrBh1985 10 months ago
@MrBh1985
Powerlifting is a completely different animal from bodybuilding.
ssz28envy 10 months ago
@MrBh1985 There's more categories than just "bodybuilding". There's powerlifting, strongman, and olympic weightlifting.
DreadfulControversy 10 months ago
the bar did not really bend... at 300 lbs the bar really bends and here not much... so yea... i would not say its 655.
MultiTheHackers 10 months ago
you guys are fucking retarded. this guy is not trying to do 655 and fucking up. hes doing a half rep purposely as a supplement in his workout.
KmyFood 10 months ago
yeah touch your chest and thats a real rep u pussy thats not a real bench
AndreTheGiant69 11 months ago 24
@AndreTheGiant69 I'm a pussy, I'm not the one who's 30 years old and putting my video games up on youtube. Do something for me, after you finish sucking your buddy's dick, get your fagget ass to the gym
goose700 11 months ago 63
@goose700 why talk crap like that? You try to make a deal out of "no touch", but no one would count that as a rep. re-title it "trying 655".
kenfo0 10 months ago
@goose700 You tell'em
P.S. that was a very shitty rep.
TBiggumz71 10 months ago
@goose700 I agree with thegiant, touch your chest. Strong ass lift, but your range of motion is quite poor. Oh and I don't see where you made an assumption of him adding video game videos.
caustin89 10 months ago
@goose700
why would you call him a bunch of names, you didnt even spell fagot correctly. Your out of shape, very fat, and you have a huge gut. Your time in the gym is a complete failure and your bench would not even come close to counting competition style.
This video is just an epic fail,
shootnmove 9 months ago
@goose700 How did you get to the point where you are doing that kind of weight
Alta626 6 months ago
@goose700 did you see his account? i see no video games.
luciphoenix 6 months ago
@AndreTheGiant69 wow, first of all, it's not a full rep, i'll give u that but he went down a good way and pushed it back up HIMSELF. lets see your weak ass get that off the rack. i know i can't
Andydag904 10 months ago
@AndreTheGiant69 Touching the chest or not that is a good controlled lift. I would be willing to bet he would get it even with touching his chest.
mferguson1281 10 months ago
@AndreTheGiant69 Not really because you're arms aren't supposed to bend lower than a 90 degree angle, bending them lower will result in a rotata cuff injury. Some guys can touch their chest and sitll be at 90degrees because they have short enough arms. I'm not not saying this guy went to 90degrees i cudn't tell coz of the camera angle. Not trollin, just sayin.
Doodle1208 10 months ago
@AndreTheGiant69 actually, benching to your chest doesn't count as a 'real rep' as when you bench right to your chest people tend to bounce the weight off of it which in turn is cheating yourself in reality. This guy has obviously trained hard to get where he is at on this video so it's not really a fair judgement to be saying stuff like that on this video ;)
mrarugaman 9 months ago
@AndreTheGiant69 maybe hes working on bench lockout you uneducated fuck...do some research on weightlifting before running your mouth
BMunich16 8 months ago
@AndreTheGiant69 and how much can you bench AndreTheGiant69????
zrx7769 7 months ago
That was not a clean bench press .Brought it down way too slow and never came close to touching his chest i guarantee his max lift is at least a hundred pounds less.Still impressive but not realistic.
camirocz 11 months ago
This is like 1/10th of a real rep.
NYCFlNEST 11 months ago
todo mal
LEYVAFERCHA 11 months ago
Rep count: -1
OneRenaissanceMan 11 months ago
every time i bench my arms and chest get really tired. is that supposed to happen?
Gambit3896 11 months ago
He only moved the damn thing 3 inches. What the Fuck!
kwskmeans 11 months ago
@kwskmeans cuz his arms are so short lol
krazyki1la9 11 months ago
@kwskmeans hey hey, this is called powerlifting...eat like a fatass and move heavy weight with lowest possible range of motion, and wear Animal shirts while grunting loudly....to each his own i guess
agarci7 11 months ago
wow thats a strong girl
best496 11 months ago
Haters be hatin' how surprising. I'd cut my head off if anyone of you pussies actually manages to hold 655lbs in a lockout postion let alone half rep it. Impressive lift man, but I think you already know that ;)
Nicolax777 1 year ago
you are a BOZO! That was not a true bench press.
etispimp 1 year ago
that doesnt count. gotta touch the chest...
totallymadaboutdrums 1 year ago
It's impossible to do this naturally.....Waste of time debating it as well.
AndyHarglesis 1 year ago
pussy didnt even touch your chest
MrCrazykid21 1 year ago
Come on go all the way down.
sTyLnK 1 year ago
Haha good stuff bro, I don't care what people say 655lb bench press is insane, don't matter if you're wearing a bp shirt.
xDarkside101x 1 year ago
an arch does not produce any threat of injury. going all the way to the chest is a bodybuilders "rule of thumb" but those guys have 24" arms and a 3' thick chest. if you overextend your pectoral muscle by touching the chest and your forearm and bicep do not produce a 90 degree angle there is a greater risk of tearing your pectoral muscle apart. im 17 & 145lbs and have a 5 rep max of 205 with a one rep max of 245. you should take notes on this guys bench press. he DOES know proper techniqe.
AlmostTheCoolDude 1 year ago
feet flat on floor, no pussy bench shirt or wrist supports, no huge fuckin arch or wide as hell grip. phill richards is a joke...strongman is the way to go!
tomlennon1000 1 year ago
Yes I'm impressed that you can even move that amount of weight but ... I would have liked to see you go down to your chest. None-the-less, I am very impressed
historynut13 1 year ago
i can only bench around 110 now, im a fresh men in high school and I power lift, have any tips on like hand position for bench, for some reason, my legs always wanna come up when i bench?
