ripped muscles (pump it up)

[vanstar14]

nice hat xD!! thats the body what i want !

[garciaj0509]

fuck is you on dude?

[badass74]

nice body!! wanna be that big one day and gain even more!

[11wogboy]

fuck man dats the body i want.... can u inbox me some advise please?? it would be much appreciated!!!

[iDislikeNames]

as a girl I find this kind of freaky looking...But I guess you guys do it for yourselves. Must take a lot of dedication

[bertersfd]

badass bro.

[Tbergan67]

Do you have a certain diet you stick to? Or just disciplinary workouts?

[mtdiele]

@Tbergan67 Yes i do have a certain diet that i stick to,i train 6 days a week to keep my body in good shape,BUT!! i dont stay this way for to long i do bulk up & if you want to see me when iam in offseason shape, go check out my 2nd mtdieleOFFSEASON

[OneGamblor]

@Tbergan67 Are you retarded bro? Even if he was on gear he would need a good diet to get that lean.

[AndrettiUA]

Is this even positive fat percent level?

[TeddyyyyDaddyyyy]

Wow this looks very good! Well defined body and not another steroid body ! Respect

[doomfish47]

Damn..searching for this nice music to this nice vid now for so long..tell me name please!

[mtdiele]

@doomfish47, I got the music from YouYube's audioswap along time ago & i dont know the name of this song sorry bro:(

[doomfish47]

@mtdiele mhm...anyway amazing vid...best of yours ;-)

[LilJOnPRo]

@doomfish47 "hey! (Gomes & Dion remix)" u can get it on itunes

[killcybering2]

to get like that should i do light weight lot of reps or heavy weight low reps?

[mtdiele]

@killcybering2, when i ripped up i do light weights & lots of reps,but when im in offseason shape i do heavy weights & low reps.

[6ping6]

@killcybering2 roids

[gb389]

Damn son, where did you learn to pose like that?

[mrmachito7]

Who is the music by in this video?

[JordanJumpin]

perfect amount of bulk and slim nice

[fuunfun]

good job! i would like to see legs also :D

[nancyprosperity]

You are amazing !

[theyworld]

perfect

[theyworld]

per...FECT! 

[hackhack8]

dudee... how did you get that body?? steroids? supplements or what?? help me out man i want atleast something close to your body

[SpaceRazzer]

@hackhack8 It's called "working out".

[hackhack8]

woow dude can you tell me how you got that body?? steroids? supplements or what?? please man

[Kajenx]

Congrats man! I know how much work it is to look like this now...

[Bx7GameTester]

nice song

[newmanto03]

do you recommend winstrol or what u recommend

[HotNikki2277]

so sexy!!!LOOKIN GOOD!!!

[A27media]

where u fatter to begin with or u just kept adding raw mucle on

[zerotankor]

Somebodies been watching too much Dragon ball Z...

[danbarnosu]

he likes his chest too much

[kendickz]

i wanna be that..

[justme5824]

nice body!

[garciaj0509]

gained some added weight ha!!!!good for you.

[fwaaw1]

really great abs

[SpiritMolecule1]

roid boy

[ErnestTheObserver]

@SpiritMolecule1 where do you see steroids here. 1-2 years of active exercising and you can have same body. Roid boy

[anssari1]

noob .every day you make that shit .right?

i mean looking to the mirror

[millvalleyrn]

impressive.. great proportions and awesome pectorals

[QuakeLiveDemo]

is he natural?

[n3v3r4o]

I was not going to comment, cause i respect the fact that you dont sit on your ass all day and shit but you want a comment, so HOW SOMEONE CAN LIFT FUCKIN WEIGHTS WITH A FUCKIN HAT ON HIS HEAD... I see that in the gym all the time and I just dont get it.

[cdonon321]

@n3v3r4o Probably missing a few strands of hair

[VYD239]

@n3v3r4o Absolutely pointless comment

[mookamoka3]

@n3v3r4o more shit you wear the more you sweat. more you sweat the more calories you can burn.

[MicTott]

@mookamoka3 That's completely untrue. Sweat is just the bodies way of cooling itself down. The reason people get this misconception is because when you are burning a lot of calories, you sweat a lot. But just because you sweat a lot does not necessarily mean you're burning a lot of calories. If you do a workout wearing light clothes, then do the exact same workout wearing a lot of clothes, the amount of calories burned will be almost the same. 

[DaringD03]

Just gotta add that those lats of urs r so wide + spectacular! what do u do to get them that wide! DA-AMN!

[melstef2009]

Better than JC van Damme

[DaringD03]

DA-AMN! PRIME RIPPED MUSCLE! LUV IT DUDE!

[melstef2009]

U r a real man, perfect body!

[madmoody79]

wat u eat , like wat supplements ....

[RowerM]

Fabulous as always

[kolbyandizzy]

Solid work



[ibzz699669]

from uk, awesome.



[2EZEE]

outstanding chest and rippped/Hard as rock ..

[shawnme08]

Teach me :) lol

[dieglhix]

bf % ?

[samhainaz]

wow thats fucking perfection!

[Gdude85]

that's freaking amazing!!!

[Andythefunkman]

these type of isometric contractions help to keep the muscle mass and the good definition. I mean, he is working out while doing this.

[azimmey]

tiiiiiiiight freakin bud

[gnomebeater]

wow very nice....i wouldnt want to be traped in a bearhug by u

[HotSexyHandsomeGuys]

Awesome dude!

[aznqtlb]

wow! insane muscles! my favorite vid yet

[muscledtoby]

Well done mate - good vid as it shows yr whole torso. You still need to get into those posers though.

[ylota]

fantastic......you are a masterpiece

[rm269]

Absolutely incredible physique.

[lukovik]

Man, i can watch u all day

[MuscleBoyMark]

The pose on 1:22 was AMAZING!!!! Do more of those please! Thanks :)

[djbryce]

Just amazing! Your hard work has paid off!

[w8lftr]

your so ripped and in peak condition. love your videos

[Sandrock3198]

An Abs Video would be cool too.

[mrrzahr]

Nice vid mate;)

[flexhold]

Thanks for providing more footage of your amazing physique; how about doing some lat spread poses, also abdominal vacuums? Remarkable muscularity!

[jeepthing98]

daymnnn

[jobabemomma]

awesoem as ever baby!

[Colmsg321]

An absolute superhero. A pure muscle God!

[rymen4]

Great body-unbelievable!!

[ronnie411]

Fantastic muscle definition!!! Excellent taper!!