wow i fail so badly cant even do modified pushups but i do them even if it hurts after i do it cause im a fatty so yeah i got the worst arms for these.
I just did this work out for 3 sets that equaled up to 15mins. I might say, it indeed kicked my ass. While wearing a sweater and track pants outside in the summer definitely made me sweat. Good work-out.
It's currently summer break at my school, so i've needed someone to stay in shape. During school, i was in athletics, with some of the toughest coaches imaginable. I thought this would be easy after they're shit.....i was wrong....
Are there any workouts that you would recommend for someone to tone thighs? I have athletic thighs and I have always had a problem targeting that area and it is the first place that I usually gain weight.
great video sir, its so cool that there are this exercise videos to burn fat so great about that... i love it i have lost over 20 pounds now i am going to take to the next level...:)
hope i can make my goal dream off my body thumbs for me yup yup!!!
@Avario468 Anything physical burns fat, working out trains your body to burn more fat overall, and muscle burns fat to sustain itself (50-60 calories a day per pound of muscle)
Wow... Just did 3 sets and that surprised me... It got me panting at the end of the 3rd one, barely made the last 20 seconds plank... Good workout. :)
I just did two circuts of your workout and even with a break... holy moley! I may be slim but now I see how unfit I am. This workout is totally awesome and I feel damn good after doing it, I'll be doing it every day now, thanks for this!
This has been on my "workout" playlist since he first put it up, but I only just now did it. Still, I feel proud and happy. I couldn't do the mountain climbers right in jeans, and something was sore in my arms before I even started the pushups, but I feel proud of what I did. This is something I can follow, something that can grow on me and give me the strength to keep going all day. Thank you, Trainer David.
I'm not as fit as I used to be since I stopped playing sports but I'm still pretty skinny and not in terrible shape either but this got me sweating. I have a question though and I'm not gonna lie, the next day I was a little sore. Is it because I'm not having a good warm down?
That's what always what happened when I did a crappy warm down after playing a game.
@NathanAmbrose42 well it depends how unfit you are, you're weight, and physical ability. but if you do the full circuit 6 days a week, you'd be guaranteed to lose 2-4 pounds in the first week.
Man, for people watching this and thinking it looks easy, it's not! I started his fitness routine @ 10 days ago and after my first workout I sat and cried. I'm disappointed in how I've let myself get in such bad shape; I start sweating within the first 3-4 minutes! But I can feel myself doing just a little better each time and that is keeping me going. Thanks David for getting me off of my butt!
@Franchan10 i do the full workout including un-modified push ups, and modified, and both the ab reaches. i do the workout once, 2 min break, again, 2 min break, and one last time in 20 min
damn this makes you tired and i can only do it once right now but with your inspiration and my belief in myself it will help me to become the best that i can be!
Nice stuff man. Looks like you teamed up with DeFranco to help him out. Love the Planks, though I refer to them as Supermans. I can't stress enough to people that want to get in shape, but have sloppy workouts, that it's form > set > rep > weight. Too many people put too much weight and have terrible form, cant finish their reps right, which leads to an insufficient set.
I can barely do the pushups(the modified kind) but the plank feels like a walk in the park, and I am doing it correctly. O_O Maybe my abs are strong but my arms are like spaghetti noodles.
love the videos david i am in the army and this helps me out seein as i have to do pt on my own, if ya have any tips about running or anything like that id like it thx
Finally! I made it to 3 sets in 15 minutes!! That''s been my goal for the past week! Another week it'll 4 sets... another 5!! getting excited! I've already lost a pound and a half doing a week of this circuit!! Thank you Trainer David!!!
I've taken my picture of my current body-shape/state. When I've followed your vids/tips long enough I promise you I'll upload a video where it has showed results. Thanks again, David.
Oh man, I just did this circuit. I have never sweat this much in 15 mins, good job. Also, I have asthma, if you breathe when he tells you to it helps out a ton.
do these workouts work just as well for females? cause i sure as hell don't want to end up with crazy man muscles but i do want to lose weight? thanks
Workouts aren't just male/female oriented. The point is to get in shape. What he shows you will help. I seriously doubt you'll get "crazy man muscles."
