100 Day Juice Feast #12 ~ Emotional Detox & Forward Bend

[CrawWalts]

This was a great one for me today. This feast has been a lot to process. The most resounding feeling for me lately has been... thankfulness. Thankfulness that I've begun this journey, kept with it, and for the blessings to come. (insert celebratory fist pumping) :)

[BeYourPotential]

@CrawWalts : )

[0wenfox]

wonderful. shared on facebook for others to enjoy and benefit from :)

[BeYourPotential]

@0wenfox Really glad you enjoyed it Owen, thank you for sharing! : )

[SibelCatana]

Hey, I hope you will feel better soon! :) I have started yoga and studying chakras, apparently some of them were rather blocked as others were overactive. And I really feel so much better now, doing meditation about three times a day or more. At the same time, I do feel that my body is detoxing, I passed some stuff yesterday and I think my bile is feeling much better now. Thank you so much for these videos and I hope this wasn't TMI. He he.

[IronCladBen]

Matthew, great video. I am transitioning to raw right now, and the whole thing with the emotions coming up to be processed is so true. It used to be very easy to escape with food, or energy drinks was a favorite of mine actually (quit those a month ago today). Now I am trying to consciously experience any emotions that come up. It's hard! But you're right. Your message that we've got to do the work now and deal with it now definitely resonated true with me. Thank you.

[SibelCatana]

@IronCladBen I felt that too in the beginning and it was very weird, because I am not an overly emotional person yet that's the way I behaved.

[BeYourPotential]

@IronCladBen Thanks Ben! Just meet them head on and : )