1 month after it completely heals dogg then start small weight and cardio to burn all that fat before serious weight training man, dude you got this because you started lifting too heavy in the first place
any one with advice, i ruptured my left bicep and had surgery in nov, and still havent lifted , they took tendons from my knee , and a doner to rebuild my bicep , but it looks like the bicep is only about 3/4 of the way to my elbow and its half the size of my right one! can it be built up to even come close to looking like to right one?
so thats what a bicep tear looks like
fuxu123 7 months ago
Co Za Asy...
20Lipz 11 months ago
@20Lipz no.. just no
DirtBikeRiderPJ 6 months ago
How long was the healing process?
OCJeffrey 1 year ago
ask Dorian yates, noone tore more muscles than that guy.
mucktada 2 years ago
1 month after it completely heals dogg then start small weight and cardio to burn all that fat before serious weight training man, dude you got this because you started lifting too heavy in the first place
brianahing 2 years ago
@brianahing
You must not know who the man in this video is....he's one of the greatest squatters to ever live.
david2589jones 1 year ago
any one with advice, i ruptured my left bicep and had surgery in nov, and still havent lifted , they took tendons from my knee , and a doner to rebuild my bicep , but it looks like the bicep is only about 3/4 of the way to my elbow and its half the size of my right one! can it be built up to even come close to looking like to right one?
jrjr143 2 years ago
you're gonna have arms like matt serra from ufc. he's got the same thing
WIGTRON5000 2 years ago
I have a very partial tear of the bicep, how long should I wait till lifting things?
starbrighter 3 years ago
rub some dirt on it
mattpitch 3 years ago 9
Did this rack pulling with the fat bar!
Hoss3644 4 years ago 2
how did you do that
manofthestreet 4 years ago
damn!
hardactinman 4 years ago