CrossFit - Rich Froning and CrossFit Cookeville on WOD 111030

[Ebolasdaddy]

Aren't those squat cleans?

[manchild4007]

@Ebolasdaddy with heavy weight you are going to do a squat clean to do the rep

[morselax012]

@Ebolasdaddy Yes that and it was shit form... This is why I hate some CrossFitters.

[cborigo16]

@morselax012 Yeah, they were squat cleans, Im glad you have eyes. Since they didnt say power cleans, the squat is assumed. Any powerlifter or oly lifter will end in a squat on max weights. Form was just as good as any pro lifters doing a one rep max...ever watched some of the weight lifters in the olympics? Form won't be perfect at such crazy weights....no need to hate.

[morselax012]

@cborigo16 I do CrossFit and my only problem is not in this case but in others people sacrifice form for speed and it leads to injury and a bad name for CrossFit. And, how can you defend the black guys form? That was just shit form.

[AKwakIsAwsome]

@morselax012 i agree... EZ's for was ... omg

[lordboston05]

Crossfitters doing bench makes me sad. Thats the worst technique ever.

[hose2hose]

that was UNREAL!!! i'm pumped! great work y'all!

[ammelendez1]

EFFING BEAST.

[knockdownguy]

Wow, that guy that benched 375 isn't even that buff, amazing !!

[petrilah]

dropping the bar means 20 mountain climbs?

[blaarforce]

360 ohs? That's ridiculous. He's a freak.

[zsoneal21]

As if I already didn't feel weak enough lol...

[radamez85]

This just in...Rich Froning is strong!

[MMAguy1989]

Very impressive! Why is the bench form so weak, though? Butt on the bench! Otherwise, pretty dang incredible

[picotfitness]

Breaking the 1k is so dope!! All incredible efforts