200 kg Power Clean / 440 pounds

[TheHammerhead16]

Put on some big boy weight xD

[gomarcphil]

stop throwing around that girl weight lol

[kolbiez]

is it normal my power cleans higher then real clean with no coaching?

[BROZKNOWS]

@kolbiez no

[MisterMannerisms]

PURE!

[queso9741]

Damn

[tsimnuj777]

That looked too easy bud, bump it up to 250 kg haha. Good lift man! Keep up the good work!

[shadow707three]

damn dude that was lyke bitch weight for him!

[pantheist46n2]

isn't this a squat clean?

[EndlersaurusRex]

@pantheist46n2 no, it was caught above parallel 

[matjusm1]

Very impressive, not just cleaning that weight but power cleaning it. Any videos out there of people who've power cleaned more? I haven't found any yet though I suppose some of the Olympic SHW's might be up to the task.

[robotran64]

That was great form <3

[dumski101]

He has the most explosive hips ive ever seen. :04 was like a blur! Shakira aint got shit on Pat.

[kimimarokekegenkai]

11 people took arrows to the knees and cant do this anymore. amazing by the way. im barely at 200....

[SamoaMoSamoa537]

respect,

[niggling23]

Nice lift.

[TRNJAIRSOFT]

how much does he weigh? thats some good cleaning though

[ajsw98]

@TRNJAIRSOFT are you really that dumb? You really asked how much it weighed?

[Samiosamio111]

My uncle does that i do not.

[Simovere]

WOW he is strong

[Tberner92]

how the hell are there any dislikes on this!? This is amazing technique

[SELFlnsurance]

@Tberner92 prob' didn't like the booty dance at the beginning of the video. It's the only explanation I can think of...

[BostonRSox10]

Stop making it look so easy.

[NinjaManJames]

@BostonRSox10 i know right

[eddiesushi]

beautiful form

[openaccessuser]

Jesus christ his hips snap forward so fucking fast.

[Peglaar]

the guys a tank

[seanykinz]

your a studmuffin

[Nickreedyt]

@BROZKNOWS How exactly do you increase your powerclean one rep max?

[RandomStevie]

@Nickreedyt Do heavy power cleans.

[GrandWizad]

i could do that to if i took some roids

[anathamon]

@GrandWizad you wish.

[biglittlejujitsuman]

@GrandWizad i doub it

[LloydChristmas777]

@GrandWizad, No you can't. You still have to work your butt off even if you took enough roids to disintegrate your testicles. But since you're a youtube toughguy, there would be no testicles for the roids to disintegrate.

[smecking]

I can feel my collar bones shattering just watching this. 

[astets43]

It was pretty dirty in that room until he started cleaning

[richtwelve]

wow, do you workout?

[tkboy121]

amazing technique



[HIGGSER94]

@BROZKNOWS do you make all your athletes clean with feet shoulder width? or is it just personal preference?

[Boxerjunaid]

why was he shaking his ass =/

[Defrath]

@Boxerjunaid To get prepared to jump into the rep, ofcourse.

[MR25SFETR]

do you recommend taking supplements, like protein, criatine?

[xXFrankyEmFutproXx]

impressive

[j18xray]

BEAST



[MrImportantPants1234]

Awesome. I'm trying to teach myself how to do power cleans properly and I watch this video over and over again. His second pull is so explosive it's hard to even see it.

[bigmouths]

how can anyone dislike this video? his technique is awesome. keep it up brother.

[trecuck]

I can do that easily...NAWT!

[MrJaaaaake]

I'm actually so jealous of how strong you are...

[1ceC0ldKill4]

niiiiicccceeee!

[LUCKYBARNEY100]

I have a PB of 125, I now feel pathetic! Cheers big guy

[30sleepy10]

i love broz' replies! so brutal and to the point

[EyePleaThe5th]

God#$@%.......Did that shit hurt after?

[BigJoeThrows]

give this man a shot put!

[RandomStevie]

@BigJoeThrows I bet with crap form he could probably throw 45 feet with the Oly shot, at LEAST 60 with the HS shot.

[bandosnoob15]

your a beast

[Datolo551]

power cleaning is where the true power comes from, benching is for fatasses in suits whos belly covers up half the way they even bend their arms

[karite36]

@Datolo551 Don't forget deadlifting!

