Top 10 Quick Weight Loss & Slimming Tips for a Summer Bikini Body

[iiMaGiiCzz1]

How can u lose about 20 pounds bfore summer any websites

[rzmonk76]

thanks

[TheCatalangamer]

i don't agree with all your tips since i'm a man but still great tips (btw crystal light ain't healthy .....)

[jan312826]

As soon as you recommended CRYSTAL LIGHT I turned you OFF.

Last time I looked it had artificial sweetener??????????????

Cmon thats not healthy at ALL. Actually leads to weight gain.

Better do your research.

[brookiebaby2515]

Thanks

[56jannat]

Hello there! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some interesting things about it and my friend got great Six pack abs and lost a truck load of of belly fat with it.

[myfriendspencer]

I never thought of it like you put it and I appreciate your views.

[Zhimzonedotcom]

Exciting video... I have been working with DietOramy program (encountered it on the search engines) for quite a while now and the results are already fabulous - I already lost 6 percent of my overall extra fat within

[671musicrocks]

when you say not to eat at night do u also mean not to drink or is it ok if you do

[VanceAugustPetty]

Hey! Have you tried intellectus 424 diet (search on google)? Ive heard some great things about it and my sister lost tons of weight with it.

[DemonicSymphonic]

She's nice...

[misscutiepielove15]

OMG you sound like Katy Perry!

[MrKmsayed]

Hey! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my friend lost lots of weight with it.

[SuperShahshab]

"My wife just lost 20lb with something called flow solution diet, you

guys might wanna look that up" or "anyone know about flow solution

diet? I've heard great things about it but don't know exactly..."

[xonlyxjojox]

my problem is my butt and thighs and legs i mean down there!!

so i really have small waist and little abs fat really little but im sick of my legs and butt!!! plz do u have and tips for lossing weight in the lower area meaning butt??

[amyt066]

@xonlyxjojox I feel your pain. Im exactly the same!!! Damn womanly genes.

[naturesuphoria]

I wanted to reach out to anyone that loves Hair as much as me!

[qsmadusanka]

hey hey! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my work buddy lost crazy amounts of weight with it.

[jocaboca1988]

cute girl :D Cheers :D

[wahgoogoo]

Is her shirt see through?

[sexylilanimekisses]

Hi Rachel , i am fourteen almost 15 and i am sick of my tummy bulging like i am on a constant period! i am not anorexic and i do not think i am fat, but i know that i can look better and at 15 years old i want to be a new me and continue a healthy life style to become a model and fashion designer in the future. i hope your tips help me and thank you for this video :)

[elephantdreamer]

Thanks for the tips! 

[1fatimanaveed]

Awsome video

[shobana13]

very superb presentation

[imdb2004]

Those tights are beautiful! You have fantastic legs....I'd love to see more of you!

[Mwink1975]

THANKS 4 THE ADVICE!!!!

[mathematicsxxx]

Good tips

[ADEEL4500]

gd job

[binkyver]

The tights are sweet looking!!!

[dbsshadow]

is plain black coffee bad if ur trying to loose weight?

[Dunyakariem]

that was so inspiring thank you and good job !

[Virginie19871987]

I miss Natalie...

[meganmozart]

Instead of never washing your hair, just wash it with natural ingredients instead of nasty harsh chemicals that everyone uses.

[besafe2001]

Love the legs! Thanks for the tips!

[JazzyJonas]

I love vegetables. Cannabis, tobacco, mushrooms, cacti...

[LLaMaSauceYup]

this video was good, but don't drink crystal light, toxic and carcinogenic

do your research

[MIKEalTV]

how does some one that never makes food eat healthy subway is not open all the time?

[binky897]

then why is there a light in my fridge?

[nandasiri227]

good information

[sloppymantis]

Isn't crystal light made with aspartame? I do not mean to pick on anyone, but when someone recommends consuming highly toxic poison and calls it healthy I feel that person does not have much health information to offer me. Or possibly they are trying to kill me.

[girlygirlaura]

@sloppymantis I dont drink crystal light, it is toxic and very bad for you, probably causes cancer.

[sloppymantis]

@girlygirlaura Actually the methyl esther can not be properly broken down by your digestive system.. so it breaks down into formaldehyde which your body can NEVER get rid of.. it also penetrates and puts holes in the blood brain barrier and is an Excitotoxin which gets brain cells so hyped up they begin popping. The side effects of these are brain tumors, neurological disorders (ms, lupis etc) it shares alot of properties with MSG ni relation to the brain. So you are correct IT IS TOXIC :)

[vanhalen901]

i inject bacon grease directly into my veins

[TehDoomKitty]

@vanhalen901 OMG that was funny

[dbsshadow]

@vanhalen901 haha that was awesome

[iluvyouwyatt]

@vanhalen901

bahaha xD

[Jake1722]

i smoke my breakfast

[oishiininja]

SHe has more energy with this SUbject than other gals o-o~

I likes this gal ^^~

*Good Tips :D~!

