How to Pole Dance for Fitness : The Electric Slide Move in Pole Dancing Exercises

[anthony5407]

Show more pole striper

[vandijkimke]

this one is hot

[sonamohri92]

she's a stripper..her voice tells

[TheBallR]

@sonamohri92 that makes absolutely no sense>you havent' been around enough to know better....

[nataliecakes]

YEAAAAH.

NUZZLE THAT POLE.

[Earthvibration360]

your a great teacher

[missdancedoll4eva]

that looks like it hurts

[NoireMagie]

white version of electric slide... yah!!! it's like that nice and easy lol

[hensonater2k9xx]

ure very gud yano wish i cud do that

[giselle061004]

"cough cough" SLUT!!!!!!!

[Metallica102938]

she'z teaching 4 fitness

how do you say ur name n e way?

grissle?

[giselle061004]

i was joking i wouldnt like to be called a slut if that was me lol and its my sisters name and its Giselle

[dollyknockers]

Again, clear step by step instruction emphasising the key points, eg skin contact to help control the speed, body straight.... so many 'teaching' clips on the web do not emphasise the detail and then there is a real chance of injury or just giving up because you can't master it. I felt like giving up until I learnt about bracket holds from your studio clips as soon as I could take my feet off the floor and not slide to the bottom of my pole I was off! I want/hope to see more guys on poles-thanks