400 meter Sprint and Walk Cardio Program for Fat Loss by Tuan Tran

[Fosiliano]

fucking commercial !

[lightskin4774]

Hi Tuan... I like this Video.. Keep Up The Good Work...

[hioxd]

he has no chest, well thats the smallest muscle group i tink

[MrLinkinBlack]

Lol a around and fucked this type

[totalfun4u]

Nice  set of jugs stud! Wanna breed and make babies?

Sara

[WangDiddy82]

what kind of steroids are you on?

[iJustDontGiveAShit]

@WangDiddy82 How many dicks can you fit in your ass at the same time? Stop asking stupid ass questions. If your fat ass got to the gym you would see his body isn't that impossible to get.

[Kornchipz1]

you have the best looking body (for a guy) on youtube. hands down.

[MidnightDreamer240]

@Kornchipz1 no he doesn't check out greg plitt

[MrAbortionClinic]

@Kornchipz1 You've not seen much guys on youtube, look up rob riches, zyzz, chestbrah, jailbaitwarrior.

[WhiteTiger2014]

most of u gyz r Jealous hahahaha

[Frankyboy1177]

@WhiteTiger2014 k

[Apidium]

@slugfestdude, so every human-being on Earth who has a body like his has taken steriods to achieve it? you're such a dickfaced troll.

[freebustar]

im 35 and i run 1.30

[VostSms]

natural haha what a joke.

[partypeople64]

I'm 14 and i run 56 seconds..

[Milenrocks]

@aminamnizar get some basic knoledge about fitness ...then u will understand...

[slugfestdude]

I bet he tells his whore girlfriend that that's all natural ahah

[Th3Unf0rg1v3n95]

@slugfestdude you're an idiot

[slugfestdude]

@Th3Unf0rg1v3n95 youre an idiot to believe thats a natural body

[catspajamas01]

@slugfestdude

Even if it isn't all natural, there's no reason to say something rude about his girlfriend?

[6DAVIE9]

hes got boobies

[nahuelfantino]

whoever is playing with this oriental dude as his avatar, is totally cheating with the buffmeup code

[mattreltg]

I have muscle like that too underneath my fat.

[V1N1V2]

@mattreltg your fat ass doesnt have any muscle under that fat. muscle has to be built

[lookin4talentt]

@mattreltg No u dont otherwise you would be lifting same weight as him.

[fuwamova]

he is beautifull :)

[Milenrocks]

dude in 1 min run wer the fuck the fat loss happening...1-6 seconds creatine phosphage,,after that anarobic glycosis takes place...shut the fuck up you fucking psycho

[aminamnizar]

@Milenrocks no idea what you are talking about explain yourself, it sounds interesting

[asianfaceish]

Inspiration

[byLivio]

Why everyone is talking about knees and arrows? Is that a trend going on in America right now?

I have no freaking idea.lol

[SaiyanLink88]

@byLivio, It's a skyrim thing.

[kolfanboy]

@byLivio in skyrim, if you ask the guards why they dont adventure anymore they say well i used to but then i took an arrow to the knee....

[tone103189]

@byLivio its from the game elder scrolls skyrim.

[Meksors]

@byLivio reference to Skyrim ;)

[trink92]

@byLivio i had no freaking idea too, but then i took an arrow to the knee.

[Thendorien]

1:35 "is that a girl?" haha funny because you will never have real eye sight umad?

[natalex02]

челюха растет, признак употребления стероидов, странно когда перестают принимать стероиды мышцы сдуваются а челюха нет.

[thebraintrainful]

fucking faggot

[CheesyPumbah]

yay

[MadManATA]

ipod clip to cap

[BlkbeemerE46]

i wanna know what you do for money cause i workout 1 hour a day not alot but its all i got 12 hours of work plus 2 kids an a girlfriend no time for for 1 hour cardio plus 1 to 2 hours of workout

[alreetpet556]

I would kill for that body.

[cyclingfanzz]

@alreetpet556 why dont u just workout for that body lol

[sonichejhej]

@alreetpet556 just take steroids.

[copilot7777]

don't argue dumbasses! what's good for one is not good for another...However, there is one thing i want to add - don't do ROIDS, it's not worth it. You'll lose EVERYTHING!

