Throw Away Crunches Fast Abs, Get Big, Get Toned, Myths Defeated

[DJLewDCriZ]

I must say, you are a great speaker! I learned quite a bit from just this video alone. Right now I play tennis at a 4.5 - 5.0 rating and since I'm turning 18 this coming year, I will need to build myself up a bit more in-order to play in the Men's Open category and compete at a high level. I will tune in for more since I think you have the knowledge to help me reach the body I need

[z1555655]

@ Artwork Pikes is a exercise where you take your lower limbs and make them parellel to the ground either while hanging on a bar or setting up right. This is a hard and advanced move only because it envolves alot of form to get the correct and maximum burn needed!... THank you Keep tuning in!!!!

[33Artworks]

What are pikes? You look like a model dude !

[z1555655]

thank you guys for watching and for the support!

[infamouscha]

I think this will be a good start for me. The video gives the right amount of information in the right amount of time.

[stud4life132]

RippedMuscle! You guys are smart for starting out young and making a company good job! il stay updated on your videos.