SUPERSET YOUR YOGA!

[afontanille524]

my legs are DEAD! lol hurts so good!

[slobimmer3]

Oh the burn! Incorporated this and the shakti kicks in my routine. What a workout! I was so inspired I ordered your latest DVD .

[yogionthego]

Haven't tried it yet... will do in about 10 minutes... But I have a question: What do you consider to be the benefits of this practice? Hmmm... I'll get back to you after I try it, but was wondering what you thought. Thx.

[negoni08]

THANKS SO MUCH

[mrroye]

this one hurts.!! I wonder if Yoga is for guys turning 49?

[playtg]

yoga is for all age. listen your body all time when do yoga, it will not hurt yourself.

[lainilain01]

omigoodness.. i'm at 2:53 and my left quad feels like it's going to explode! haha, i'm such a wussy! :( you manage to kick my arse every time miss nardini. but i love it! is there anything specific that you can recommend for my lower abs to help with pole dancing??? i know yoga has definately helped with my endurance, but maybe theres something to really help me strengthen my lower abs, my grip and arm strength...??? :) i'd really appreciate it! thank you so much for all your vids!

[sadienardini]

Glad it's challenging you!

For the pole, if you want to get better at it, practice it more--the movements you will do will build you up in the way you want. I have a lot of Core Strength videos here on my channel--look up SadieNardini...so do those, practice my Shakti Kicks, use your fingertips into the floor a lot, but doing exactly what you want to get stronger at is the best way...

xoSadie

[lainilain01]

gotchya! i see what you're saying! i'll most certainly look up the rest of your core videos! thanks so much for all of your advice! i feel like i have my own personal guru!! :) you're wonderful! thanks again!

xoxox

elaina

[sadienardini]

Hi Elaina!

NP--you'll love that you can get like 100 more videos for free then:)  Happy yoga-ing!

Sadie

[lainilain01]

oh my lord! did i mention how wonderful you are!? haha

thanks so much! i wish i was in new york or, better yet, i wish you were in florida!!! :) you'll HAVE to let me know if you come to florida for any events or anything like that. it would be fantastic to have an actual session with you! :)

xoxox

elaina

[eric3141k]

this looks great, i excited to try it. watching you do that 30 times was impressive and inspiring.

[lainilain01]

yeah, until you try it and have to stop after a minute and a half of doing it! haaha

her stamina is incredible

[sadienardini]

Thanks--this is how I got there! Onw week...20, the next...22!

good luck!

Sadie

[lainilain01]

i did them all with you.. i had to pause during some of them... i think i did about about 20-25 for each side. i had to stop on my first side for a minute, i was not expecting THAT big of a workout. after i composed myself and saw what i was dealing with, i tried my best to "walk throught the fire! " :) i finished and my legs were shaking haha! thanks again!

[sadienardini]

That rocks!!!

S

[kpblazn]

Hey I am going to add this to the 30 minute yoga workout you have.....cuz that kicks my ass!!! hopefully this will help me see the results faster!

[sadienardini]

Oh yes...it will.

xoSadie

[sadienardini]

Have you tried it yet? It's an asana-kicker! Enjoy-

xoSadie

[yogafan6500]

I tried it and it's great. Thanks Sadie. xo

[sadienardini]

Cool!

xoS

[moshbydefault]

thanks! love this