@chloe3305 Yes it will, it gives a pretty good cardio workout if you do it at high intensity. However it will also cause you to put some weight on as muscle, which is a good thing :), helping to further your fat loss goals.
@Decoda2sweet: The whole idea is that you're supposed to do it at your own pace. Everyone is going to need to do this at different speeds depending on their fitness level. If everyone tried to keep pace with a video, there's a chance they could injure themselves.
I might try this tomorrow. I do dance style aerobic work outs usually, but I like switching it up. I won't do the plank, though, because I know one time I tried it I felt like my face was going to explode. I try to breathe but I just can't when I do a plank and I know that's bad.
Trainer Dave, great clip--haven't tried this but I will this week (so I'll give feedback later)--but a resistance band clip would be awesome. If you've got the inclination, that is. Keep 'em comin'!
David I just did this for the first time and it was great! I haven't worked out at all (other than sports) for several years, so this workout killed me - I barely made it through my last circuit.
Thanks so much for posting these. I'm trying to get my master's degree and I was having trouble focusing when studying. I figured getting in shape would give me more energy so I could concentrate. I think I'll keep doing these, because your workout was fun!
I think it would be helpful to have a list at the end of the exercises and the number of reps/time you need to do them. So that someone could pause on that screen and use it as a quick reference in case you forget where you are in the workout.
@LyfeFX16 Agreed 100% when I 1st watched these vids I thought it was going to be a cake walk but I picked 4 of them to do and I did them all but damn I feel more worked than I do most days in the gym!
For all those who'd like a typed out list of what you need to do for this: 15 seconds jumping jacks, 5 diamond pushups, 5 pushups, 5 wide pushups 15 seconds jumping jacks 15 second mountain climbes 15 seconds modified/extended ab reach 15 seconds jumping jacks 15 seconds mountain climbers 10 stationary lunges on each leg 15 seconds squat jumps 20 seconds plank Repeat Everything Enjoy!
@AnjewDang uh herp derp, pretty sure it was considering the first day it came out i used his routine in the DESCRIPTION to do this workout. You think weeks after he posted it he's JUST now adding the routine? Stop trying to defend yourself. You're a moron who didn't read the description. Most people on youtube are idiots like you and don't read the description so you'll fit in quite nicely.
@jhunt123456 I double checked at the time the description to make sure it wasn't there. So I went ahead and typed it out for myself so I could do this routine, then decided to paste it on youtube if others wanted it. I'm pretty sure not being able to see the description doesn't warrant me for being a moron or an idiot. It just either means I have a shitty computer or am just oblivious. Stop being an e-thug and trying to degrade anyone right off the bat on the internet.
@AnjewDang being oblivious is moronic, especially in this case. Being oblivious is being moronic. Also, in this case, you should be apologizing for saying i was an idiot because it wasn't there when you wrote it when it clearly was. You made the mistake, and everyone has the right to antagonize you for your stupidity until you grow up and take responsibility for your actions as opposed to redirecting and calling me an "e-thug." You made a stupid mistake, so stop trying to defend yourself.
@jhunt123456 Er, first of all, your reading comprehension must suck, cause I never said you were an idiot. But back to the topic at hand, I was just trying to help people out because I couldn't see the routine myself. My action's intent was to assist others. Also, you completely ignored the fact that my computer/internet might just suck and that the description didn't display, demonstrating how you just want any opportunity to flame others behind that little computer screen of yours.
@jhunt123456 Also, taking responsibility for my actions? Making a small mistake once on a trivial matter such as posting redundantly on a video doesn't make me stupid. Just means I made a careless error, which doesn't necessitate low intellect. Einstein had his wife check over his math in his calculations cause he frequently made errors. Does that automatically make him a moron? Stop getting your panties in a bunch and stop taking your life's frustrations out on me.
