Lose weight the healthy way: end of week three of the FAT SMASH diet

[farmanszabist]

i think its best way to do that. because it get maximum result that a medicine can affect........... gud keep it up

[LOCO4uX3]

really, you are inspiring.

[AGENTE357MAGNUM]

i want to see some skin..jejeje sorry..like im say before u r hot....ssssssssssss

[datgirl25]

thank u;) will c how much skin i show!

[naty1129]

I'm so freaking happy for you girl (=

[datgirl25]

thank u;)

[gabynena90]

yes!! i also dnt believe in medication n yea im sure it will go away im sure is that because wen my friend was overweight she also had complaints and she went from like a size 18 to a size 9 n her back aches started going away. i know what u mean dam wen i went to the doc they told me i was in high risk of getting diabetes because my mon has it n me not eating healthy!! n u know the sad thing is that i had my gall blader removed because i was overweight!!!

[datgirl25]

wow sorry to hear that those r def real reasons to get in shape! thats great for ur friend big amazing results thats not easy! nd yea my backaches have pretty much gone away now i only get them when i do alot of housework or that time of the month so thats great for me! lol

[gabynena90]

congragulations on your weight loss!!!!!!! i also really want to loose weight but unfortunately i am 50 pounds heavier!!! you look great for having 4 kids!!! omg i only have one and i blew up compleately!!! i hate that i am overweight ughhh...but i wanted to ask you how do you get motivated to loose weight and how do you do it to pass out on cravings????i am defenitely going to try out this diet !!!!!

[datgirl25]

my breaking point was when i got on the scale it said 179 that was it i was tired of being overweight im only 5'3'' nd im 32 so i was at the drs complaining of back aches not being able 2 sleep right nd having acid reflux i am 2 young for all those medical problems nd my dr offered 2 give me meds i dont believe in occasional meds so i said let me hold of i know my back hurts becuz i have this extra weight so let me c if i can do sumthing about that nd c if they go away....

[launchcoloredgirl]

Hey!

Great job so far!

My cousin and I just finished our 3rd week of the Extreme Fatsmash diet. I thought it wasn't working because MY scale wasn't working. But we've each lost over 9 pounds. Keep it up!

[datgirl25]

thats great good luck and thank u;) thats funny ur scale was broke!

[mermaid000pranu]

so proud of u on ur dedication....was just waiting for ur update...

[datgirl25]

aww thank u thats how i fell close 2 weigh ins im sooo excited nd cant wait;)

[Shrink18]

so this is the end of phase 2 right? .. how much did u lose with detox?

[datgirl25]

no i have one more wk. i lost 2.9lbs on detox but i did eat grilled chicken nd went out one day nd got drunk so that was good;)

[Shrink18]

lol ouu yeah that is good! i'm on my brothers computer now so i can actually watch your videos =]

[Ash1eyEve]

Congrats on this weeks loss! I'm exactly the same way... during the week super strict, on the weekend... not so much lol. Keep it up!

[datgirl25]

thanks;) i know i usually upload a wk after i record so this wk was ok i maintained becuz i know i burned off what i ate last wkend lol! but atleast i didnt gain!

[stynx2008]

Great! it's like working out!

[datgirl25]

yea it is im so excited;) cant wait 2 reach my goal!

[stynx2008]

What's the goal?

[datgirl25]

my goal is 130 lean lol! i want sum muscles nd definition;)

[Shrink18]

does this diet cost moneyy? what do you eat/do?

[datgirl25]

ck my first vid;) i explain everything but basically dont really cost money just time nd effort u have 2 eat fruits nd veggies! mostly nd gradually learn 2 eat proper portions nd better quality foods;)

[Shrink18]

i actually researched it after i asked. i searched fat smash diet n got all the info on it. i wanna loose some weight for the summer. HOPEFULLY atleast 15lbs will go with this one. i think we have the same one. its the one with the 4 phases right & #1 is detox? welll.. i had fruit salad for breakfast. :D anywayyy i'm gunna post vids for this too.

[datgirl25]

ok cool yea thats about what im shooting for 15 more lbs by the summer it is the same detox is the hardest but so worth it;) cant wait 2 c ur vids nd what ur progress will be;) good luck!

[fashunjunkee]

congrats on your weight loss!

[datgirl25]

thanks;)

[mystica987]

Congratulations on the weight loss :)  You are doing awesome!

[datgirl25]

thanks so much;)

[MiSzChungKee]

congrats....=]

[datgirl25]

thank u;)

[xNeNAbabyy]

Congratulations =]

[datgirl25]

thanks;)

[zina671]

thats is, im going on this diet. thank you, I'm serious about this too :)

[datgirl25]

good im glad 2 hear let me know how it goes;) nd if u need ne help or questions let me know!

[Maricza]

Congrats. :)

[datgirl25]

thanks;)

[mardel3]

Girl!!! Congrats! I am also trying to diet but bread is my enemy!! I can't do it!! I admire your dedication!! Oh yeah I hate to work out!!!! xoxo

[datgirl25]

yea i luv bread 2 but surprisingly after awhile i dont miss it the thing i miss the most r the sweets;) nd i hated working out 2! but i think the actual weight loss is keeping me motivated!

[desiiGirl87]

wow!!!!

congrats!

[datgirl25]

thank u;)

[mrsyaver]

Congrats!!! I am also dieting and not cheating is driving me craaaaazy I guess if you dont cheat a little bit youll go crazy and end up giving up so I say a little cheating is ok...Good luck girl your diet is better than mine cuz mine is sooooo strict

[datgirl25]

yea u do i will think about that cake allllll day nd make myself so hungry for nothing so i learned i take a tiny piece craving over i feel full nd keep going! yea thats y i picked this diet not that many restriction more like common sense this is the way u should eat normally! good luck with ur diet nd weight loss!

[axplove03]

that is sooo weird I've keeping up with your diet and the things you talk about are what I go through.....like how you are talking about the dreaming and tossing and turning....wow!! my mouth dropped...weird...I guess that the fattyness making us act weird....

[datgirl25]

lol;) seriously! 2 weird! i think it is the weight drags u down physically and mentally! i feel so good i wake up in the morning nd put my workout clothes on so i can prepare my mind early that I WILL WORKOUT today!!! lol! thats how i stay motivated!

[socalmakeup]

wow great job on your 3 lb loss girl! cheating is okay, it's necessary so that you can keep going with thte diet!

[datgirl25]

yea ive noticed that like if i take a bite out of that cake i feel good i tasted it nd i walk away if i dont i will think about it all day nd it drives me crazy;)

[makeadriup]

i don't know why but when i was younger i used to like to drink and now that i'm over the age.. i haven't had a drink in like 3 years or so i think

lol

[datgirl25]

i guess thats my prob my mom was strict i wasnt allowed 2 drink under her house nd i think i went from her house to my mans so i never really drank! but im making up for it now;)

[Chocomoca1]

cool, congrats on the weight loss. I'm going to try the fat smash diet tomorrow. I"ll keep you updated :)

[datgirl25]

cool cant wait 2 hear ur progress!

[Chocomoca1]

thanks :)

[magicgrl111]

Great job! i need to go on this diet!

[datgirl25]

try it u wont regret it;)