[OnlyMe482]

I'd watching a Parkway Drive concert, and I'm here.

[Th3LaX]

In my opinion its a perfect body. just the lats could me a little bit bigger

[TheMagnificentZianix]

Sure.. natural my ass. Lier.

[OnlineTrainerForYou]

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[leviterande]

wtf is this Mike??!!

[rasakith]

Now those abs are the real situation! No homo...

[Fred7080]

Man, you seriously lool awesome, congrats! Keep it going!

[tenshikabuto]

nice muscles dude

[PeteBeast]

Wow man, amazing body. That is truly ome inspiration. Keep it up, just subbed!

[gauravdawg]

love this video of your ... good motivation... please remove the boxes that appear to other videos at starting its annoying ...

[nizamknight]

ouch looks painful running 400 with so much mass!

[Harrisam66]

Who the f*ck is shooting all these arrows? The police should seriously find this guy

[soulreaverdoug]

liu kang mu man!

[TheLorensoLamas]

Well, I am 15 and at school I have to run 600m sprint and I can finish the distance in 44sec.

minute for 400m c'mon man!

[gabrielevans999]

@TheLorensoLamas World record for 600m is 1:11.4, held by Lon Myers (USA).

[xV13TCONGx]

@TheLorensoLamas .. You're probably half the weight and look like a bitch too hahaha

[xV13TCONGx]

@TheLorensoLamas ... btw.. you're roughly 20 seconds from the world record so I call bullshit you homo. Post a vid or shut the fuck up

[xV13TCONGx]

@xV13TCONGx .. Also Usain Bolt from Jamaica I believe holds the fastest 100 sprint in 9.59 seconds. Do the math.. guess you're that amazing eh? LOL what a tool.. I can't stop talking shit to retards like you

[bigbrown4114493]

@xV13TCONGx I find it kind of ironic how he's a sprinter and his last name is "Bolt." Is that seriously his legit name?

[MrSt0kk]

hard to believe this guy is natural

[cameron11171985]

I wish i'd started building my muscles at my younger days, i'm now 25...i really wanna grow.

[xV13TCONGx]

@cameron11171985 ... I was 120 lbs at 22 years old.. got chubby by the time I was 24... worked out hard, just ate right and focused on proper training.. in 2 years I was almost build like this guy in the video except just not as cut do to the lack of cardio. I weighed 190 all natural pretty big. I haven't worked out in a long time so now I have a gut with barely any definition around 170. Forget about gains.. just eat right, sleep right and exercise right.... you'll see results.

[GymTanTrance]

seriously :D i watch every video because of the muscles ..don´t even listen to what they say

[mertkarkasss]

@GymTanTrance That is probably you are gay ?

[joshgaus]

that skinny guy in the short shorts got pwned

[MrROLAND987]

nice body :)

[bent540]

your doing it wrong!

sprint, walk, sprint longer, walk shorter, sprint even longer, walk even shorter and so on. till u puke! thats how u train stamina.

[ThundertonTV]

what kind of a park is this? airport?

[bigbrown4114493]

I used to do this kind of running, then I took an arrow in the knee...

[AkeemClips012]

@bigbrown4114493 i still dont get that arrow shit. but i still think its funnylol. thums up!

[bigbrown4114493]

@AkeemClips012 It's from the video game: Elder Scrolls - Skyrim. I don't know how it became so big, but it's fun to use it on videos. Just type in "Arrow in the knee" on youtube.

[imstm]

@bigbrown4114493 your a cowboy and an Indian shot you ay

[theek2008100]

@bigbrown4114493 it´s "to the knee"...^^

[bigbrown4114493]

@theek2008100 actually it's "in the knee"

[BizarreWorks]

@bigbrown4114493 ...and there you have it - a skyrim comment, again... YOU UNORGINIAL PEACE OF SHIT

[roflex2]

@bigbrown4114493 I am so sick of this saying, it isn't even funny any more.