@AnjewDang Reading comprehension would mean i quoted you.. which i clearly didn't. I did not quote you because it was reading interpretation which is pretty easy to say you were calling me an idiot because to you i assumed something that wasn't true. You would know if your description bar didn't display because of your internet, so don't say it's possible. It either did, or did not happen. You're not a moron for making the mistake, it's for not owning up to it. THAT makes you stupid.
@jhunt123456 Reading comprehension isn't quoting, it's based on "The ability to provide accurate responses regarding questions concerning written language." I never said anything that implied that you were an idiot. I was only defending myself. I, as the writer, had no intent of saying so and your misinterpretation indicates your shit ass reading comprehension.
@jhunt123456 Also, ". You would know if your description bar didn't display because of your internet." Everything you're stating is based on assumptions of what I'm doing. You don't know what I'm doing, get over it.
By the way, in regards to your shit ass reading comprehension: "You made a stupid mistake, so stop trying to defend yourself."
@AnjewDang I am well aware reading comprehension is not quoting. You apparently need to improve your own reading comprehension if you interpreted it that way. And just because you as the writer "had not intent" does not mean you didn't put it there. You may have intended one thing, but you put out another which indicates your "shit ass" writing skills. So you saying that i do this to justify my troubled life (not exact quote) is NOT assuming? Great, you're a hypocrite too.. more stupidity..
@jhunt123456 Well I reread what I wrote earlier, and nothing I said was indicative towards your poor intellect. I was just defending my careless error. And yeah, I'm assuming too, but I don't make it part of my argument. All I'm doing is guessing why you like being so hostile towards people over the internet who're just trying to help out, albeit redundantly.
@AnjewDang You can't expect a reader to notice a mistake that he himself did not intend to indicate... Why defend a careless error? Careless errors that you notice should entice a response of "whoops! My bad!" as opposed to your technique of reprimanding me because i took a hostile approach. And actually, i wasn't making an assumption. If your description box does not load, there are key elements that won't load either that should make you realize that it has not loaded.
@jhunt123456 Well, I would just say, "whoops! My bad!" If you nicely said it. Rather, you automatically started hostilely attacking me, so I chose to defend myself. I actually have a good habit of reading the description for every video, developed from watching the Philip DeFranco Show. (Great show that led me here) So I always extend the description for every video to check for additional information and links. That time there was nothing, so I decided to try contributing out of kindness.
@AnjewDang If it was truly kindness that drove you, you would not be saying things like "asshole" and other degrading things that you have said to me. People who try to contribute based on kindness combat hostility with more kindness. Saying "Whoops! My bad! But you don't need to be so hostile to get your point across!!" Something very passive and gentle works much better than redirecting hostility.
@jhunt123456 Lol. Just cause I'm trying to be helpful and kind in this action doesn't mean I won't reciprocate hostility. Also, for what other purpose is there for posting something like that? Also, you're really not in any position to preach a passive and gentle approach, as you kinda, dare I sound like a four year old, started it.
@AnjewDang Yes, my point is you're no better than me. You didn't be the better person and soothe hostility with kindness. No, i'm not a very gentle and passive person for the most part. You were wrong yes, but is my hostility really uncalled for? For every 1 person who reads the description there are thousands others who don't. It's aggravating having someone link a song in description and everyone ask "WHATS THE SONG??" people get tired of it and start using a hostile approach.
@jhunt123456 Well, I never wanted to make it seem like I was superior. I was just defending myself. But yeah, if you really hate people asking "WHAT'S THE SONG??" or "LINK PLEASE" or "GUITAR TABS PL0x". Go ahead and flame them. Cause I seriously never asked him to post the routine up or anything. I just typed it out myself cause I thought he didn't.
could you do exercises that target the knees mine hurt with certain activities like when i run during the summer. or if there is any good equipment for about 20 to 30 dollars that can help im only 14 so i dont have a lot of budget for such things thanks,
This workout showed me what six years of video games and mountain dew does to the body. I couldn't even finish this Circuit. Well see how I do tomorrow night. :P
will these workouts increase testostrone if done right? and if not can you do a video on how to increase testostrone, i really i want this girl i've been chasing after.
