lol are u sure this is for 6 pack ...cause my neck is gonna kill me ;] ..btw i dont understand how can he do that last exercise its god damn imposible xD
well..i will start doing this..8 mins a day right?..well i hope it works...i'm just 14 years old..but i really want a 6 pack..i will tell everyone the results..after a week..
@FuNNkY11 No, this video is a copy from someone elses channel. You're supposed to do this workout every other day, not every day. Muscles need time to repair, or they wont grow. You should start seeing results after about 2-3 weeks. I strongly reccommend that you check this video out on the original channel, passion4profession.
oke... mari kita coba... demi SICKPACK!!!
iyan4mail 1 month ago
lol are u sure this is for 6 pack ...cause my neck is gonna kill me ;] ..btw i dont understand how can he do that last exercise its god damn imposible xD
Nightik89 1 year ago
@Nightik89 Yes, it's very tough!
Valentin086 10 months ago
I'm a girl can I try those exercises or are they only for men/boys?
MsNeonLove 1 year ago
well..i will start doing this..8 mins a day right?..well i hope it works...i'm just 14 years old..but i really want a 6 pack..i will tell everyone the results..after a week..
FuNNkY11 1 year ago
@FuNNkY11 No, this video is a copy from someone elses channel. You're supposed to do this workout every other day, not every day. Muscles need time to repair, or they wont grow. You should start seeing results after about 2-3 weeks. I strongly reccommend that you check this video out on the original channel, passion4profession.
tunarules88 1 year ago
my brother do he has 6 packs now
gamester135 1 year ago
Omg this is killer to me >.<
D4nNy777 1 year ago 5
Error, try again
codWAWandMW2 1 year ago