[TeamRussianSambo]

1:05 exact

[ripuli24]

Ur like first chinese bodybuilder ive seen

[godlood]

@ripuli24 tran makes him most likely viet

[Icantfeeeeeelit]

I'm also a natural bodybuilder, I'm not big at all.. But I got great proportions and I'm on my way up, atm I'm not doing weight loss since the time for bulking is currently the training way for me right now.. but to the spring I must get in good shape and get rid of the body fat..

you got great symmetry btw

[20tupac07]

Hey will this help fat loss ? Iv a very healthy diet not eating much calories and eating lots of fruit and protein etc. How long till you will see results ?

[20tupac07]

Will this help burn fat quick? I eat a very healthy diet no take sways or nothing like that and want to lose the belly. How long till youl c results?

[yahookendogg]

how do you maintain such a big size like that doing so much cardio? and do you have any tips on bulking up? thanks.

[FarisEusuf]

Are you really 30 yrs old?

[ZeusDeusEx]

@FarisEusuf no, im twelve. And it's me in the vid.

[tonykim5]

you dont know shit stop your training shit go home and fuckin work

[jordanpierce17]

You do look natural. I agree.

[DrumCoversFromHell]

very very impressive body. I have a problem, i wish to gain weight, although i believe i am fat... i am 11 St 3 and 5ft10. I wish to gain weight as the people i know around me seem to be heavier than me and that affects my masculinity, I work out every night on my arms and i also drum to help burn calories... but do you think i should gain more weight? or should i just continue working on my arms?

[MrJamieFiges]

@DrumCoversFromHell too much on the arms bro. when you work out a muscle group you want to leave it around a week before working them again - so they're fully recovered. also, make sure you're working your other muscle groups so you're gaining weight whilst burning fat and giving yourself an all-round healthier appearance ;)

[DrumCoversFromHell]

@MrJamieFiges Oh ok... So what what you reccomend i do? All i really want to aim for is gaining overall muscle... making me look slimmer and giving me body weight.

[604hotmix]

Cant hear shit

[definitonkells]

hey tuan tran this dude is awesome he is on simply shredded i read his article and my goal is to get at ripped to 8% to 6% good motivator i must say

[gobyreason]

Ta ti je moj sinko (:

[elviejoyelopa]

What s your suplementation? I m a natural bodybuilder, I take 5 grams of creatin per day of training, and syntha 6 trhu meals (one per day) and somedays whey protein before traning. What s your training advice for me? Thanks.

[roughneckasian]

@elviejoyelopa glad to hear that you are bodybuilding the natural way. As for what supplements I take, I have a few videos on that. Just got to my page and type in "supplements" in the search box and they will pop up.. thanks for the support

[shuffling4fun]

@elviejoyelopa how can you be a natural bodybuilder when u take creatine?

[daveeriksson]

@shuffling4fun creatine is found naturaly in the body. It is not a drug. It's like taking vitamins.

[manmodell185]

@elviejoyelopa i know that- that is steroids steroids - He take steroids and i am sure that. if he free that i will pay him that 20 000 é

[TheDim3s]

@elviejoyelopa

take creatine during training

take proteins after training

aiming for MASS or DEFINITION?

MASS = alot of protein and carbohydrates during the day

DEFINITION = moderate protein and as little carbohydrates as possible.

[TahNoobWord]

@elviejoyelopa

Listen. A natural bodybuilder don't use any type of that shit, Creatine, protein, steroids and all that, if you start to using them your not natural anymore..

[joonasluik]

@TahNoobWord Wrong, brah.

[joonasluik]

@TahNoobWord Trust me, I'm an octopus :)

[TahNoobWord]

@joonasluik

Trust me, ive been working out for 5 years and read over 500 pages of bodybuilding, i think i know more than you do. A natural bodybuilder haven't used any types of that. The only thing he have used is SALAT AND REAL FOOD

[joonasluik]

@TahNoobWord Common  standards= roids= not natty. Whey, creatine etc=natty

[TheGrizzlyBear69]

@TahNoobWord lmao...how the fuck is using protein cheating? fuckin bitch

[TahNoobWord]

@TheGrizzlyBear69 It depends on what protein you use you retard. And its cheating because you can train naturally without using all that shit to help your self getting big, you only gain big muscles they aren't strong at all. And that guy saying he uses creatine and that hes natural, get the fuck outta here

