Foot work / coordination drills Vol 2

[FreeMyBody77]

Your videos inspire, respect! great skills, great body workout..keep on!

[kakaleite7]

watch?v=wACr2klVuYo hey wacth my video coordination testing

[hulppy]

Thanks for sharing this, this can really help me out in training

[dragonfist25]

Impressive

[mrdominicsee]

what shoes are those? asics?

[XiaoLinLong]

Bruce Lee would be proud man. JKD loves footwork :D

[fopperer]

drill #4 just looks so funny :D

[hunterandy]

I burst out into laughter everytime you plough into the mat against the wall.

[Celliize]

dril 4 & 5^^

[gogogabo]

argh..my head is wrecked! that's some hard shit

[BobbyFischer0000]

what sport are these drills designed for?

[bustazibit]

usually boxing

[Aztech355]

@BobbyFischer0000 Taekwondo, boxing, football, just about any physical sport bro.

[HaloMaster1508]

Great drills! I want to try them, but don't have the room would doing it in grass be OK or not? thanks

[FeelOfFriction]

My physical coordination is terrible due to Aspergers syndrome. These exercises have helped a ton.

[saifullahwethebest]

i like the 4 dril

[supermassart]

more #1 drills

I like this

[DKerelchuk]

I've seen videos of gunther doing drill 4, can someone explain it to me alittle? the toes forward part? -Dave

[spaceking776]

drill 4 and 5 OMG so fun!!! Booinnggg* boinngg* bouncing xD

[AmonBabii]

For all of the viewers watching this, remember to do these exercises without shoes. Doing plyometric training with shoes/trainers creates a dependency by trading away good body form for cheap traction from the rubber soles.

[farizal1204]

Thanks

[chacashark]

thanx a lot for sharing this

[reynaldomonterrey]

VERY,VERY GOOD!!!

[catgumart]

man id love to work out at this place...I love agility drills and creative exercises like this they help me feel more confident and comfortable in my skin..

[darthnater22]

horrible sound

[dohboiii]

wats the floor made of o.0 its louddd lol

[marvs420]

i like drill number 4.

[LocoRedKixx]

i love

[millionstylesboksing]

Phenomenal drills

[lowdown3007]

yeah, real good footwork drills. i gotta practice not crossing when shuffling side to side

[tkwndo55]

how do you zoom in the video like that?? what program/tool did you use?? cool video btw

[aglija]

theese video are very useful. thank you for your time by creating them.

[peryferal]

can i do it on the walls ? the drill no # 1?

[kyryllo]

sure.

[peryferal]

can i do it on the walls?

[kaND3Girl]

wow Iamfo

[Jetli2008]

LOL.  run into the mat!!! 5/5

[ZhaoYun8892]

they not only trains your legs, but your brain response, too

[bu42day]

really good exercises there some plyometrics ill def be looking to iquareting them into my program thanks and keep up the good work

[xtrememanny]

i do alot of dose drills i do like 200 everyday maybe 300 on a good day

[Fallen43]

nice touch with the models. thnx 4 the drills was searching for some and ive seen your 360 roundhouse vid. thnx for breaking down you tricks.

[mastera7x]

shit man.. i ve should have watch this way before my tournament tomorrow..

this footwork is great..

[mastera7x]

shit man.. i ve should have watch this way before my tournament tomorrow..

this footwork is great..

[juakawillowsbrain]

Awesome! More, please!

[texavery666]

even for athletics this drills are great

[galo405]

Cool video.. really fast... why are these exercises important? i wanna start doing them but i want to know why

[thephantomfighter]

They teach you quick precise footwork. They strengthen your legs and they are a great cardio workout which will help with endurance! You can't go wrong doing these!

[erleuchtung82]

Danka

[hitokirii]

fasssssssssssssssst!

[Mippzi]

I often do such drills at the end of the warmup. Is it the right place or should i move them elsewhere in training? Or maybe just focus a whole training on plyos?

[kyryllo]

Plyos should be done early in the workout when the legs are still "fresh", so at the end of warmup is just fine. Doing a whole plyo work out regulary is also a good thing.

[vjnctn]

Cool drills, thanks for posting them.

[nakujade202]

Excellent vid!! Very helpful. Thank you so much for the slow-mo and the diagrams!

Question: Is it better to perform plyometric drills with shoes or without?

[kyryllo]

I think it's a personal decision, I think barefooted is better, but some times the floor is slippery and I would take shoes. However if with shoes then only light, with a very thin sole, like tkd/wrestling/boxing shoes, jogging shoes are a no go.

[murigno]

nice kyryllo

[tkwndo55]

cool pykometrick exercises. but how exactly is this gonna help in taekwondo competition?

[kyryllo]

Is it a serious question? Better physical preparation|-->success in competition. Plyometrics improve speed, speed endurance and intramuscular coordination. It's very viable for tkd.

[tkwndo55]

well. "physical preperation" mean the following. speed, power, endurance, and tecknique. under which does plyometrics fall into?? to be honest it does not help that much only very little bit.

[kyryllo]

Technique is not physical preparation, it's technical preparation. Phisical components are: force, speed, endurance and combinations of these. Plyos improve speed, speed endurance, force endurance. And they do not help a little bit they help enormously when done correctly. An improvement of 5-10% is huge.

[tkwndo55]

well i think technique is part of muscle memory, which is physical. but anyways i see your point but i mean.. i think that the best way of getting better at taekwondo is to keep doing taekwondo.. in other words  is there a way of plyometrics that you can do while kicking?? so you can work on kicks as well. i fyou know what i mean.

[DGR1984]

conditioning improves anything period!! your kicks will be faster, stronger, more explosive and you'll reduce the risks of injuries, search for more plyometrics try them and you'll be very tired but eventually you'll get great conditioning and strenght

[DGR1984]

also I've frequently seen that traditional martial artists (TKD, Karate,etc.) sometimes neglect strength and conditioning training and get injured very easily I've seen poor conditioned TKD guys get lots of injuries in their legs, back, etc and quitting the sport because of that,conditioning should be an important part of training period, technique alone wont be enough

[lolll666]

just take the guy's word for it, if you can't comprehend the benefits then just test it and discover for yourself. you will either be satisfied or not, but give an honest effort, like adding it to your program for a month or so. if you can't tell by the video, the guy is very good, and obviously he uses plyos

[DoomRater]

Plyometrics is not only hard on the cardiovascular system but it helps one generate explosive strength. Explosive strength is the top ingredient for rate of force development, a key to producing fast and hard blows!

[shaddaihashem]

hey man thax for posting a new video, i need to keep practicing, BTW you're really fast. thanx man

[BMSWEB]

Great to see a new video man!!! Great foot work exercises, will try them :-)

[patman2112]

Amazing foot work!