The 23 Dirtiest Seconds of 8 Minute Abs

[Grifball2000]

possibly the greatest 8 minutes of my life

[ironmaidenguitar]

THIS WILL NEVER HURT YOU

[donpepe836]

This will never hurt you lol

[droq1000]

Nice and tight. Haha!

[1Makeupyourmind]

LOL very tight. cmon gang!



[Laurboc]

ABS

[Liriscia]

"I want you to really feel it!" What I feel is the ... PAIN!

[TheHoneynOats]

the guy who made this is prolly fat lol

[AwsBAwwad]

no , actually the dirtiest 23 secs is actually ... 8 min Buns !!! Damn it

[Liriscia]

@AwsBAwwad Yeah the Squat exercice is horrible!

[RangerHalt13]

rofl its a really good work-out though

[oarsuxnads]

thats funny but the workout itself is pretty damn good

[misspardon74]

That soooo funny! "this will never hurt u" lol

[sanchez1820]

Jaja

[asp4eva]

LOLOLOLOL

[vickidickishmicki]

LOL

[yamba01]

Sounds like a "gang" bang :)

I'd hit it

[AmericanJezus]

Hahahaha, this video is so fuqin awsome ;D

Good job gang1 ;d

[ariana9669]

Haha I'm not jerking around lol. That made the video lmao good job

[bretony]

lmmfaoooo

[zhoutai753]

ROFL

[Ashbourne03]

how come the video player is different from others?

[talkisexpensive]

"I'm not jerking around"

[thomass505]

ROFL

[Chativi]

u should put when he says,.. come on give it to me hahahahahahaha

[StickyInADarkBlueCut]

THIS WILL NEVER HURT YOU ;0

[IaFortuna]

Nice and easy. :D

[Bones139]

LOLLL someone should do this for p90x vids

[MrZengle]

@Bones139 I'm doing this instead of the p90x ab workout it seem to do more.

[AllStarPictures]

"I am not jerking"LOL

[Saralynn3113]

Haha. This is so funny. Especially once you've seen the actual video. Kudos to you!

[tinlee29209]

dont forget "GIVE IT TO ME!"

[7HAK7]

You feel that? Ohhh that feels good!

[Metabolic850]

you forgot where he says "give it to me" lol!!!

[crhodes916]

Very funny! I do these everyday and now I can't help but laugh when i watch it for real. Hilarious!

[PirateGodess]

What about in 8 minute arms "Get on your knees"

[MCRFanatic95]

Nice and tight. LOLOLOL

[DaAZNguy89]

LOLOLOLOL

[FargoJ02]

I lol'd.

[JonelethIrenicus]

hahahaha! Awesome!))))

[SpankRamen2]

This will never hurt you.

[saraw845]

Bring it in, Then all the way out!

[utubisfulofperverts]

haha that guy is sucha queer

[xAbadinfluence7x]

lmfao nice and thigh this dude has got some imagination

[misslolaxx]

lol.. he is so hot though.. i'd hit

[mattis1786]

well the real 8 min abs works so the guy can be as gay as he want even how nasty it is lol

[aprilairborne]

lmfao omg this was perfect!

[already187]

you are a idiot

[Martusiaoboe]

Nice'n'easy! :D

[cinndave]

They forgot

"SQUEEZE IT UP!"

[nTzomg]

I know why you put the title "The 23 Dirtiest Seconds of 8 Minute Abs" :D

You're fat and you can't do this :))

[cray0la27]

HAHAHAHAHAHAHAHHA!

[denabenab]

this will never hurt you!

[tweetness02]

"this will never hurt you" hahaha

[TheMissLeo]

haha I just did this workout couldn't get this out of my head.

[awallen2271]

Lol "this shouldn't hurt you"

[commonsense787]

I'm not jerkn around.

