Rick. You're a BEAST! I love that move you were going for in the intro! Glad to see you land it later on (even though you didn't seem too satisfied with it!!! lol) Your V-sit to planche is as smooth as anyone out there, you don't even break the plain of the bars! Great work! We need to train soon!
Rick what routine did you practice training for that V-Sit? I'm pretty good with the static holds in the 'L' position on the dip bar, how do i condition my core to hold my legs at that high of an angle?
@slikric83 interesting, dont know anything about kung fu, but i'l research it and give it a try! You're the only one I know that does that V-sit, real clean too, thanks bro
@Chingophia that was a joke by Al, cause he knows i was always too much of a perfectionist with my movement/filming/edits and nothing was good enough, and finally after 4 years i said "that was 'decent'" lol!! haha progress!
Such a sick little video. You have sick control in your routines, like you can stop at any point of the movement. All the other random stuff in the vid was nice to watch too. Makes it feel more relaxed and casual. Keep up the good workings :)
Damn.
1toughtraveler 1 month ago
Rick. You're a BEAST! I love that move you were going for in the intro! Glad to see you land it later on (even though you didn't seem too satisfied with it!!! lol) Your V-sit to planche is as smooth as anyone out there, you don't even break the plain of the bars! Great work! We need to train soon!
Keith1985nYc 2 months ago
Sick set
lamainethetrain 2 months ago
That was incredibly fluid.
1yaboydre 3 months ago
A true form master and video extrodinaire, way to go Ric, as usual, good Bar-baric $.
YTBT 3 months ago
@YTBT thanx Redd
slikric83 3 months ago
Wicked move's & Slic as always. Great edit as per-usual get £$€¥ all day!!!
KillinGravity 3 months ago
@KillinGravity thnx 4 bar-baricism
slikric83 3 months ago
the slow-mo pausing muscle up is always amazing.
gordo608 3 months ago
Your a real beast man
10Parkour 3 months ago
dancin with the bars!
nirose9 3 months ago
@nirose9 that vid was 4 u man. inspired by ur old dip bar vids. a little z and j inspiration as well of course!
slikric83 3 months ago
Always fun to watch Rick on the // bars!
dawalli 3 months ago 2
very Sick slic Rick! Indeed you keep getting better & better, with both the bar & editing!
DONT YOU STOP!
jabon9 3 months ago 2
massive props, cause u just keep getting better and better, and both editing and on the barz. awesome vid
myauramusic 3 months ago 2
Great vid man!
jjaannddrro 3 months ago
Rick what routine did you practice training for that V-Sit? I'm pretty good with the static holds in the 'L' position on the dip bar, how do i condition my core to hold my legs at that high of an angle?
josj15 3 months ago
@josj15 I did lots and lots of kung fu kicks.. seriously!
slikric83 3 months ago
@slikric83 interesting, dont know anything about kung fu, but i'l research it and give it a try! You're the only one I know that does that V-sit, real clean too, thanks bro
josj15 3 months ago
Really nice rick!
FitnessFAQs 3 months ago 2
pretty good???
gross understatement, my friend!!!
Chingophia 3 months ago 2
@Chingophia that was a joke by Al, cause he knows i was always too much of a perfectionist with my movement/filming/edits and nothing was good enough, and finally after 4 years i said "that was 'decent'" lol!! haha progress!
slikric83 3 months ago 2
smoooth like butta
kalosthenos 3 months ago
Nice vid rick.
Rasclot222 3 months ago
Such a sick little video. You have sick control in your routines, like you can stop at any point of the movement. All the other random stuff in the vid was nice to watch too. Makes it feel more relaxed and casual. Keep up the good workings :)
JustElijah 3 months ago
Rick you are poetry in motion my friend ... poetry in motion!
tunafish62 3 months ago
@tunafish62 thanx bar-barian brother.. can't wait to get it on B-B 2012!!!
slikric83 3 months ago
Amazing vid as always Rick!
IRONL00 3 months ago
wow! very nice smooth and super controlled! Can anyone tell me what is the move called from 0:22-0:28?
ngoachoi 3 months ago
Rick amazing video! Bar-Baric!
stikona1 3 months ago
loved it! really liked the mood in this one! and you've got SO much controll on the barz, awesome as always!
barbangerz 3 months ago
awesome video man !!! xD btw its me the freestyle dancer lol remember? how you doing ?
SeasonTrue 3 months ago
@SeasonTrue of course! ur the man!
slikric83 3 months ago
I love it! Great movie! :)
GoHiper 3 months ago
Quality video. Good stuff Rick!
fletchforward 3 months ago
AWESOME RICK !!!!!
norcalrasta 3 months ago 4
Ric just stop and let me catch up. j/k great control...
CrazyRican158 3 months ago 6
@CrazyRican158 lol what you talkin' bout bro u past me long ago! been trying to catch up since!! miss you man! Hope to meet againi in near future.
slikric83 3 months ago
Great sets! Hope the vid's longer next time.
82Bdog 3 months ago
nice job!!
TheBog1e 3 months ago