[DjSoro69]

Nice!

[lilshayne37]

thats it... can you rewind it didnt understand what just happend

[yogocomedy]

i can barley dead lift that shit....

[deadlift0425]

Looked like a light lift for Pat!!!

[kashem58]

i've never seen anyone power clean 200kg!

[sk8ermaster1]

god i hate power cleans i do them in football everyday

[rofllzz]

Hella strong dude.

[schoolreportemail]

Nice form!

[nebur5151]

son of a bitch

[Dayga]

Impressive as hell!! Great power.

[awalkerog]

The explosiveness in this dude is SICKENING! Good work man!

[WillmB06]

Too easy. You got 480 in you

[malfunction94]

mint

[Mizzles240]

powercleans+whatever shitty routine you're doing=good routine

[lifeguard1975]

Very impressive, when will Pat be competing in the snatch and C&J tournaments?

[ryanb7337]

@MrMaxoveride

two ruptured discs, a fractured facet, grade 2 spond, still lifting heavy. Heal that shit man and get back after the big weights. I know it feels like you never will be able to but watch videos of those with major back injuries...Vasily Alexeev and Derek Poundstone first come to mind...and let it get you back to big weights!

[BROZKNOWS]

@BustersTexas neither. Squats.

[walklikeachampion]

@BROZKNOWS ....How often do your fellas work legs? do you have a uniform routine? im a keen amateur lifter looking to increase strength and explosiveness for boxing, any help would be greatly appreciated!

[WAFFENMAFIA]

@BROZKNOWS NICE!Now try to hold it for a little longer and that would be crazy.

[smats42]

@WAFFENMAFIA holding it is the easiest part dude. have you ever done a powerclean?

[Tbergan67]

@BROZKNOWS Hey any tips on how to keep my knees from bowing in on heavy squats? I know the age old, "Push them out when ascending" tip, but it doesnt seem to be that simple. Help?

[sharpcheddarful]

@Tbergan67 go lighter until you can correctly execute the movement the way you want in as many reps as you want

[MrClutch98]

fucking beast! give me another year or so , i look up to this , motivation right there

[145jorgie]

way to punch the shit out of that weight with your hips.

[Alemaxus]

Coach

My collarbone hurts and gets bruises whenever i clean. What tricks can you do to prevent this from happening? (besides being a man, shutting up about it and keep training until your collarbones get tuffer...)

[kcfusionballa99]

That's it? I was expecting at least 10 curls with it after the clean.

[TheWhiteAndBlue]

2....



[viator22]

Nothing about this is average. This is not an Average Bro.

[reymantic1977]

Dude power cleans are crazy hard and that weight is insane! How much do you weigh and what the heck do eat?

[slopeskull]

this guys the real deal.

[CocaColaMann]

good shit!

[AEVautomatic]

wtf hes like a wild animal...

[drakezero]

Hey Pat?Brozknows

I've been watching your videos for the past week and I would like some enlightenment on the power clean. Is it really part of the movement or exercise to squat under the bar in order to rack it or is it a natural reaction of the body when it's under immediate heavy weight?

[kylesteinhauser]

Fucking beast.

[tombennettpiano]

@kylesteinhauser Before I squat and during my training (like right now) I watch this kid. Such a freaking inspiration.

[jl92010]

wooooooow

[brucel33]

perfect form!!



[eamonob84]

i know you guys follow a very bulgarian type of training program doing only a few lifts. i notice you do work cleans by themselves, do you also do any jerks on their own or only with the full lift?

[eowdaoc]

You just power cleaned my max deadlift

[achang34]

Looks too easy.

[iLift6467]

im a sophomore in high school and im a lineman 2 year starter on varsity and my coach and strentgh and conditioning teacher are always tellin me i got good form and im only power cleanin 185 once at age 15. not seein much improvement with it and i was wonderin if yall had any tips for me. would be much appreciated

[loxspliff1]

what a fucking ANIMAL

[DANIAC262]

Hell yea man! This makes me wanna start doing cleans again!



[limpbits]

you just cleaned the equivalent of my rice rocket.