[Annafin62]

Habit of walking outside during lunch hour has other 2 good sides, too.

It lifts your energy level, if you work in a dark environment.

And if you have dark winters, it also makes your body to make some D-vitamin.

[stellarshore]

awe...this girl was adorable, sigh...when lord, when...

[BergenCafe]

Drink some coffee.. play some playstation 3... should be enough exercise

[MegaEMTV]

right on haha!@BergenCafe

[GraceCurlyQ]

Actually, I CAN believe you havent washed your hair in over a year.

[snakeddj]

this video is kinda late .....summer is almost over

[adamproskiw]

@deppressed1 nope, she showers twice a day.

[MrClawson9]

Aspartame in your crystal light has killed people.

[oooTOFAooo]

thanks!!!!

[daisyroots]

The main sweetener in Crystal Light is aspartame.

Please research the dangers of Aspartame......Watch the YT video "Sweet Misery".

[MadisonLindley]

I hate the way she says 'route'.

[topheramazz]

1.Cut carbs to 50-100 net grams (vegetables only) daily

2.Sleep 8 hours nightly and nap 30 min-1 hour daily

3.Eat enough protein and good fats 3 or more times daily

4.Exercise(mostly anerobic) 3 X weekly

5.Drink water only!

I do this every summer and it works FOR ME so give it a shot for 2-3 months and see what happends. dom't cut/count calories, have a cheat meal 2 X a week, get a tan, and have realistic expectations. Be happy with yourself. You are beautiful no matter what. goodluck....

[potyunbe]

stockings = cumshot

[andrewelliott123]

Great job keep up the good work.

[dracir11]

thumps up and im looking for the pooless video :).

[mrpaul2003]

luv your nylon legs cud cum all over them

[mosyemessy1988]

thanks for the info. I liked your style, Professional but still casual, good combination! ;)

[happydreamer79]

can't wait for your video about going "pooless".

[adamproskiw]

i shower every three or four days, before bed and I haven't had a cold or influenza in years. It's almost as if our bodies adapt to the environment in an inexplicable attempt at self- preservation?!

How did that H1N1 vaccination work out for you? Oh right, you won't know for a few years the implications of interfering with vital processes no human fully understands.

[TheAmazingBiped]

@adamproskiw Anecdotal evidence is worthless.

[v3hammer]

Enjoy seeing your legs, but could you wear lighter nylons next time? ;)

[LawngCat]

I'll be waiting for your video about going "pooless". I tried not washing my hair with shampoo for just over 2 weeks and it did not go well. I might have been doing something wrong, but I think my scalp - and skin in general - just secretes too much oil.

[ddamico3]

you are a good lookin' gal.  nice for a change.

[LawngCat]

It's winter here in Aus. =(

With yogurt, don't touch the usual watery, sugary crap. That kind of yogurt is just as bad as sugary cereals or pancakes drowning in syrup. The only yogurt I eat is whole Greek yogurt.

I don't drink soda, but I'd rather drink a little regular sugar-filled ones than the artificially sweetened diet sodas. There are videos on the psychetruth channel about the problems with artificial sweeteners such as aspartame.

Get your sodium from Celtic sea salt or kelp flakes.

[TheAmazingBiped]

@LawngCat Yeah! Godam northern hemisphere chauvinists!

[degauss22ro1]

high fat...very low carbs is the key to weight lose.....it was for me at list..

[jerseystitch]

I would like to see her in a bikini and tan or nude hose.

[DreadsideNubune]

plz i need some adive... we are told to drink this water, 6 cups a day, which is a lot. now shoud i try to retain this water for as long as possible, and prevent the urge to let this liquid be released?????? and if so how long shoudl i keep this actions??/ coz it seems to me the water just leave from ur body, as if the body did not want it there??????? plz advise

[FallaciesDetective]

@DreadsideNubune

don´t exxagerate with drinking water

one glas each time you are thirsty is enough...

and check your water, check the source,

in the U.S.A. they add fluroide, which is also known as rat poison-

they claim it´s good for your teeth...

well it´s good for population control...

but anyway:

too much water is also not helpful...

[iochecazzoneso]

very sexy

[FallaciesDetective]

why does everything need to be sexualized...

it´s sick and even beyond...

[DreadsideNubune]

@FallaciesDetective it is because the woman have very few strength and skill, except appearance and visual adjustments!!!! so they focus this area so much!! it means they will not be pointed at and laughed for their lack of reading and spelling ability!!

