@xForgottenShadowx yes it is, its sort of a latex covered brick. it sounds much harder than it is. i have seen people who are very out of shape and little swimming experience do it so don't sweat it. its easy
This stuff is all basic intermediate-level stuff. It's designed to weed out the obvious "you're out of your league" people from the ones who will pass the actual lifeguarding course, or "might" pass the actual lifeguard course. It's just a pretest. If it looks hard, consider signing up for adult swim, or even one-on-one swim training. Once you get into the actual course, you'll have a terrible time if the stuff in this video looks challenging.
Thanks. I may have to do lifeguard training and now I know where I need practice. For rhythmic breathing is it breath in, go under, go above and breathe out, go under and resurface to breathe in again?
How about front crawl? Is that breathe in on one side, out on the other side?
do a scissor kick along with pushing your hands down to your sides to get up out of the water then bring your weight down and keep your feet and legs together. when your submerged under water you use your hands and have them to your sides then raise them up above your head so it pushes you further down into the water and repeat that motion with your hands to further yourself to the depth needed. hope this helps i suck at explaining things :P
just lean all the ways back and itll be soooooo much easier i just got recertified 2 weeks ago.. most the time you can even use one hand to swim and one hand holding it
That's cool I looked it up and it says on their website that the training for city life guard starts in January! Is that true? So there is no way I can start my classes now?
This really isn't that bad. This is the American Red Cross training. I am Red Cross and YMCA trained. I am a YMCA Lifeguard and we require participants to swim 500 yards along with the brick retrieval and treading water as a prerequisite. I also work at the YMCA.
@ninjaxELLY 7-10 feet. They'll do it at whatever the deepest end of the pool you're training at, though, so if it's deeper than 10 feet that's what they'll put you at.
ok 300 yard is only 12 laps and its never been called front crawl i would know cause im a swimer that like a pro swimmer and in FREESTYLE you have to breathe every three strokes its the rules nad 100 yard is only 4 laps
@22cameroon22 I passed it today, it was kinda hard. cuz by the end of my fourth freestyle lap, i was out of breath, breaststroke was such a relief. I dont usually say this, but that test overall was harder than wrestling practice.
I've been told that you can either do it with both hands on the brick or have it on your hip with a sidestroke, which is better? And I know that different programs tell you to do it both ways.
Thank You soooo much... I've been looking for something like this for awhile! I'm probably going to take the course in the next few months! This was really helpful!
@nooneuno9312 LOL no maybe ina few years dude this is the easiest shit in the world im 12 and I have been able to do that for years im training because im so advanced to be a lifegaurd though but its a lot more tough than that i start out with a 750 yard swim and pick POEPLE off the bottom of a DEEP pool and/or put them on a board thing i forgot the name from a spinal hold at the bottom too
So we can use goggles when we are taking the test?
muffinn28 2 weeks ago
@muffinn28 no, well i wassent anyway
thepinkstarfish30 1 week ago
im from uk and im going to to my life guard course
wazup899 1 month ago
0:02 that is from paul nelson pool.
supertrooperpolo6 1 month ago
Hey, I am going to take this precourse test soon and I have been told you need to have the brick out of the water with 2 hands. Is this true?
xForgottenShadowx 1 month ago
@xForgottenShadowx yes it is, its sort of a latex covered brick. it sounds much harder than it is. i have seen people who are very out of shape and little swimming experience do it so don't sweat it. its easy
supertrooperpolo6 1 month ago
This stuff is all basic intermediate-level stuff. It's designed to weed out the obvious "you're out of your league" people from the ones who will pass the actual lifeguarding course, or "might" pass the actual lifeguard course. It's just a pretest. If it looks hard, consider signing up for adult swim, or even one-on-one swim training. Once you get into the actual course, you'll have a terrible time if the stuff in this video looks challenging.
xXlemurspwnXx 4 months ago
this looks easy, but than again my Size 14 feet are like paddles
DatTrueTruth 4 months ago
Thanks. I may have to do lifeguard training and now I know where I need practice. For rhythmic breathing is it breath in, go under, go above and breathe out, go under and resurface to breathe in again?
How about front crawl? Is that breathe in on one side, out on the other side?