I just tried 15 minutes of this and failed. says how out of shape I am. but i'll keep trying each day and see how i improve. Thanks David, i needed a good easy workout!
I do this before bed. Makes me tired :3
TheJiamy 3 months ago
@TheJiamy hahaha me too!
zeeman418 2 months ago
15 seconds Jumping Jacks, Diamond Push Ups - 5, Regular Push Ups - 5, Wide Push Ups - 5, Jumping Jacks 15 s, Mountain Climbers 15 s, Ab Reach 15 s, Extended Ab Reach 15 s, Jumping Jacks 15 s, Mountain Climbers 15 s, Stationary Lunge 10 on each side, Squat Jumps 15 s, Plank 20 s
musicsmiles174 4 months ago 10
is the afterburn effect a load of bs or what
wwwleo1 5 months ago
u make it look easy
the1hero1of1time 6 months ago 3
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7MoeKa7 6 months ago
nice video
7MoeKa7 6 months ago
"reach for dat shoestring" I love that part and i don't know why
blaque7 6 months ago
wow i fail so badly cant even do modified pushups but i do them even if it hurts after i do it cause im a fatty so yeah i got the worst arms for these.
angelpsp9703 6 months ago
I am as out of shape you could be while being a healthy weight. My muscles are mush so I plan on doing this so that i can actually be of use...
TheJiamy 6 months ago
I just did this work out for 3 sets that equaled up to 15mins. I might say, it indeed kicked my ass. While wearing a sweater and track pants outside in the summer definitely made me sweat. Good work-out.
JohnLemazing 7 months ago
ah david your the fuckin man but cmon stop makin it look easy cuz it aint
jrddog 8 months ago
Tried the lunges today, after doing the 10 on each leg 2 days ago... I could only do 2 on each leg, hurts SO much.. ARRGGG, hah
DeathOfLadybugs 8 months ago
this is just like the workout we do for Brazilian Jiu Jitsu.. :)
MyDogBarksToU 8 months ago
Sweating, sweating!!!! >.< but, this will pay off!!!
Thanks so much, I'm finally getting fit!!
Thanks so much!!
DeathOfLadybugs 8 months ago
i did it!!!
tyler8soccer 8 months ago
my first day trying it our and damn! its a hell of a good workout!
KaijuEigaFan 8 months ago
just abit hench
select899 8 months ago
It's currently summer break at my school, so i've needed someone to stay in shape. During school, i was in athletics, with some of the toughest coaches imaginable. I thought this would be easy after they're shit.....i was wrong....
RandomLife96 9 months ago
this was very good. im a studying student at home and i could do this during a study break. id be moving and it keeps me more aware.
Cagallirocks 9 months ago
Should this be done every other day or is it alright to do everyday?
xxxLola 9 months ago
is this ok for a teen to do im 15 and im in deasent shape but wana get better ?
emonoe24 9 months ago
this guy's so cool
wildfilms365 9 months ago 16
Are there any workouts that you would recommend for someone to tone thighs? I have athletic thighs and I have always had a problem targeting that area and it is the first place that I usually gain weight.
ChibiChibiKai 9 months ago
Hi please subscribe to my channel!:) Superstarfitnesstv1 :)
Superstarfitnesstv1 9 months ago
Thanks for the great workout
MrBackyardEngineer 9 months ago
yeah pretty deaycent vid im a football player who needs to gain more fitness any recomendations
sudz312 9 months ago
hey sir, whats your daily diet meals look like plz response as soon as possible...
915olivares1 10 months ago
great video sir, its so cool that there are this exercise videos to burn fat so great about that... i love it i have lost over 20 pounds now i am going to take to the next level...:)
hope i can make my goal dream off my body thumbs for me yup yup!!!
