30 Day Raw Fitness Challenge Days 5-10!

[3eerht3]

You have GORGEOUS eyes! Keep it up, MUCH LOVE

[dobtoronto]

yes smoothies are excellent

you are boring - be different

[yardsnacker]

;) I look forward to your videos, should you ever post any. I'm sure I could learn from you in some way. Peace

[dobtoronto]

peace yardsnacker

i will let you know when i have videos posted

[1rawgirl]

Right On, I have been walking at a park near where I live and 5 laps is 3 miles, it takes me just under an hour. I think people should invest at least that much time a day to their health and well being and it shows!

Keep it up Yardsnacker :)

[rosebushdsa]

You look like a child now Sam! Your skin is so clear, glowing almost. Love your attitude to life.

[yardsnacker]

Aw, thanks rosebushdsa! I feel great too!

[xmantidx]

Lookin' good homie! Keep rockin' out!! :0)

[yardsnacker]

You da man!

[eamonchamp]

Glad to hear from you! You look great! Ever think of doing some weight training as well? It's fun stuff! :)

[yardsnacker]

Yea I'd like to get into that for sure! Any recommendations?

[eamonchamp]

Do you have a gym membership? Sometimes you get like a free intro to some of the machines at different clubs. If not, you can always rely on youtube for some different ideas. Just look up some resistance traning exercises and start slow. Don't progress before you are ready cause you will get injured!

[yardsnacker]

Thanks eamonchamp!

[purewonka]

What is your recipe for a kale smoothie? Kale and what else?

[yardsnacker]

That day I used a head of kale, minus the stems, 2 bananas, a cup of frozen peaches, and some frozen pineapple. The key to using kale at first is wrapping some really wonderful flavors around it. Best of luck purewonka!

[thrivesurvive]

Look at you tan boy! You look like a kid! Fancy pants!

[yardsnacker]

:D ;)

[AutumnBrooke]

Ok, so if someone was to delve into the raw food thing, where on earth should she start? I mean, like where did you gather all your information on how to eat properly so you get everything you need, etc.?? Thanks!

[yardsnacker]

Hey AutumnBrooke! Youtube! You know there are big guru's like David Wolfe, Shazzie, Gabriel Cousens, Paul Nisson, Victoria Boutenko, etc, just search their names and if any of them resonate with you, start listening to more of their vids! There is a huge support group online as well!

~Sam

[Rawvolution7]

You look hot man, I ll ask my husband to follow your plan!LOL

And most importANTLY your aura is just amazing, seems that this Raw works on the soul too and bring out the light out when there is light in..anyways..Bravo:)

xx

[yardsnacker]

Rawvolution7, seriously, you had me rolling on the floor laughing!! Thanks for your super kind comments!! Have a great day!

~Sam