Pull ups: 77 for 8 minutes without rest

[oooooSzewczykooooo]

Finally, some real pull-ups

[pibadar]

old school style bitches. watch and learn!

[savagecat77]

it is one of the rare real pullup videos. he is performing in true form,and doing not fast.awesome,unbelieveable

[dryano]

impressive



[ChrisJ235]

He weights 95 pounds...just sayin.

[CoreyFaith1991]

@ChrisJ235 62 kilograms is 136 pounds..

[The1AndOnlyDannyBro]

@ChrisJ235 lol wut

[Golimko]

Эт же русский

[beansgoya]

he didnt cheat on a single one.

[beansgoya]

if you've never tried holding yourself up to a bar like that, you have no idea how hard this is, let alone pull ups. and he is doing them slow, just insane

[PattyCakesahoy]

that's pretty amazing



[stuqua]

I've been trying to find out more about him on Google, and apparently he was a Knight of the Round Table and the most virtuous knight at King Arthur's court, but he spent lots of time in prison and then after being released he killed (and was killed by) his brother in single combat.

[stuqua]

LOL. I thought that stuff about his family being shot was true.

[AdamasCZ]

Can somebody explain me the gun and family thing?What is this about...I dont get it.

[Acxel84]

19 haters so far...you bunch of haters can't give some credit to this old dude, who did impressively so many pulls. Those 19 haters should post their vids, so they can show us their 78 pull ups.

[TheBoyupstairs]

@Acxel84 they would probably post vids of themselves doing 78 'kipping' pullups but annoyingly just refer to them as 'Pullups' and then claim some sort of superiority. this guy is clearly a machine.

[Acxel84]

He's the definition of STRENGTH, COURAGE, and WINNER.

[spyxter]

crossfitters must be getting mad at this video

[OfficeThug]

He's about 135 pounds, so he's having an easier time of it than your typical 180+ powerlifter.

That said, he did 77 perfect form pull ups, with full "rest" periods between each, none of that kipping shit. This is true strength.

[Ashmole3]

This is superb. Excellent display of discipline and strength.

[Saotik]

What Vladimir Putin does when he's not re-enacting Brokeback mountain or wrestling alligators.

[cstritz]

yea any of you people thinking that he was taking too long and "resting" in between each rep -- You go try just hanging from a bar for 8 minutes without even doing a single pull up.. let alone 77.. Its far from "resting"

[WhyisUSAisAntiWhite]

Real pull-ups! Control and form. Bravo!

[Hwilson1010]

wow that was amazing...im not even mad.

[AlexFraps]

Этот результат должен быть в книге рекордов Гиннесса.

[AlexandrPolovoy]

@AlexFraps я переписывался с Балиным. он мне сказал , что максимум таким идеальным стилем около 100 раз (не его достижение)

[Asabado]

an absolutely amazing!!!

[buttsexwithamonkey]

atleast hes doing real pull ups



[DarkGlobus1OO]

respect!!!

[numba1cb13]

this is outrageous every pull up looks like a struggle for him yet he does a rediculous amount, and for anyone calling that resting, just try to hang somewer for 8 minutes, it isnt that relaxing

[joohasdad82]

this is the most impressive clip on YouTube! for anyone to do be able to do that and also taking in his age, which seems to be well over 50 years old, hands down better than all the other pull up vids!

[blackraider777]

what's most fascinating to me is how russian is similar to croatian

[DMalenfant1]

I fail to see how someone can rest in that position being that gravity has a big effect on the blood flow in your arms and in turn causes more fatigue than rest..

[J0k3r4U]

@DMalenfant1 WHAT?

-.-

[DMalenfant1]

@J0k3r4U troll

[J0k3r4U]

@DMalenfant1 WHAT?

-.-

[ekku1979]

As stated in other comments, you really can't rest by hanging on a bar, trust me. I can do 15-20 pull ups and my grip will hold for about 2-3 minutes if I just hang. Pulling fatigues your grip even more

[smats42]

and i just sit here watching videos on youtube. im ashamed of myself. this guy eats pieces of shit for breakfast!

[doubleg35]

hahaha, no what don't see is the crocodile pit below his feet..