[paperazzo79]

best way to keep motivation high during all 8 mins of the workouts....

great video

[iefo2005]

ajajaja

[TechPersonal]

hahah funny :))

[juglelog]

up and over... up and over

[lolijackoff]

nice and tight hahhahaha

[chalbi08]

U should of put in the end when he says

"EVERY DAY,SEE YOU IN 24hrs"

[amidunet]

@chalbi08 definitely ! awesome

[dozz991]

hahahaha very funny, great workout though

[Master0fHamsters]

NICE AND TIGHT! LOL

[crimsomwolf]

ROFL hahahaahah XDDD

[xohhkarina]

lol. thats hilarious.

[danutaa06]

that is a good one yah ha ha ha I really hate the obilique crunch

[Warlockatwork]

I dont know, what is funny? If you do what this guy says you really get a nice body ...

[Master0fHamsters]

@warlock,

we're just making fun of our daily routine xD

[ChrisDitfort]

rofl lol

yeah but it works good :P

[caesar201148]

lol

[deejay323]

lmfao!!!!!! hey but this stuff works! =)

[cold1930]

XDDDDDDDX

[Fevrure]

bahahahhaha

[FeelinPerfect]

nice and thight .... niceeeee and thiiiiight ^^ hahaha

[onlyjohnno613]

haha, but the actual real 8 min ab workout video is very good and effective and he actually makes it easy.

[squallac]

jajajjajajajajaja

ajajajajajajajajaja xDDDDDDDD

ROFL ROfL ROFL

[bustamantedavid]

hahahahaha very funny :P:P

[Ashbourne03]

im not jerking around! :)) hilarious

[steev75]

i thought you were refering to the bit where they are all bent over on their knees........................ you can tell they are used to that position lol

[cinndave]

Squeeze!

[EvilPhallus]

What a fuck is this video.

[NuriAlcoMovies]

"this will never hurt you" lol!

[rama787]

that's what she said!

[Ashbourne03]

ahahahahahahahahahahahah!!!! cant stop laughing. lol

[xXdeathisanilusionXx]

u didnt do when he said give it to me

[ankur546]

hahahaaaaaaaaaaa

[shedthefatxo]

Hahahaha! "This will never hurt you". lol

[m00rt0wn]

hahahahha jokka

[lwnamr]

:)))) cool

[swishpix]

haha, nice, "both legs up!"

[bigbearsfan90]

I FUCKIN LOVE THIS HAHAHA

[weednate]

LMFOA I was watching the video instead of listening then when i read the comments i realiised lol.. vry gd........ i'm cumming in, nice n tight LOL

[firewolf54]

ROFLMAO

[farizzal]

"this will never hurt you"

LOL

[aNImedude345]

LOL xD!!

[kelseebaaby]

nice and tight ;)

[edysica007]

hahahahahaaaa

[sewd0608]

hahahahahahahaha.

this is so hilarious!!!!

lmao

[penguboy18]

LOL

[hellogoodbyeexoxo]

hahahhahaha lol this is great!!!

[shakugannozero]

hahahahhaa nice and easy

[Qsinde]

LMFAO!!

[jefftwink]

haha! no comment.

[inblank]

LMFAO!!!! x'D

[normalkid01]

watch the full video i was in gym class and i herd him say come on gang SQUEEEZE lol

[Elwian]

you are going to hell.. :D

[vanq941]

:D:D:D haha

[Drummer2k7]

this made me tear up

[ambychauhan]

lmao!!!! i was laughing so hard when i realized that there are so many moments where he sounds just wrong hehehe

[sniperdiaper30]

how is it dirty?

[KrivokapicN]

WAHAHAHAAHAHHAHHAHAAHAHHA

[arknaq]

HAHA :d

[noonehasthisSN]

you didn't show the girl when she was doing the push-thru's and the guy says "that's it right there" !!!

[BarStarzz]

For amazing calisthenics moves check out BarStarzz. BarStarzz is a workout team that's works solely through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that's great for losing weight, bulking up, definition, and strength.

[valentin363]

nice and tight :)))

[MightyMucles]

lol hahaha

genious !

[AustinBuRkE100]

oh that feels good now realy feel it bravo nice job lol

[Lolammo]

Bring it in and then ALL the way out...

Brilliant

[Terragcosurf]

haha

[Terorst]

hahahahahahahahahahahahahahaha­hahaha

[maverick6589]

hahaha you're my effing hero. bravo!

