push that bar up...if it's too slow you lose the momentum on the barbell and you're FS and shoulder-pressing...especially the big-boy in the 'wife-beater'...he should drop the weight from the 95# to keep up the intensity...I see he started out doing strict PUs then had to go to jumping...just start out with jumping PU and 65#...
CF is a big kick in the ego at first...
good stuff though! Keep up the good work...and that's not a bad time at all!!
God I love fran....should be the headline for crossfit.."Fran-everything you will hate to love"
bartdogg21 3 years ago
hey ben nice time but i beat it and im 19 and 165 corssfit mississauga!
snoopaloop25 4 years ago
Hey snoopaloop25. Thanks. That was my first Fran. My last one was this last week. 3:15 and I was sick with a cold. I'm 30 and 180 lbs. Hoorah.
iamjohnnybravo 4 years ago
hey Ben i beat ur time and im 19 and 165 CROSSFIT MISSISSAUGA
snoopaloop25 4 years ago
thruster = front squat + push press...
push that bar up...if it's too slow you lose the momentum on the barbell and you're FS and shoulder-pressing...especially the big-boy in the 'wife-beater'...he should drop the weight from the 95# to keep up the intensity...I see he started out doing strict PUs then had to go to jumping...just start out with jumping PU and 65#...
CF is a big kick in the ego at first...
good stuff though! Keep up the good work...and that's not a bad time at all!!
arosch1980 4 years ago