Thanks :~)
GardenDavesProjects 5 months ago
do a scissor kick along with pushing your hands down to your sides to get up out of the water then bring your weight down and keep your feet and legs together. when your submerged under water you use your hands and have them to your sides then raise them up above your head so it pushes you further down into the water and repeat that motion with your hands to further yourself to the depth needed. hope this helps i suck at explaining things :P
StixIsLost 7 months ago
How do you surface dive?!?!
SaddlebredLovee 7 months ago
the girl doing freestyle i not correct
her head is not down and when she kicks she bend her legs
munayata38 8 months ago
ya you can. i might have to do that if i really want to be a lifeguard
waterski179 8 months ago
I was stressing so much but this is really easy guys no worries. I am a three sport athlete though, but never a water sport! good luck
BestCommunityChannel 8 months ago
is the brick ten pounds in this video?
betrekwoman 8 months ago
just lean all the ways back and itll be soooooo much easier i just got recertified 2 weeks ago.. most the time you can even use one hand to swim and one hand holding it
14crazybass 8 months ago
Can you wear goggles?
slpcharlieb 8 months ago
@slpcharlieb ya
14crazybass 8 months ago
@slpcharlieb yes u can.
betrekwoman 8 months ago
this helped so much .
miizzcolly1 8 months ago
That's cool I looked it up and it says on their website that the training for city life guard starts in January! Is that true? So there is no way I can start my classes now?
Vovan9444 9 months ago
This really isn't that bad. This is the American Red Cross training. I am Red Cross and YMCA trained. I am a YMCA Lifeguard and we require participants to swim 500 yards along with the brick retrieval and treading water as a prerequisite. I also work at the YMCA.
bhsgurlie11 9 months ago
They neglected to mention that you're not actually allowed to use goggles for the brick retrieval test, only the 300 swim...
SlipperehPuppeh 10 months ago
300 yards... SHIT
cvpr787 10 months ago
After my first class I do not take laps as easy as I thought lol I still love swimming though
MOLLYTHEMAID 10 months ago
My class starts on Friday this week :) I'm super excited!
SwimSwimSwim777 11 months ago
I passed it 2 days ago and did 2 extra laps by mistake. My will power is to strong to Give up ;)
SlaminBamin 11 months ago
i'm a petite 5' sixteen year old girl. i can swim 300 alright. will i be a successful lifeguard?
dooenn 1 year ago
how deep is the water ?
ninjaxELLY 1 year ago
@ninjaxELLY well it depends on the pool, most are 7-10 feet but where im doing my training it is 12 feet :(
ousainou123 10 months ago
@ninjaxELLY 7-10 feet. They'll do it at whatever the deepest end of the pool you're training at, though, so if it's deeper than 10 feet that's what they'll put you at.
SlipperehPuppeh 10 months ago
ok 300 yard is only 12 laps and its never been called front crawl i would know cause im a swimer that like a pro swimmer and in FREESTYLE you have to breathe every three strokes its the rules nad 100 yard is only 4 laps
22cameroon22 1 year ago
@22cameroon22 I passed it today, it was kinda hard. cuz by the end of my fourth freestyle lap, i was out of breath, breaststroke was such a relief. I dont usually say this, but that test overall was harder than wrestling practice.
zepeterinma 1 year ago
really helpful. i got a question though.
For the 300 yards continuous, about the turns, does it matter if we do a proper turn or not?
nycxboy 1 year ago
I've been told that you can either do it with both hands on the brick or have it on your hip with a sidestroke, which is better? And I know that different programs tell you to do it both ways.
SrgFuery 1 year ago
Thank You soooo much... I've been looking for something like this for awhile! I'm probably going to take the course in the next few months! This was really helpful!
nooneuno9312 1 year ago
@nooneuno9312 LOL no maybe ina few years dude this is the easiest shit in the world im 12 and I have been able to do that for years im training because im so advanced to be a lifegaurd though but its a lot more tough than that i start out with a 750 yard swim and pick POEPLE off the bottom of a DEEP pool and/or put them on a board thing i forgot the name from a spinal hold at the bottom too
Robplayscod 1 year ago
@Robplayscod So are you even a Lifeguard?
stecejo 11 months ago