[SmokeyMacPopkinZ]

i made it f 5 stars

[terror0earth]

NIICE and TIIGHT

[hardiharharmattjones]

damn you stole my idea!

[rashid719]

thumbs up !

[fireflies03]

stupid

[karma187x3]

This is pretty creative I don't know why it got only 4 stars

[AmericanReject01]

haha niceee!!

[pascale2011]

"this will never hurt you" hahaha

[sinh1992]

Lol, How creative is the 21st century? =D i respect them. and love their videos.

[you7209]

=)^^

[Betotubing]

LOLz,nice

[WhoaThatWasAwesome]

boom right there cumming in there ya go, very good, both legs up, thats it pull back. bring it in, then all the way out feel that what it feels good. keep going. I want you to really feel this. This will never hurt you nice and easy im not jerking around up and over now hold it right there, nice and tight, night and tight very good

[bashing]

okay now hold it, nice and tight, this will never hurt u..........classic

[flcl7471]

lmfao. im not jerking around,

[BboyGrimm]

its a workout video made in like the 90s or 80s what else would you expect him to say? lol

[princesssexybexy80]

hahahaha

[blackout156]

lolololol

[Nickdude6]

HAHAH that's great!

[mikesamillion27]

lol, i do the 8 minute abs and i doesn't hurt all that much, i never took nottice in what he said but now its all i'm gonna be thinking about when i do this the again

[EssenceOfHope]

I didn't pay much attention either and now every time I watch one of these videos I can't do the workout with a straight face.

[supb123]

Haaha that was good. lol

[NotCops]

NICE AND TIGHT!

[squeakybed69]

LOL HAHAHAH THAt WAS DIRTY

[HQFOX2]

LOOOOOL try laughing after doing it  IT HURTS! LOOOOOOOL

[athmar2009]

hehehehe really funny.

[asmaesououd]

LMAO WOWW

[freshkidV]

idiotic grade-school humor.....grow up!

[Lotttieee]

hahaha

amaziiin! ;)

i actually do the 8 mn abs, and i turn the volume on mute as it's so annoyin when he says: "it will never hurt ya "all over the video BUT IT F*KIN KILLS!!! ;))))

good work! :D

[macro8tk]

HAHAHAHAHAHAHAAHAH

[SAFxProductions]

HAHA!

[lilfr33]

lol funny despite im using this workout since couple of weeks haha

[andyskater9]

ahahah coming in

[Utubeasshole3]

loosen up its funny

[siriusnigga]

LMAO, amazing

It's funny because this shit actually works...Liek if you look at some of this it's in p90x as well (Ab ripper)

NOTE: I SAID SOME LOL

[pr0ph3ceez]

no it's not, none of these are in P90x the closest ones are the side bends and maybe the leg climb...8 MA work way beter than ARX

[kingz29]

WOW you guys Are dumb!!!

[JakobBulow]

hahaha :D

[orphinox]

Bring it in and then all the way out.

[camzo2]

"Nice and tight, Nice and tight" lol

[scottrspringer]

my favorite was "this will never hurt you" LMAO

[xdoodahhx]

bahaha! genius

[virginaaron]

haha lol

[milliemooie]

this will never hurt you...LOL

[BlackOps2014]

LMFAO this is hilarious, omg i laughed all the way though, because i never thought bad of anything he was saying..

[PanicXitsXmichaela]

hah nice and tight... nice and tight

[FoxRacing171717]

LOL thats so funny cuz i use that workout and wow rofl..

[SwatonFate343]

That's what she said

[xRoD89x]

BOOM right there.. hahaha

[lalome20]

Lmao listen to him he sounds like he is having the best time of his life :p

[kappaferret]

Did he die?

[zmooney2011]

oh my god! that is hilarious. I have been useing the work out

[msvjuliet]

lmao

[voraciouscow]

you missed the dirtiest part when he's like "give it to me"

[weno13]

lol the music even sounds like porno music lol XD

[weno13]

LMAO this is funny as shit

[Kristenbasore]

hahahahahaha LOVE THIS!

[bellapug]

funny ha ha!