[TheSUBGAMER]

lol some retard said that it is easier to rest while hanging on a bar/! retard you just try to hang on the bar without doing pull ups for 8 min

[FlTNESS]

he looks a bit like putin

[rakoonloufa88]

this is strong and fit. nice i like

[idiotgear]

i'm exhausted just watching him. incredible.

[liquidvison]

now that is impressive, take note...this is how to do pullups

[standorasbox]

This is really the only legit pull up video on all of youtube. lol not to mention the fact that this guy is balding and puts all these 25 year old steroid wannabes to shame

[cayene87]

After this video Hannibal bought STEROIDS :-)

[MoOnrai1]

respect from a united states marine. These are real pull ups.

[IbinIsermig]

damn..

[korvix]

great grip, but you shouldn't lock elbows, go all the way till failure

[Honken]

@korvix

His goal is obviously to get as many clean reps as possible within 8 minutes. Not locking out wastes a lot of energy and would have dropped his rep count substantially which would be detrimental if he's trying to maximize his score.

[korvix]

@Honken ok... i find that locking wastes my energy as i spend my grip energy on just hanging

anyways for his age he is awesome

[Honken]

@korvix

Yeah I know what you mean. However it's easier to hold yourself to a bar for 8 minutes than it is to do 77 pullups in one set.

[mrmojodadog]

Too bad Balin was short of 3 pull ups required to save his family. They were all shot the following morning.

[Ninety9Soulz]

@mrmojodadog haha!

[Chargeglass]

@mrmojodadog Who's Balin? =/

[JLXOutlaw]

@mrmojodadog That's just sick.

[AndyAngelZ]

@mrmojodadog ur joking?

[AlexandrPolovoy]

@mrmojodadog чтоб ты сдох, урод ебаный

[stew669]

in soviet russia, bar pulls YOU

[SuperLegacy6]

It doesn't matter about weight. If your 200lbs and train yourself accordingly you'll be able to do this. Quit making excuses, all your saying is pound for pound this guy is stronger than you.

[pennthebaker]

@SuperLegacy6 Legend comment and so true!

[SMWhit3out]

what a beast

[GhostKillingYou]

they had him at gun point while doing this. Russian training is the best.

[spartan1081990]

lol he weighs like 10 pounds

[Pi3flavour]

@spartan1081990 im fucking pissed off from guys like you... im pretty shure u cant even do 10 pull ups and yeah u see a skinny guy and u think he can do all these pull ups because HES FUCKING LIGHT WEIGHT... fuck you this exersize requires alot of strength and agility

[spartan1081990]

@Pi3flavour im fucking pissed off from guys like you, im pretty SURE u cant even tell the difference between a troll and a hater and yeah u see a stupid intentional fallacy or negative comment and u think u can comment back expecting to really change something ITS AN EASY TROLL FAGGOT.. fuck you easy trolling should be easy, but guys like you make it effortless.

[MuayThaiViking]

he probably weights like 45kg. still impressive though

[Nablezen]

@MuayThaiViking 62 kg bodyweight, according to the description. Fairly light, but then again not that much lighter than me after all.

[LOOTS243]

@MuayThaiViking It stands 62kg in the description....

[MuayThaiViking]

@LOOTS243 in sovjet russia, 62kg means 45kg. everybody knows that

[LOOTS243]

@MuayThaiViking Haha, your right... I didn't think about that

[WasteAvvay]

hehe russians ^^

[JayLaMarr7]

I challenge anyone watching this video to try and hold themselves from a bar for 8 minutes - to say nothing of pulling themselves up.

[nofearfor13]

@JayLaMarr7 Yes this man most have bone crushing grip and guys that call his "hanging, resting" obviously don't know SHIT about pull ups!

[DMalenfant1]

@nofearfor13 J0k3r4U seems to think it is possible.

[Mak3rful]

when he's waiting at the bottom, thats called resting.

[obamaisanalien]

@Mak3rful try hanging like that for 20 minutes, if it's resting for you it shouldn't be a problem.

[ZerayneX]

@Mak3rful

dudeee. it gets more tiring if you hang there for awhile and start doing it again.

[DasBeatz]

@Mak3rful It's called a dead hang and it's a bitch to do for that long between pull ups.