TheFlyGuy009 1 year ago
@TheFlyGuy009 your legs usually come up when you are off balance or not used to the weight you are doing. Try to keep your arms fairly wide (not too wide) wide works more chest, inside works more triceps. try to make sure you have your hands evenly positioned on the bar, and keep your feet evenly separated on the floor. I dont do this myself cause i think its cheating but if your feet still cause problems coming off the floor, then point your feet downward and press into the floor
vaynardkills 1 year ago
how does a bench suit help you?
jas0n123456789 1 year ago
Only 1 rep....come on! xd
YZFMANIAC08 1 year ago
Pretty horrible, but then again if I tried, I'd be dead xD
IRL99Prayer 1 year ago
Is it better to tuck your feet back for power? I keep my feet close together at the base of the bench.
sammy1995 1 year ago
@sammy1995 it varyies from person to person. You want to put your feet under you a bit so you can get leg drive. If found that by turning my feet out like I do, I can arch my back and get great leg drive while keeping my butt on the bench. Hope this helps
goose700 1 year ago 3
@goose700 arching back is the last thing u wanna do on the bench... it might help your bench game in the short run but in the long run your just gonna speed up the cumulative injury cycle.... gonna end up with shot erectors... and instead of the belt... work on your core stabalizers
beachnino86 11 months ago
@sammy1995 Pull your feet back like he does in the video. He has good form, but adjust to your own comfort. You want to be able to bring your feet back and still keep your ass on the bench, along with having your shoulder blades tight in the bench and your back nicely arched. Having your legs back with give you a nice leg drive and a heavier, stronger, better bench.
caustin89 10 months ago
how much help does the bench suit give? say this is his max what could he do with out the suit?
mtxewrestler 1 year ago
@mtxewrestler that particular bench shirt anywhere from 100-150lbs. I was breaking in a new shirt so that is way I didn't touch my chest. My best to the chest with a shirt is 575 and my best raw is 450
goose700 1 year ago
@goose700 450 raw is impressive. Lots of guys talk trash but they've not been in a meet most likely and I can say pretty much any number I want behind a keyboard and some use it as an opportunity. I respect anyone who puts it out there. Don't listen to the trolls they talk trash because they order their H8terade by the 55 gal. drum.
OnlyaBill1776 9 months ago
Your elbows didn't go 90 degrees.
69AfroThunda69 1 year ago
Can you upload video of you bench pressing wiyhout Inzer bra? Judging by the lift I bet your max is around 315.
m5p944 1 year ago
guy on the left can spot with no hands AND while walking away from the bench. someone get him a medal.
yoduh99 1 year ago
Try to tuck the elbows, use a little more arch and bring the bar a hair lower. If those dont work try plan B, add more weight. Great work, Keep it up!
Sfmedic1 1 year ago
fake and gay
BerriesMcGOO 1 year ago
@BerriesMcGOO
NO!
you are fake and gay!
unicornbaby88 1 year ago
@unicornbaby88 At least I touch my chest when I do bench, bitch
BerriesMcGOO 1 year ago
@BerriesMcGOO what the fuck is fake about it?
cfl990 1 year ago
that wasn't a lift. no props for him.
lifetothelifeless 1 year ago
i can bench 410lbs raw no touch with a partial pause at 13 only
13andincrediblycut 1 year ago
@13andincrediblycut i'ld like 2 see a video of u benching 410
TheMark76ers 1 year ago
@TheMark76ers sub so you'll be notified once i upload it.
13andincrediblycut 1 year ago
it says no touch in the title and "breaking the shirt in" in the description! so quit flipping shit at him for lifting more than you.
cowbell4kid 1 year ago
do a full rep not a half rep
guido61and60 1 year ago
@guido61and60 He's breaking in the shirt you idiot.
sammcl16890 1 year ago
This has been flagged as spam show
nice half lift, have fun having your bf there wipe your ass for ya later, lame ass video, glad a wasted 21 seconds watching
sethmillet 1 year ago 8
@sethmillet take the umbrella out of your ass fag
goose700 1 year ago 20
@sethmillet wtf is wrong with u, u cant half lift half of that u dirty smelly cock sucking homoo
StaRay09 1 year ago
@sethmillet
word, he didnt even touch his chest like what every powerlifter suppose to do.
versaceboixxx 1 year ago
@sethmillet im just wondering how many people can be so jealous :)
detheuss 1 year ago
@sethmillet he mentioned in the title no touch, dip shit. the fuck u hating for?
SmexyPC 1 year ago
@sethmillet have u got a tiny penis?
useless241 1 year ago
@sethmillet dang u just got told asshole
bigbenfann0000000001 1 year ago
thats not a full lift, lame, look how strong you are, prolly can't even wipe your own ass.. haha
sethmillet 1 year ago
even half a press with that kind of weight is insane.
michaelzwarszawy 1 year ago
Damn Nice..Lift...Why do you have your feet so wide?? Balance?
2066241 1 year ago
@2066241 Balance and by turning my feet out I can get could leg drive and my butt stays on the bench
goose700 1 year ago
@goose700 O yea....I never though about that...but I cant use my legs to drive up for a while..I just had ACL reconstruction and the muscles havent fully healed so it will be a sharp pain when i make sudden movements...But i might have to try it...
2066241 1 year ago
@2066241 damn nice lift....are you high all the time, or just this 21 sec?
kenfo0 1 year ago