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If you don't understand muscle physiology you will never understand muscles that contract but are unable to relax. Read the work of Thomas Griner at neurosoma (can't type in dot com but that is where you will find all the info you need).
sambking 1 year ago
Thanks, annoying ache is gone!
daniel1980 2 years ago
thank you for sharing!! definitely going to try this!!
maloni 3 years ago
Great Advice
Really helped my pain.
digg1964 3 years ago