[TheGrizzlyBear69]

@TahNoobWord haha stop trying to act like a miss know it all and go lift some heavy weights pussys like you that dont get bigger

[TahNoobWord]

@TheGrizzlyBear69 Your pathetic, im 16 and benching 80kg, and my weight is 77kg. Your a stupid white pussy with no skill

[TheGrizzlyBear69]

@TahNoobWord 80kg? fucking pussy...80kg at 16 haha...and you think you know so much at 16 and your argueing with so many people, you dont know shit, your a pussy, give up lifting weigths bitch and stop thinking you know so much

[TahNoobWord]

@TheGrizzlyBear69 Rofl at you, little idiot, your buying protein bcuz your weak as shit, you only need to buy stuff to be big, instead i eat healthy and have a awesome body, your body is just way to big. Mines all strong. Im argumenting because i hate people who buys creatine, protein, and all that shit to reach their goals, its bunch a waste of money, instead you can just eat healthy and train your whole life until u think ur ripped enough, but instead you buy stuff to get big

[TheGrizzlyBear69]

@TahNoobWord I'm weak as shit? lol why care what others do? You insecure? You think you have an amazing body lol? Get your head from out your arse sis and lift some real weight sis.

[TahNoobWord]

@TheGrizzlyBear69 If i made a video of my self flexing you would suck some dick and masturbate at the video you retard, im ripped as fuck, im strong and i do boxing i workout everyday 1½ hours. And i don't take protein or all that shit, all i do is eat chicken and salat. Get it in your head, your just weak as shit thats why you buy stuff to make your self big

[maxoteo1]

@TahNoobWord hahahahahah without protein you fucking die

[TahNoobWord]

@maxoteo1 Listen retard. A guy which is natural eats healthy food which has protein in it. If you use protein shake you can't eat healthy food anymore else you get way to much protein and thats not good. So stop using protein shake and eat healthy instead.

[arxidi666]

At 1:48 if i was the dude in front of the ripped guy i would have lost my shit if i say that guy running towards me like that! 0.o

[UltimateWarrior45]

Naturally ripped as fuck

[blackraider777]

lol so many losers think you need roids to have this look

[chesterdgreat91]

I will start jogging tommorow LOL I was inspired agaim by this video

[MsMukades]

pih



[iscratchmybutt]

when you run around all shiny like that do girls ever come up to you and ask to take pics with you?

[kenyahshadup]

Anadrol brah?

[WorkHow]

Doo u run 400 in 45 - 60 minuts a day??

[5swordmaster]

wow i need to get back in shape its been i while since i hit the gym...

[SalmanKhanKool]

Wow !! AWESOME BODY.. Keep It Up.. :)

[hamza8601]

It's beautiful body. Just fabulous.pls help me and what kind of supplements do you use roughneckasian. Pls thank u

[sickstyle]

i need to stop smoking...

[dusty12dj]

for weights and everything what muscle supplements do you take

[TEDEBAGOS]

well i could run like that too if i wasent fat!!!!!!!

[Goerletz]

good, aber unnütz. Das heißt für n Arsch.

[Antuvans]

you are asian so ur argument is invalid

[CRAZYxTALENT]

umm no roids? is possible to get that big without them but tbh im not 100% he aint took them

[cssaddict17]

Nice body, well done.

[chukky1124]

cant i just buy your body :P? hahaha jk im trying to lose weight first then shape the body got any tips for losing weight and train my body to that shape ? i mean what exercise would be the best

[itzmef0sh0]

Dude ur my inspiration im gonna work hard to get a body similar looking like urs! =D

2 questions:

1. How many days per week do you work out?

2, How tall are you?

Thank you!

[TheMuscleman6]

i saw you behind the trees resting and drinking water!!!

[deeb098]

poor guy ...he has no shirts

[MrMcstig]

lol cant hear shit what ur saying.

[MisterSpiritualRapis]

is all about steroids and nutrion + smart training

[Michal2KRK]

Beautiful, very sexy body. HOT!

[DerMitDemStern]

you are a looser, cause u use roids! ;-)

[FootballGlory94]

Wouldn't it be funny if he walked behind the trees then started sprinting again? Nice workout though!