915olivares1 10 months ago
i herd phil! lol LOVING THIS DAVE!! super cool
TheEddydarken23 10 months ago
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nilukamadav 10 months ago
David, what would be important to know is how much we should do this/ week (around 3-4?), and if we should do different circuits each day we workout!
nightsaturn 11 months ago
does this get rid of fat? O_O?
Avario468 11 months ago
@Avario468 fo shoo!
BounteyTV 11 months ago
@Avario468 Anything physical burns fat, working out trains your body to burn more fat overall, and muscle burns fat to sustain itself (50-60 calories a day per pound of muscle)
SplicedOne 10 months ago
PLANK IS MY FAV!!!!!
YellowTiger1998 11 months ago
Wow... Just did 3 sets and that surprised me... It got me panting at the end of the 3rd one, barely made the last 20 seconds plank... Good workout. :)
YuriMortenzen 1 year ago
i just love it when he says AAIIGHT!!??
SugarIsSweetness 1 year ago 21
Mother fucker started out with the hard shit for the fat people.
Fuck dude.
HeteroProductions 1 year ago 2
Add a medicine ball to the squat jumps.
StevenZB1 1 year ago
im skinny even after two years of almost all pizza and takeout, but yeah i guess i better start working out before my heart explodes
jenkinstien 1 year ago
I wonder if really fat people can do the plank...
zed625 1 year ago
@zed625 my belly touches the ground
SpringImpact 1 year ago
@zed625
lol they can't cuz they wouldn't be able to get their mass offf the ground. lol...it would still be touching
jessicalana91 11 months ago
I just did two circuts of your workout and even with a break... holy moley! I may be slim but now I see how unfit I am. This workout is totally awesome and I feel damn good after doing it, I'll be doing it every day now, thanks for this!
LadySilver81 1 year ago
This has been on my "workout" playlist since he first put it up, but I only just now did it. Still, I feel proud and happy. I couldn't do the mountain climbers right in jeans, and something was sore in my arms before I even started the pushups, but I feel proud of what I did. This is something I can follow, something that can grow on me and give me the strength to keep going all day. Thank you, Trainer David.
over18irish 1 year ago
Great Workout, Since I'm a Fulltime Student with a Full time Job, this is a Good Workout that Fits my Schedule Pretty Well. Thank You
STH5150 1 year ago
I'm not as fit as I used to be since I stopped playing sports but I'm still pretty skinny and not in terrible shape either but this got me sweating. I have a question though and I'm not gonna lie, the next day I was a little sore. Is it because I'm not having a good warm down?
That's what always what happened when I did a crappy warm down after playing a game.
CallumXVX 1 year ago
if we did this 6 days a week, how many weeks would you expect someone that's generally unfit to get fit?
NathanAmbrose42 1 year ago
@NathanAmbrose42 well it depends how unfit you are, you're weight, and physical ability. but if you do the full circuit 6 days a week, you'd be guaranteed to lose 2-4 pounds in the first week.
pokemon918 1 year ago
@NathanAmbrose42 6 Days a week is a bad idea at first, give gaps of 2-3 days to heal
n3rd89 1 year ago
thanks trainer david. its a really good work out. I have only started last week and yet i feel better already.
ultravas 1 year ago
6 sets in 15 mins... phew....
edward1432 1 year ago
Man, for people watching this and thinking it looks easy, it's not! I started his fitness routine @ 10 days ago and after my first workout I sat and cried. I'm disappointed in how I've let myself get in such bad shape; I start sweating within the first 3-4 minutes! But I can feel myself doing just a little better each time and that is keeping me going. Thanks David for getting me off of my butt!
DametjeKelly 1 year ago
promotecheese2010 1 year ago 2
Right now i can do 4 rounds with modified pushups and ab reach in the last round. [in 15 minutes]
anyone have results to compare?
Franchan10 1 year ago
@Franchan10 i do the full workout including un-modified push ups, and modified, and both the ab reaches. i do the workout once, 2 min break, again, 2 min break, and one last time in 20 min
pokemon918 1 year ago
damn this makes you tired and i can only do it once right now but with your inspiration and my belief in myself it will help me to become the best that i can be!
