doin push ups fast is literally gonna make your muscles smaller. stronger, but smaller. slowly for muscle gain.
lastmondaypast1 10 months ago
does this work biceps?
guzman9429 10 months ago
hes going slow on purpose guys it gives better results
thompson9400 1 year ago
hes going slow for best results
hes doing it slow for better results
you guys are lame he was doing it slowly cause its a tutorial not a race
lizbeth1231 1 year ago 3
Omg how embarrassing...
0dour 1 year ago
LOL !
KingKarl04 1 year ago
You have really low stamina for a trainer.
libed91 1 year ago
LOL He's struggling so hard.
Badfish228 3 years ago 11
@Badfish228 It's called a tutorial. Think a little before you post a comment.
iSmokeLikeBobMarley 11 months ago
doin push ups fast is literally gonna make your muscles smaller. stronger, but smaller. slowly for muscle gain.
lastmondaypast1 10 months ago
does this work biceps?
guzman9429 10 months ago
hes going slow on purpose guys it gives better results
thompson9400 1 year ago
hes going slow for best results
thompson9400 1 year ago
hes doing it slow for better results
thompson9400 1 year ago
you guys are lame he was doing it slowly cause its a tutorial not a race
lizbeth1231 1 year ago 3
Omg how embarrassing...
0dour 1 year ago
LOL !
KingKarl04 1 year ago
You have really low stamina for a trainer.
libed91 1 year ago
LOL He's struggling so hard.
Badfish228 3 years ago 11
@Badfish228 It's called a tutorial. Think a little before you post a comment.
iSmokeLikeBobMarley 11 months ago