CoQ10 benefit, side effects, coenzyme Q10 dosage, 30, 50, 60, 100 mg

[Woofspl]

iHerb discount code SEP790

[gardongabaron]

thank you doctor for the info i appreciate the effort

[AdoreLucifer]

Btw, I like the music!

[AdoreLucifer]

Excellent video, however you neglected the massive benefits CoQ10 provides to brain development and function. They give this to autistics and have noticed powerful improvements in their condition.

Regards,

AL

[SaludesHealth]

Thanks, the music could be without

[helenaki8]

30-50mg/ day? but some suppliments have 200 mg in one capsule!

[DeliverTheWord1]

Is a perscription needed fot CoQ10? Where can one get it?

[JacksonDReynolds]

@DeliverTheWord1 - No prescription is needed. It cam be purchased in its oxidized and reduced (Ubiquinol) forms at drug stores, health stores, groceries, etc. The reduced form is cheaper but is generally useless to those over 35. Ubiquinol COQ10 is the best bet for anyone, but it a bit more expensive.

[DeliverTheWord1]

@JacksonDReynolds Thanks. I walked into a CVS and they wanted $75.00 to $85.00 for some bottles on the shelf. Way beyond my budget so I guess Iup the creek without a paddle. It's really sad that only the wealthy can afford these "natural" remedies.

[gardongabaron]

@DeliverTheWord1

actually you'll find it extremely cheap on websites like vitacost for $21.49 a bottle

Servings:240 Potency: 100 mg

thanks to the internet now we don't have to buy expensive supplements anymore :)

[Nilsosmar]

@DeliverTheWord1 ------- You might try looking for it on Amazon and Ebay; they often have good deals on both CoQ10 and Ubiquinol (a more easily absorbed version). If your budget is very tight, do a search for CoQ10 on Amazon. It's inexpensive.... less than $15 a bottle.... but is high quality. Good luck!

[DeliverTheWord1]

@Nilsosmar Hey thanks. Have a blessed day

[SaludesHealth]

good , but the music...

[xadam2dudex]

with all the knowledge they have of the inner workings of the cells they still can't cure any diseases

[grunberd2]

How much coQ10 as supplement to counter statin decrease?

Thanks for any further info.

[g19523175]

A doctor friend who buys from smartbodyz nutrition suggested coq10 ubiquinol. They have a lot of articles and suggestions concerning how much to take.

[LuxeBC]

Fermented Japanese CoQ10 with Bioperine is the best kind of Coenzyme Q10. Bioperine helps CoQ10 absorb better.

[Rexhungus]

Thanks for the video. Informative and helpful.

[sk30l]

no wonder in japan and germany Coq10 is prescribed for heart disease. because it works!

[drkingslend]

Does CoQ10 increase testosterone?

[amazingdany]

@drkingslend No, just maintains good cardiac health + plus gives you energy.

[devdog48367]

@drkingslend

no just oxgyen efficiency 

[MrKon14]

@drkingslend more then any other thing ive ever had!!!, better then trib, zma m-stak put together!, ive been in the weight training game now for 28 years, done it all, and this gear is amazing, fucking packing it on!

[bykashka75]

i like this Dr. nodding at the music at the end of this vid

[tribulu]

annoying music

[drkingslend]

Does anyone know if taking CoQ10 increases testosterone production?

[pgtv69]

@drkingslend Possibly cause i just started taking CoQ10 and i noticed i got bigger and harder man parts. im in love with this supliment already and its only been 3 days.

[sgreen4]

@pgtv69 Just how much do you take each day?

[pgtv69]

@sgreen4 100mg a day

[bykashka75]

@sgreen4 1/2 gallon a day

[SonicXStyle]

@pgtv69 how is it now, its good for workout? and how much do you take

[devdog48367]

@SonicXStyle

yes its good for working out and if u listened to the video 30 to 50 mg

[firsttenor76]

You're awesome, thank you so much for sharing your knowledge for free, Doctor!