[YOYOMACK2010]

bro you make it look easy

[J0hnFreeman]

I'm shocked their is music playing in this video, Great job

[ViolentObesity]

Now take a man half your weight and have him clean 213 kg. Pyrros Dimas

[BROZKNOWS]

@ViolentObesity Didn't know dimas had cancer. He's down to 64kg!? sure hope he's feeling better. Btw, this is a Power clean, not a full clean. Check out the full clean with 240 video.

[ViolentObesity]

@BROZKNOWS oh snap he has cancer??? After reading your comment and watching a second time, I realized it was a power clean, my bad.

[MultiTrollHunter]

@BROZKNOWS wow, jokes about cancer...classy. Why can't you just admit that your athlete is not as good as Dimas was?

[BROZKNOWS]

@MultiTrollHunter since Dimas was a 3x Olympic Champion it's pretty much a given that ANY lifter who ever steps on a platform can't carry his jockstrap.

[MultiTrollHunter]

@BROZKNOWS for such an epic response I apologise for being rude to you. haha

[magicapricot]

@MultiTrollHunter hey are you from europe?

[spartan1081990]

@BROZKNOWS MULTITROLLHUNTER, he is a troll, dont reply to him

[brands1]

@BROZKNOWS bah pay no attention to these trolls, you responding to their posts gives them the drive to get out of bed every morning an to take the plastic bag from over their heads

[LexingtonLanePlummer]

@BROZKNOWS Broz, I've been having some trouble with explosiveness of my cleans once the bar is above my knees. Also, my catch is a bit off, any tips on how to build more power and a better catch?

[Quigboosan]

@MultiTrollHunter Crosby is a loser, he's no Wayne Gretzky...

[carlos0da0man]

@ViolentObesity Where are YOUR videos?

[m5p944]

@ViolentObesity You mean half of his bodyweight and another half on his size. This little detail(size of the lifter)is being overlooked somehow. Midget Dimas with T-Rex arms and this dude is like difference between David & Goliath

[OziNasio]

I cant ven do Fucking 60KG!!! Shiiiiiiit this guy would pick you up and through you

[daftendire]

Monstrous..

[jhonc95]

BEAST :D

[Alexsteen]

Monstrous. If you were skinnier I bet you'd have a 50 inch vertical jump.

[MBlakeC15]

is tapping the weight to your upper thighs legal in competitions such as you do? 

[BROZKNOWS]

@MBlakeC15 yes

[ViolentObesity]

@MBlakeC15 That is correct form, when you explode with your hips and reach triple extension.

[Nils3OWNS]

@MBlakeC15 Lol.. Get a person making 200 kgs without tapping it against their legs x)

[ihateschoolmt]

@Nils3OWNS Why? that's part of the technique... That's like telling someone to not bend your knees on a deadlift.

[ihateschoolmt]

@MBlakeC15 Yes, it's part of the lift. I watched a video of how to preform the clean with the catapult method and I think that's what pat is doing here. I try to preform mine like this but I am still working on it.

[flightsnhike226]

@MBlakeC15 lol i didnt even notice that

[giantmidget08]

he looks like he's just playing around. He catches it mid-air and just stands up.  Most guys would be pinned to the floor with that much weight. Strong as a bull.

[TheAdster2010]

I wasn't expecting to see good form with this much weight, but you proved me wrong. well done. I expect to see you in London for the 2012 summer olympics weightlifting competition. You will represent us well! haha

[Brizzle412]

Holy fuck

[SteDeRaver]

FUCKING LEGIT. Seriously man, nice as hell.

[subwoofer87]

Hey broz, what are your thoughts on straps and grip training. Right now my grip really limits me on both cleans and deadlifts.

[BROZKNOWS]

@subwoofer87 having a monster grip is paramount. do the lifts with no hook or straps to help your grip. I call it going "old school"

[kizerman]

fucking impressive! Can't even deadlift that at the moment....

[MatthewHALO3star]

that looked tough

[jssank]

good shit

[kingsthebest]

is this real? havent seen 200kg bounce on the platform so high like that before and why are those weights losing paint? never seen that b4 too! only if its a very low quality type of weights.

[BROZKNOWS]

@kingsthebest The yellow plates are Eleiko. Probably the best plates in the world. That pair is over 30 years old, and I have used them daily for 20 years. They have no cracks and still fit perfectly. I WISH all my plates were as good as them.

