Quads, Quads, Calves - 225 x 20 Back Squat

[fanyaii]

I like your videos, this is one of my favs.

[GabrielGaleano]

Why don't you just do squats alone? Squats work all your leg muscles. No need to do machine crap to isolate muscles.

[adoboandryce]

strong 20-rep squats man

[SolidRunner]

Looked pretty good actually, you still had decent speed on your last reps. I'd probably slow to a crawl.

[pieman12345678900]

Why do you squat so slow?

I thought you were trying to get your deadlifts up

[YoCard]

@pieman12345678900 I try to do all my lifts in a controlled manner as much as I can for fear of injury. I don't do high speed squats.

[pieman12345678900]

@YoCard I was always taught to lift as fast as possible to keep fast twitch muscle fibers/ gain more.

[CleverDjembe]

"Ooo, high rep squats are painful, oooh I'm a girlie man! I want to do what's easy and fun!"

[YoCard]

@CleverDjembe Sounds about right rofl :p