[mproductionsmusik]

i dont feel any benefit when taking CoQ10!!! Eat food people stop supporting pharmaceutical company...

[rast123456789]

@mproductionsmusik EAT THE FOOD FROM THE DEPLETED SOIL.

[mproductionsmusik]

@rast123456789 if the soil is so depleted why iam getting my health back when eating real food from the soil???? simple stuff green food!!!!! if you care about your life eat real food |||

[rast123456789]

@mproductionsmusik if you can afford to eat organic thats great!!! But not everyone can and a vitamin is a good insurance policy if you cant. And i actually do feel benefiets from taking CoQ10 espcecially when combined with krill oil. I have lasting energy and not the fake jittery energy i get with caffeine

[mproductionsmusik]

@rast123456789 its not a law to buy every thing in store organic! you can mix both.. for me it cost only 15$ a week for my green foods and fruits and it give me a lot of energy for every day.. you must try for 1mont a see for your self the huge benefit of eating real quality food.. me i dont like to make food each time iam hungry so to use my blender and put my stuff in it and iam done in 10min.. if you try you will never go back!! try 2 glass a day.. after 3 and then 4 a days...

[tropicthunderdancers]

If you take this with grapefruit juice before you workout it will give it a better boost.

[mikegpisp]

I took Co q 10 100 mg once a day for two days with mitochondrial suport while i was on my third day of fertility drugs (folestem) and began bleeding a lot. I had just gotten rid of my period two days prior. The doctors told me it is very rare to bleed while on fertility shots. I read somewhere that a woman asked a question about this as well. She said she missed her period and was on Co q 10 for one month. She had always been regular, every 28 days and was late. Have you heard of this?

[sereneDude1]

who made this a Doctor ? He doesn't seem to know well...

[amizamiz]

I am 43 years old and Dr. gave me this vitamine 600 mg per day for infirtility what do you think is it safe

[sexyquest]

Thanks for the nice video. Quite helpful indeed.

[pantacc]

Very interesting.....thanks

[candi2082]

Hi doctor how are you i just started taking coq10 i have high cholesterol i take about 100mg what do you think!!

[DROTTOHARRIS]

@candi2082 you should watch the video finnish.

all my weights have gone up.

I thought Id "try" 60 kg close grip bench and I got 8 reps!

I'm 49 and had 3 years off the gym it feels great when I lift. Workout and walk dude take 30 and eat better stop all junk and in about a month you wont want anything but good food, become an expert at making leafy green based salads with various spices and you'll rock. Just go lean meat fish and salads nuts seeds fruit yoghurt chicken. and water

[METALMUNKEEZ]

is it ok for diabetics with high blood pressure to take it?

[datspan1shdude]

I take 200mg a day after my post workout meal is that still too high?

[wegotthefunk486]

@datspan1shdude

I have been taking 100 mg of ubiquinol a day for about 45 days. After 15-20 days I broke out in a terrible rash that has continuously gotten worse. Is it possible the dosage is too high and is causing the rash?

[mtavares92]

depends on your age.. how old are you ?

[jaba987]

@datspan1shdude I take 100mg 30 min before the workout. do you know how long to take before the workout to reach peak levels in the mitochondria so it coincides with the workout for maximum energy production?

[SelflessEmpire]

nice video well done

[mtavares92]

this guy could sure speak a bit faster .. xD

[Irishgeraldine]

Would there be different brands of this, Would Holland and Barret Brand be ok?

[quasarhi]

Great presentation Ray

Thanks for sharing your great knowledge

[speedyandquick]

Thank you for a brilliant presentation. Please keep up the good work

[DonPMitchell]

Good to know that we should not be taking 100 mg or 200 mg like some products being sold. Thanks.

[pochlomin]

thanks.

[healthyskinnow]

great informational video, coenzyme q10 has some amazing powers.

[aalonzxl]

The clip is well made. thanks!

[MUJHOOL]

thnx