[rtardx]

these are real pullups u got my respecy

[prep42o]

guy can probably kick some ass

[e1g3r]

He was probably sore for a month

[phaedruslive]

I thought my 12 were good lol, but i do weigh double that dude

[beeallicanbee]

15 people can't do 1 pullup.

[BRZ2194]

god damn russians

[borednessislife]

man, ALL HEART!! he struggles during like all of the last 50, but just keeps on going.

[Rustybarbell]

WOWWW!!!!!

[zz0mfgz]

@13andincradiblycutt Haha, nice. You should change your name to 13andaPathologicalLiar.

[philj62]

there is a slight jump in the film at 1.57

[EcCcCcCcCcCc]

i dont think i can hold for 8 minutes...

[some5672]

wow he slowed less then halfway in but still went 5 more minutes

[povang]

FINALLY!!! someone on youtube that does proper pull ups, no swinging, kipping, or half pulls.

[abominative]

Konstantinovs is WAY more impressive than that.

[Rachturne]

what you dont see is the gun to his familys face

[givonnet]

@Rachturne LMAO!!!

[ugauga88]

lol he might have somekinda of table under his foot.... but not so thats amazing

[MaxThonder]

Real men do their pull ups all the way up. Why stop when the chin goes past the bar? Why not use the full ROM the muscles are designed for...

[str94100]

@MaxThonder can you do 77 reps of any body weight exercise?

[MaxThonder]

@str94100 Yes.

[keithsecrist]

Anyone that is complaining about his breaks at the bottom go hang on a bar for 8 minutes and then come back and run your mouth. Have you ever done pull ups? As soon as you pause and your momentum is broken it is so tough to get going again. That is why I think this is all the more impressive. Who cares if he is a 134lbs.

[AfflictionFTW]

the lighter you are, the more pull ups you can do.

obviously not dissing the guy; 77 pulls is holy shit...

[Juraks]

@AfflictionFTW ur a fucking idiot too..where the fuck did you hear "the lighter you are" bull shit. the human body is used to handling it's body weight. a 90lbs man won't have a 200lbs mans strength. dipshit

[AfflictionFTW]

@Juraks

a 200lbs trained man won't do more pullups then a 100lbs trained man...the 200lbs man has allot more weight to pull up then the smaller guy, it's just basic physics

[smilsmff]

i cant pull him up 20 x one arm at a time

[smilsmff]

experimentation! let his family free!!

[kertcobainSA]

this is crazy. although he probs weighs 40kg.. oh well still mad

[ifudontlikeitdie]

this guy has more muscular indurance than anyone I've ever seen.

[SergioRocaBarrientos]

These ARE REAL PULL UPS! LEARN DORKS!

[account98]

wow, i never knew Vladamir Putin was so strong!

[FECL86f]

Оператор ты еблан! Когда человек наряженно работает! НЕ НАДО ЕМУ МЕШАТЬ! Вот на месте спорсмена я бы слез и вьебал вам обоим за тупой пиздежь!

[Brengolfer3]

Unbelievable. This is insanity. This inspires me to really step up my training. Well done

[trelokamenos]

This guy could just fuck a hanging girl  by doing pullups.

Twice

[theek2008100]

@trelokamenos haha yeah man ;)

[FPChris]

Very good but there was a lot of hang resting

[WaldebeatZ]

kpyto

[Th1nkDr3amCre8]

Great number...but those late pull ups have a little kip to them...and a dead hang is quite tiring as well...this guy has some serious strength

[thelionsshareptd]

Very Very well done mate :)

[niels977]

now this is explosiveness, not those kicking butterfly or kiping pull ups.

the fast movement comes from his arms, not his legs.

well done, i hope i get this strong in the future.

[311Vision]

AWESOME!

But FYI that little pause at the bottom is a tiny rest.

[classyguy69]

@311Vision OMG I hate you

[rutofan]

this is, well i would have said impossible but never mind xD

[jamesblunto94520]

Dayumm intense stuff good job

[jgsaenze]

He´s just amazing. He is not like other guys in another videos who "jumps" to help their back and arms to lift their bodies. You´re the best dude.

[eenho]

holding the bar for that long, without doing the pull-ups, is amazing!

[LAX21035]

this is not human!!!

