CrossFit Westchester- 5 rounds for time: 5-deadlifts, 5- RIng HSPU

[InvictusCoach]

Thanks- I have learned the art of wrapping my feet around... makes it a hell of a lot easier

[72fenderbender]

Nice work! You could try wrapping your feet around the rings' straps for stability. That's how I perform those.

[InvictusCoach]

thanks dude... next time i do it the hspus wont b half ass! haha

[captainspoof101]

dude props, that was fucken SICK!

[InvictusCoach]

Sorry for those partial HSPU! First time doing em... by myself!