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I have joined Bally fitness.
The first day I run treadmill, steppers, resistance machines, pool, hot room, steam room, e t c
Next day I was getting an advise from a friend of mime, and was told to run one day, pool - the other day, steam room - the other day and so on, unless you want to get a hard attack.
Does he make sense?
Help!!!
vadiku 4 years ago