GurrenLagannClips 1 year ago
This will be good for me I think :)
LordOfOrangutangs 1 year ago
Man I suck! Just did them and I'm outta breath! Guess that means I'll just have to do it more!
Iamjustherek 1 year ago
def. trying these next time i go to the gym
tnasego 1 year ago
Nice stuff man. Looks like you teamed up with DeFranco to help him out. Love the Planks, though I refer to them as Supermans. I can't stress enough to people that want to get in shape, but have sloppy workouts, that it's form > set > rep > weight. Too many people put too much weight and have terrible form, cant finish their reps right, which leads to an insufficient set.
kowboydmac87 1 year ago
love your training Dave, would love a long "Do it with Dave" workout
jll3xcharm 1 year ago
Damn those squat jumps burn like a bitch!
I found everything else went fine, though i am sore!
goatwithgonorrhea 1 year ago
You should seriously consider having somebody code a Ipod/Android app for your circuits
xtremegamer4696 1 year ago
this guy looks exactly like Shaun T.
shkoiach 1 year ago
Damn this hurts. xD No pain no gain, eh?
RarityIsNeeded 1 year ago
It's so sad cause I can barely do one pushup. I have zero upper body strength.
theconn234 1 year ago
@theconn234 - it's not what you have, it's what your gonna get.
kowboydmac87 1 year ago
@kowboydmac87 True, that is a better way of looking at things. :D
theconn234 1 year ago
I can barely do the pushups(the modified kind) but the plank feels like a walk in the park, and I am doing it correctly. O_O Maybe my abs are strong but my arms are like spaghetti noodles.
that1guy9207 1 year ago
Jesus! i'm so out of shape!
messiah263 1 year ago
Dang son... David makes this look easy. Jerk...
SteathMuffin 1 year ago
Holy cow. Just did this, and I'm pretty dead! Well done David!
HeroOfTime546 1 year ago
love the videos david i am in the army and this helps me out seein as i have to do pt on my own, if ya have any tips about running or anything like that id like it thx
lwstrongarm3 1 year ago
thanks to you im in shape now
monocolo11 1 year ago
dude just did it twice. that kicked some butt. was not expecting my legs to feel like jello...
mrclarkkentfly 1 year ago
that kicked my ass
philipviele 1 year ago
Holy triceps batman!
Acoontey 1 year ago 62
this kicked my butt
speedywayne84 1 year ago
Thanks. Just started working and this helped me a bunch due to the lack of time =)
captainchukuan 1 year ago
im up for the challenge, hard but worth it! :)
made2killu 1 year ago
Finally! I made it to 3 sets in 15 minutes!! That''s been my goal for the past week! Another week it'll 4 sets... another 5!! getting excited! I've already lost a pound and a half doing a week of this circuit!! Thank you Trainer David!!!
PrincessLiaLeia 1 year ago
This guy is awesome, still talking like nothing went down.
sgdstb494 1 year ago 2
Shit man, im so out of shape. doin' this everyday!
Meggerr69 1 year ago
I feel great ^^
KKKand45 1 year ago
I've taken my picture of my current body-shape/state. When I've followed your vids/tips long enough I promise you I'll upload a video where it has showed results. Thanks again, David.
MrJustinArt 1 year ago
Oh man, I just did this circuit. I have never sweat this much in 15 mins, good job. Also, I have asthma, if you breathe when he tells you to it helps out a ton.
DismantledRiggs 1 year ago
do these workouts work just as well for females? cause i sure as hell don't want to end up with crazy man muscles but i do want to lose weight? thanks
RuthieXD 1 year ago
@RuthieXD
Workouts aren't just male/female oriented. The point is to get in shape. What he shows you will help. I seriously doubt you'll get "crazy man muscles."
Alarynia 1 year ago
Pretty much the plank.