[jonnystyle132]

@BROZKNOWS how have you been using them for 20 years if your only 19 (ive considered the date of posting the vid aswell)

[BROZKNOWS]

@jonnystyle132 I'm 42 check out our entire channel, not just this video

[21tri3s]

Holy fuck

[RugbyPredictions]

what a beast , take a bow

[UN1T3DW3C4N]

Your a fucking monster 19years old your my idol

[bbrown189]

Hey Broz, I used to Pc all the time but it's been a few years since Ive been at it, I'm finally back in the gym I used to do about about 4 sets with reps 10, 8, 6, 4 and increasing weight, I would start at 205, 225, 245, 265 ect, Any advice on starting back up again? Should I just do 4 sets of ten with 135 to get my form back and increase the weight when I feel good, I'm 28, bdwght 220lbs I think I could probably hit 225 once right now.

[Cmac1000rr]

It makes my soul sad to see someone two years older than me power clean 15 pounds less than my deadlift...... </3

[joeldunsdon]

very nicely done

[younglouisianaboy199]

Damn! You floor cleaned that bitch too! I needa step up!

[RusiMusic]

Broz, I'm currently learning the power clean and I recorded myself and it seems that I bend my elbows right before the second pull. I don't do it on purpose. I look like Pat at 0:04. So I guess it's still proper form?

[BROZKNOWS]

@RusiMusic a lot of successful lifters have done it. It's not textbook, but for some it's ok. As long as you finish your 2nd pull and don't miss the rack, then I wouldn't worry about it.

[RusiMusic]

@BROZKNOWS Thank for the fast answer. I hope one day I will reach the strength of your athletes.

[kdeadlulz]

Thank you so much for uploading all these wonderful videos. I've just started to really learn to do the PC correctly and every time I watch my own videos there's always something off or to correct. Really not the easiest of lifts, and watching perfect execution like this helps me a lot. Good luck to you and Pat of course.

[fiori90]

What are the best exercises to improve the Pc and the C&J, Mr Broz?

[BROZKNOWS]

@fiori90 pc and c/j.

[tmcdougald]

whenever i thrust through the hips that hard, I have a problem hitting my equipment if you catch my drift...

[SantizClaus]

@tmcdougald dont lie, we all that's not the issue lol.

[CRwrestler44]

@tmcdougald Try making contact a little bit lower on your hips! If you bounce the bar off your hips (I think thats what you mean anyway..) for a clean, try a couple inches above your knees. Snatches are usually bounced off your hips around your pee pee area. Atleast thats my experience

[Necronaut]

nice form!

[H3XZOc]

@cardinalthrower74 wtf?

[superwowie111]

@cardinalthrower74

*facepalm*

you retard.

[Joshuajberry]

Perfect power clean, incredible weight. Keep it going mate, inspiration.

[yamanmustafa]

@cardinalthrower74 No it's not. Epic fail. 

[lolitsabush]

that was a damn clean clean. haa! its hard to keep good form with such high weight. impressive he can keep his composure under weights like that.

[cloudtheavenger]

you look liked you curled your arms a bit don't you need to pull straight up?

[cordbarham]

@cardinalthrower74 ...actually its 440.92lbs

[Silent45Assassin]

how do u powerclean and make ur arms bend like that

[Terahammer2]

@cardinalthrower74

learn to to conversions

[GermanicPrussian]

@BROZKNOWS John, you are the best. Because of you, i can not squat 1000lbs! 

[fnpguard]

Impressing! It is amazing to see how many good lifters you have! :)

[lovinlife4all]

oh my gosh!!! i hope i can catch up with you by the time i turn 19. i'm 17 and i can clean 300. do i have a chance? and is there any advice you can give me? any little bit would be appreciated.

[JacktheDaniels]

@cardinalthrower74

If you want to get technical it's 440.924524 lbs., although I seriously doubt that those plates (or any plates in the world, for that matter) are calibrated that accurately.

[zazenzach]

wow that was epic

[gremlinextreme101]

@cardinalthrower74 no, 2.2 lbs = 1 kg

[colmteddy]

fair play some weight been lifted there

[prowleroftheyard]

holy fuck

[alibabazs]

@cardinalthrower74 uhm.. no actually 200kg is 440lbs

weight in kg x 2.2 = weight in pounds and weight in pounds divide 2.2 = weight in KG