[Mikeposen9113]

For anyone who is into fitness and can help me out real quick, it would be greatly appreciated. So my diet is this. Breakfast: Egg whites, 2 toasts and sliced apples. A snack in between breakfast and dinner would be whole weat bread with dry tuna. Lunch: Dry chicken breast, a bunch of boiled carrots & broccoli. Snack: Bananna & Apples. Dinner: Same as Lunch. Is this sufficient or just not not enough? By the way I only drink water but is it ok to consume juices during your meals too?? Thanks!

[darwingiovanni1]

asian man on roids.

[Stylo4]

WHO's DAT SKINNY MOTHAFUCKA! Haha just kiddin' man you're freakin insane I started to work out too hope I could learn some new stuff by visiting your channel.

[penzo1988]

That´s way too much "muscels" . I´m wondering which size your dick has...

Asian+steriods=Nothin ;)

[SnowManSteez]

holy shiit bro, im trying to be like you! damn, I need to start eating more since i swim tho

[RichfromSHORTvids]

NICE BODY!!! I was curious, which exercises are most beneficial for THICKNESS of the chest? i am a ectomorph (tall and thin) and i was wondering which exercises are most beneficial for me. Thanks and you are truly a rough neck asian haha

[roughneckasian]

@RichfromSHORTvids I have dozens and dozens of videos showing how I go about chest training. Just head to my channel and search for them. Thanks for the support

[drf22]

@RichfromSHORTvids

Thats steroids...Trsut me

[Reetoduck]

@drf22 theres no way this guys on steroids, the amount of weight he lifts he would be freaking huge if he was, plus he competes altheltically he wouldnt be allowed if hes was on them, he also doesnt show any of the side effects like 'balloning' of muscles or messed up vascularity. that is pure hard work and some very fortunate genetics.

[drf22]

@Reetoduck

Thats crazy, how long did it take to get that size you reckon?

[Reetoduck]

@drf22 hes been training since his teens and been into sports all his life

[Slinkers999]

Muscle's nice yeah, but too excessive and cuddling your boyfriend is like cuddling a thick plank of wood. Also, the veins freak me out :/

[gonzo8407]

Good job.

[dddserb]

Roids???



[roughneckasian]

@dddserb No roids my friend. But do not take my word for it. Please click on the annotation link where it provides information such as drug test I have taken and passed, passed drug test forms, and even pictures of myself as young as 14. Action speak loud than words and I will let my videos speak on my behalf.

Also, I would like to thank you for asking me if I take steroids in a respectable way vs bashing me like a youtube hater. Shows that you were raised with manners

[MaulqasmPK]

@roughneckasian beautiful body, are you asian?

[bmwM6p0wer]

@roughneckasian Ok thats cool you passed drug tests. Its quite obvious you have taken steroids in the past to achieve the size and now are basically maintaining or building off of what you gained while cycling.

Steroids stay in the system for usually at MAX 18 months. Sure you are competing natural now and passing drug tests but that doesnt mean you haven't been on the gear in the past.

[codeblak4]

@roughneckasian wait i seen u stop for a big mac when i couldnt see you in the bushes part of the run lol so thats ur secret

[vedmed377]

@dddserb sure

[yourmother123uri]

In the us army ranger training u have to be able to do 60 laps = 15 miles

[johnjorgemusic]

You have a freakin' AWESOME bod man.. very proportionate. My goal is to get where you are at in this video. I'm in the performing arts field so right now I'm focusing on my image, or my body. Thanks for being a huge inspiration, it's great to have people to look up to and set their goals to.

[roughneckasian]

@johnjorgemusic glad that this video is some help to you. As for a tip, nutrition is the most important factor so make sure you put a lot of effort into that. Also, understanding your somato tpe (body type) can really help as well. I have videos on both so feel free to search for them on my channel. Take care

[blondecrazygaijin]

U rock! Major props! I subb'ed ya! ^_^

[figger123]

ou are using anabolics

[anglicantian]

@figger123

No, he enters drugtested competitions. He's clean.

[0BurningRain0]

datttt boddy