Hi hi! Have you tried anxiety zero technique (I think its at anxiety0.info)? Ive heard some awesome things about it and my cousin pretty much cured anxiety and panic attacks with it.
@discolights07 Thank you Jenn, Please visit our Channel "hrayes" and watch "Mental Healing from depression and anxiety without medication." which gives an introduction about my new book: Mental Welness: A Spiritual Journey." You can also download a copy of the introduciton of the book at mentalwellnessbc.ca.
@lgvmd Thank you for your kind words. Please visit mentalwellnessbc.ca. there is a new book published at the centre titled Mental wellness: A Spiritual Journey.
There's a small and excellent online depression support group called Depression Hangout that is always open to anyone who is struggling with mental health problems (not just depression). It's run in its own chaotic way by its members who meet regularly in the chat room and it's a great place to seek and provide help and support, make new friends and even just have a laugh. (We all need that too!) To join just go to depressionhangout-dot-blogspot-dot-com.
Excellent! I've been working with conscious breathing for many years, and I personally believe that using the breath properly (and drinking water) is the best way of starting any healing of mind/body/spirit.
Yoga, tai chi, qigong, meditation classes etc. are a great place for most to learn more about breathing.
I practise conscious breathing every morning, it's the best start to my day!
Excellent video presentation and the information offered.
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This is cool... Please check out my "findings" on my channel about panic attacks. Lisa.
lisathrillers 1 month ago
this is yogic method and it is very well established in asia. he is talking as if it is his invention
jaycdp 2 months ago
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Panic Away - How to Stop Panic Attacks General Anxiety Fast and Depression
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stripthatfatweightlo 4 months ago
ohao.........really good.
sumonj1 7 months ago
Hi hi! Have you tried anxiety zero technique (I think its at anxiety0.info)? Ive heard some awesome things about it and my cousin pretty much cured anxiety and panic attacks with it.
mrmaytung 7 months ago
great video
discolights07 7 months ago
@discolights07 Thank you Jenn, Please visit our Channel "hrayes" and watch "Mental Healing from depression and anxiety without medication." which gives an introduction about my new book: Mental Welness: A Spiritual Journey." You can also download a copy of the introduciton of the book at mentalwellnessbc.ca.
hrayes 7 months ago
I am a physician and have found your presentation to be of great help for me and my patients. My best wishes.
lgvmd 10 months ago
@lgvmd Thank you for your kind words. Please visit mentalwellnessbc.ca. there is a new book published at the centre titled Mental wellness: A Spiritual Journey.
All the best.
andy3071190 10 months ago
There's a small and excellent online depression support group called Depression Hangout that is always open to anyone who is struggling with mental health problems (not just depression). It's run in its own chaotic way by its members who meet regularly in the chat room and it's a great place to seek and provide help and support, make new friends and even just have a laugh. (We all need that too!) To join just go to depressionhangout-dot-blogspot-dot-com.
MrSolmon123 1 year ago
Thank You!
asm1201 1 year ago
Excellent! I've been working with conscious breathing for many years, and I personally believe that using the breath properly (and drinking water) is the best way of starting any healing of mind/body/spirit.
Yoga, tai chi, qigong, meditation classes etc. are a great place for most to learn more about breathing.
I practise conscious breathing every morning, it's the best start to my day!
Excellent video presentation and the information offered.
ILOVE2FeelGOOD 3 years ago 2
this is a great video on breathing, thank you!
ManicSkates 3 years ago