509sk8ers 1 year ago
he should do an arms biceps workout vid
theBrUnOcTaVIO 1 year ago
Haha, well that was difficult
soadratmetc 1 year ago
I just did 2 full circuits and holy shit did it kick my ass. A lot harder than I was expecting it to be
flyinsquirrel145 1 year ago
i've noticed a difference and its only been a week. this is awesome
TheAllogeneousOne 1 year ago 3
are there any modifications to the mountain climber cause i can't seem to do it. I can do a couple but not for 15 seconds.
apowicket 1 year ago
Thanks trainer david, this was my first workout in forever and thanks to you i am going to be in shape in no time :)
chalkerrulez 1 year ago
th[d dude learn this from army
gdogg98433 1 year ago
This is exhausting, but it did make me feel like I actually did something today! Thanks!
Dspic09 1 year ago 3
Will this circuit help to lose weight?
chloe3305 1 year ago
@chloe3305 yes.
GingerTruthMovements 1 year ago
@chloe3305 Yes it will, it gives a pretty good cardio workout if you do it at high intensity. However it will also cause you to put some weight on as muscle, which is a good thing :), helping to further your fat loss goals.
1NiceOne1 1 year ago
what camera is he using?
MrJAYEM1 1 year ago
Could you just go over what foods to stay away from, maybe your daily diet. Stuff like that too please.
FastFilmsInc1 1 year ago 55
@FastFilmsInc1 use your own judgement on things. control your portions. Add more portions through out the day
mzr00001 1 year ago
for some reason i'm not feeling it when i do the modified ab reache. mayhaps i'm doing it wrong. everything else is awesome :)
TheAllogeneousOne 1 year ago
@Decoda2sweet: The whole idea is that you're supposed to do it at your own pace. Everyone is going to need to do this at different speeds depending on their fitness level. If everyone tried to keep pace with a video, there's a chance they could injure themselves.
CharkTales 1 year ago
ok could u like please go through the whole work out session. Hate watching vids that are shorter than the actual work out time. THANK YOU :)
Decoda2sweet 1 year ago
I might try this tomorrow. I do dance style aerobic work outs usually, but I like switching it up. I won't do the plank, though, because I know one time I tried it I felt like my face was going to explode. I try to breathe but I just can't when I do a plank and I know that's bad.
girlcantdance 1 year ago
Trainer Dave, great clip--haven't tried this but I will this week (so I'll give feedback later)--but a resistance band clip would be awesome. If you've got the inclination, that is. Keep 'em comin'!
therealcharismatron 1 year ago
@AnjewDang Hahah "e-thug." :)
danyellsalot69 1 year ago
sorry billy blanks, why would i buy your video when i can just get it for free off youtube lol
runtubefantasy 1 year ago
Comment removed
CharkTales 1 year ago
David I just did this for the first time and it was great! I haven't worked out at all (other than sports) for several years, so this workout killed me - I barely made it through my last circuit.
Thanks so much for posting these. I'm trying to get my master's degree and I was having trouble focusing when studying. I figured getting in shape would give me more energy so I could concentrate. I think I'll keep doing these, because your workout was fun!
Thanks again,
Mark
CharkTales 1 year ago
I think it would be helpful to have a list at the end of the exercises and the number of reps/time you need to do them. So that someone could pause on that screen and use it as a quick reference in case you forget where you are in the workout.
JustinMullally 1 year ago
Awesome :D
AngAvaritia 1 year ago
david i just did this and ur kicking me ass! plz keep them coming....
Jazmine17 1 year ago
Seems like a nice routine. Hopefully something like this becomes a habbit. Stationary lunge is killing my knee though. I'm skipping that next time.
TheKaneR1000 1 year ago
19 ppl wouldnt know a good, simple workout routine if it smacked them in the face. This is great. I'm doin it every day :)
TheAllogeneousOne 1 year ago
just started doing it man it kicks you butt. Even so it makes me feel better especially if you breathe right
MasonjGregory 1 year ago
Much harder than in looks! I feel great! I'm definitely doing this once a day!
We love you David! Thank you! :D
coldbritto 1 year ago
just finished my first 15min circuit, good workout, harder that it looks, great vid!