[ridwan1985]

@FallaciesDetective well, ofcourse this matter is sexualized... it's about 'weight loss'. Isn't that the whole reason so many women want to lose weight... for a "summer bikini body"?

[FallaciesDetective]

@ridwan1985

I think people should consider health issues

and their marriage-partner first of all...

for in that context loosing weight makes most sense...

the information in this video is transported with sexualized pics-

that is a kind of manipulation to act in a certain way

without questioning-

for it looks so good...

[levi8then]

this vid is horrible.

[OneSearchingForTruth]

Ooh, the benefits of "poo"-lessness! Can't wait. LOL =)

[MakeMeUp66]

Oh yes, we know its all about being skinny. its this one body type we have to squeeze into. its one thing being healthy, its another being really skinny.

[transit921]

thats a lie/most alcoholics are toothpic thin

[levi8then]

@transit921 lol where?

[ceasey0xoogurl]

little late for this video

[missmakeupaddict1]

love this video, i saved this vid into my favourite list yessss, thank uuu:)

[smertgopam]

Then why do they tell skinny people to eat small portions of food every 2 hours. 'Cos according to this video this is supposed to speed up metabolism. So they will only get skinnier, right? What's the trick here?

Please make a video on how to gain weight :)))

[xCor3x]

@smertgopam ........... Try smoking some pot!

[Justwosweet]

Drinking water is both a myth and a legend. I drink much more than six to eight cups of water a day. I'm fat. I have bad skin. etc.

[qianjin88]

here's a summer-friendly tip for obese-sized portion servings: 1) eat the salad first and 2) spoon a portion of the entree onto a smaller plate (like your salad plate or even a coffee cup plate!) and 3) take the rest home and feed it to the dog (jk on the last tip)

seriously, america... stop over-feeding us for the benefit of the industry

[EdwardCullensMayo]

the woman at 5:55 is all i ever wanted in life. looks like a butter face but a brown paper bag can solve that

[FreedomAtRisk]

why did i subscribe to this channel? i cant remember......

[capman911]

That was a great video on dieting., but drinking red wine "in moderation" is good for blood flow to the extremities. It also has resveratrol a natural compound found in grapes that may protect against cancer and cardiovascular disease by acting as an antioxidant, antimutagen, and anti-inflammatory. I

[ShakirafanWENDY]

I HATE veggies =( i need more tips lol

[EdwardCullensMayo]

@ShakirafanWENDY how the hell can you hate veggies? you realize how many vegetables there are? you hate carrots, asparagus, corn, green beans, green peas, broccoli... ?

[ShakirafanWENDY]

@EdwardCullensMayo YUP, I ONLY like tomatoes, nothing else. and why would i like asparagus or broccoli? even the names sound disgusting lol, no offense, i just reallyyyyyyy hate vegies, specially the green ones, blah

[EdwardCullensMayo]

@ShakirafanWENDY never know until you try it. if you like tomatoes though i don't see why you wouldn't like squash or zucchini. or even mushrooms (those aren't a vegetable though). it's all the same texture just slightly different taste. by tomatoes you mean actual tomatoes that are sliced, diced, etc? and not heinz?

[ShakirafanWENDY]

@EdwardCullensMayo yes,actual tomatoes, didnt know there was any other kind lol

oh, u mentioned corn earlier? i love corn, i didnt know that was a veggie haha

[ShakirafanWENDY]

i have school in 5 days =(

[AllAboutTheMusic44]

@ShakirafanWENDY ahah that sucks... i have school in a month ahaha

[MihaiBorcan]

What you talking about crazy lady? Summer is almost over! And all your tips are not useful at all.

[millennialgirl]

@MihaiBorcan they are useful, just not groundbreaking

[Pyroblazer]

@MihaiBorcan Summer will be here next year =P

[EmzilyD]

@trucking42witness, haha produce is fine whether it's organic or not and so are eggs and dairy or soy. What you wanna avoid are those heavily processed foods that you're talking about. Usually grocery stored have healthy sections now, but if yours doesn't there should be a health food store near you and they are usually at reasonable prices

[trucking42witness]

How about we just stop eating? Everything in the grocery stores has High Fructose Corn Syrup, which has Mercury in it. It's hard to find anything without it. We can go Organic, but they are very expensive.

[millennialgirl]

@trucking42witness fresh fruit and veggies do not have that. there are MANY non organic foods without that. Processed foods are more likely. 

[capman911]

@trucking42witness I agree that is a crock of shit. The more they make it diet food the more it costs. They take out the good tasting stuff and charge you more. Maybe we should just eat grass like cows and horses. #LOL

[workwillfreeyou]

Thanks, You look great.

[zawam]

Heard it all before. How about something on staying motivated?