[19Gui86]

wow.. thats just insane half way there its almost like impossible.. but he just keeps going and going

[davidlouispaul]

Good job, I wouldnt really say 'without rest' though.

[DiabloMercy]

this shit is fucked up

his endurance is bionic

[MrYankeesfan413]

thats what i call motivation

[Itsmeme93]

its getting boring at 0:01...

[ballerketballer]

worlds strongest forarms

[anferruche]

Respect to this guy ! Even just to hold and hang on the bar for 8 minutes is already pretty impressive !

[redmangonewild72]

its easier to do a pull up if the bar is flexible

[icharuswing]

@redmangonewild72 oh well in that case this guy sucks. good work you really blew the lid of this fucker

[eugenegold]

if you know russian the you will hear a voice counting out the reps, plus if you look close you can see that every rep is a little diffrent, and you can see that by the end he is getting more tired. there is no playback here. Respect, alot of respect

[IbnNero]

its easy too fool people in yutube anyway its called playback or "REPEAT" when the film is made!

[stiga888]

@IbnNero lol you're retarded. there's a voice counting every pull up . you fail .

[misterthomasyu]

his grip alone is amazing

[mmastash]

@misterthomasyu well he only weights like 90 lbs lol...

[Juraks]

@mmastash ur a fucking tard. he may only weigh 90lbs but his body was made to only support so much. pound for pound that is amzing

[2upacalypsenow]

@Juraks i think ur the fuckin retard bud, a small guy can control his bodyweight alot easier than a big guy can. u wouldnt see a body builder doing this many pullups

[MyDadHatesGays]

@2upacalypsenow a bodybuilder wont do that many pullups because they are use to doing lo reps there whole life to pack on size so stop trying to make excuses cause you cant do pullups for shit and you have no endurance

[inakue]

@mmastash but his strength is related with his weight.

[themunster2]

lol at anyone who watched the whole video

[FatherMITCHEL]

GREAT!!

[Aleksander812]

оттаичваете вис , просто вися на турнике в течении 18 минут, и будет шанс раз 60 точно сделать...

[legendaryNAVYSEAL]

he's resting in between each rep

[Ru55ianGrim]

@legendaryNAVYSEAL thats even harder...

[MytubeAKK]

Мужик висел с закрытыми глазами в трансе сосредоточено выполнял, они давай пиздеть, с ним разговаривать, отвлекать, что за мудаки.

[blueleaf1717]

wow thats amazin! im shit at pullups in fact im so bad at them, i have to do the ones you know when ur hands face in towards you rather than out like that :S

[hypercarbon]

in mother russia, pullups do you.

[chemp2009]

Невероятный человек!!! Горжусь что он мой саратник!

[SwAgGaRyT]

he looks like a dead body with live arms lol...hella strong though

[ShotDownInFlames2]

Just hanging on the bar for 8 minutes is an awesome achievement, that he can do the pull ups is epic. But, isn't that Putin?

[pakker05]

Its the Vodka veins thats help pump it vodka to the muscles, therefore increased endurance and strength as seen here.

[ToSweet2BTrue]

I can do 31. And i'm 14. I gotta give props for this guy.

[iWorkoutToday]

@ToSweet2BTrue Let's see your video then.

[ToSweet2BTrue]

@iWorkoutToday I did it in school. -.-

[iWorkoutToday]

@ToSweet2BTrue Don't you have a phone...

[ToSweet2BTrue]

@iWorkoutToday Yes I do. But, for PE class you can't bring your phone. :/

[iWorkoutToday]

@ToSweet2BTrue Ok, but could you make one anyway?

[ToSweet2BTrue]

@iWorkoutToday I'll try when I go back to school.

[iWorkoutToday]

@ToSweet2BTrue Cheers

[victorscreem]

i can only do 6 lol and im pritty build for 15

[bryanzellar]

This guy is amazing!

[TaTenThinh]

This is just crazy. Great form and a lot of reps. My lifetime goal is to do 60 pull ups in 2 minutes non stopping (without letting go of the bar or letting my feet touch the ground). I can only do 25 max right now.

[FlamingArrow850]

In soviet russia, you don't pull yourself up, you pull bar down!

[300MUSIC]

@FlamingArrow850 correction: the bar pulls you