How to Jump Rope by Fitness Celebrity Jennifer Nicole Lee

[alfredex22]

That´s how you jump rope! Go girl!

[AngerManagementBunny]

What shoes are those? and what shoes do you recommend for jump-rope?

[NSarreal]

excellent!

[meingott123]

you're so diesed, congratulations on your technique and stamina! I just pulled out my weighted speed-rope last week. Took the weights out until i get my timing down, but yea, one of these days, ill be 2 stepping like you :D !

[thegoglebird]

man shess so Hot

[Fleshman00]

Hi Jen was wondering if you can do the doubles? Cool vid, Peace!

[AK47powpow]

i want u to train me!!!!! sexy as hell and she knows what shes talkin about. thats motivation right there

[supersanchez1991]

about how many calories do you burn by jumping the rope



[renzmere2000]

thanks heaps JNL... I went and bought me a speed rope the other day and got it swinging once I got home. I can't wait to get to the level that you've shown in this vid. wonderful skill and technique. your an inspiration! nga mihi ki a koe - from Aotearoa/New Zealand

[billbixby1976]

Hey Jennifer check out my video I stole all your moves thanks!

[thedjkay]

what? how? shit! never knew that women can do that lol i never saw some one go that far shit i need to work up more ;) hehe

[WOWskarphace]

You're an awesome jump roper, but the the ed hardy get up is killing me right now :)

[froet213kil]

is it ok if i don't wear shoes?

[slier81]

shait no wonder she got nice body

[rocketpenny]

i  watched you skipping religiously and i have got it!!! it takes regular practice everyone. i skip for a minute or two between circuits EVERYDAY and i can now skip like this! its only been about 3 months. i am sooo proud of myself but truly i owe my success to jen! oh and i was already in really good shape but skipping has taken my body to another level...

[ykhan66]

@rocketpenny Wow ... nice...i want to be next.

[cedern92]

Can i burn fat by walking early in the morning an hour or so and jump rope 30 minutes a day? I am very thankful if you can answer my question. Keep up the good work. You are beautiful by the way:)

[Cloud6789]

@cedern92

10 minutes of jumprope are 30 minutes of run

burn the same fat away ;-)

look one of the videos from buddy lee, he says that jumprope better then run ;-)

[Paxx23]

@cedern92 It all depends on how much calories you take in versus how many you burn. If you take in less than you burn, then you will lose weight. Run a search on Scooby1961 here on YT and go through some of the informational vidoes he has on Nutritional Information labels and cardio. Good Luck

[blakkjack21]

Are those boxing shoes that you are wearing? They look higher than normal high tops...speaking of boxing, you would put any boxer to shame with these hot moves! You go girl!!! You're one bad chick with a jump rope!

[gunplay596]

Cool!! What gym do you train people at?

[MZEURASIANBEAUTY]

this is sooo cool!

[neicebug]

Malusita86 - she likes to use Buddy Lee speed ropes. xx, Denise

[malusita86]

jennifer what kind of jump rope are you using??? need help please....let me know

[TheJenniferNicoleLee]

Thanks soooo much! I love to hear from my fitness friends!!!

Make working out fun and challenging and enjoy it and you too will "be in your office jamming!!!"

xo JNL

[ShakleeChick]

Jennifer, what kind of earphones are you wearing that stay in your ears with all that jumping!!! Go Girl!

[TheJenniferNicoleLee]

GREAT QUESTION!!! As you see, I got the formula down! I use $15.00 SONY that wrap around the back of your ears. Those iTunes ear buds would just fall out of my ears, so I like the ones that are black and go behind the ears.

Have fun with your speed rope!

Smile,

JNL

[ShakleeChick]

JNL,

What earphones are you using that don't fall out of your ears when you jump rope????