LyfeFX16 1 year ago 62
@LyfeFX16
lol yeah its actually harder than it looks my legs are killing me lol i managed to do it 3 times in 15 mins
jaimeduendeozzzkr 1 year ago
@LyfeFX16 Agreed 100% when I 1st watched these vids I thought it was going to be a cake walk but I picked 4 of them to do and I did them all but damn I feel more worked than I do most days in the gym!
Dipset145B 1 year ago
I've never gasped for air so much in my life haha. Thanks for this, man.
iP4Tz 1 year ago
this knocked me off my lazy ass and i broke a sweat
JohnSusProductions 1 year ago
awesomw i was doing the workout as the was teaching it like it was one of those dvds and dam do i feel it working
ello1234567 1 year ago
awsome dude, ive always been the skinny one of my friends, so I hope ill get something awsome out of doing these circuits daily
TheInfeksjon95 1 year ago 2
AnjewDang 1 year ago
@AnjewDang ...Or they could read the description where he placed the routine? Idiot.
jhunt123456 1 year ago
@jhunt123456 I'm pretty sure he didn't put that up when I looked at the video cause it wasn't in the description at that time. Asshole.
AnjewDang 1 year ago
@AnjewDang uh herp derp, pretty sure it was considering the first day it came out i used his routine in the DESCRIPTION to do this workout. You think weeks after he posted it he's JUST now adding the routine? Stop trying to defend yourself. You're a moron who didn't read the description. Most people on youtube are idiots like you and don't read the description so you'll fit in quite nicely.
jhunt123456 1 year ago
@jhunt123456 I double checked at the time the description to make sure it wasn't there. So I went ahead and typed it out for myself so I could do this routine, then decided to paste it on youtube if others wanted it. I'm pretty sure not being able to see the description doesn't warrant me for being a moron or an idiot. It just either means I have a shitty computer or am just oblivious. Stop being an e-thug and trying to degrade anyone right off the bat on the internet.
AnjewDang 1 year ago
@AnjewDang being oblivious is moronic, especially in this case. Being oblivious is being moronic. Also, in this case, you should be apologizing for saying i was an idiot because it wasn't there when you wrote it when it clearly was. You made the mistake, and everyone has the right to antagonize you for your stupidity until you grow up and take responsibility for your actions as opposed to redirecting and calling me an "e-thug." You made a stupid mistake, so stop trying to defend yourself.
jhunt123456 1 year ago
@jhunt123456 Er, first of all, your reading comprehension must suck, cause I never said you were an idiot. But back to the topic at hand, I was just trying to help people out because I couldn't see the routine myself. My action's intent was to assist others. Also, you completely ignored the fact that my computer/internet might just suck and that the description didn't display, demonstrating how you just want any opportunity to flame others behind that little computer screen of yours.
AnjewDang 1 year ago
@jhunt123456 Also, taking responsibility for my actions? Making a small mistake once on a trivial matter such as posting redundantly on a video doesn't make me stupid. Just means I made a careless error, which doesn't necessitate low intellect. Einstein had his wife check over his math in his calculations cause he frequently made errors. Does that automatically make him a moron? Stop getting your panties in a bunch and stop taking your life's frustrations out on me.
AnjewDang 1 year ago
@AnjewDang Reading comprehension would mean i quoted you.. which i clearly didn't. I did not quote you because it was reading interpretation which is pretty easy to say you were calling me an idiot because to you i assumed something that wasn't true. You would know if your description bar didn't display because of your internet, so don't say it's possible. It either did, or did not happen. You're not a moron for making the mistake, it's for not owning up to it. THAT makes you stupid.
jhunt123456 1 year ago
@jhunt123456 Reading comprehension isn't quoting, it's based on "The ability to provide accurate responses regarding questions concerning written language." I never said anything that implied that you were an idiot. I was only defending myself. I, as the writer, had no intent of saying so and your misinterpretation indicates your shit ass reading comprehension.
AnjewDang 1 year ago
@jhunt123456 Also, ". You would know if your description bar didn't display because of your internet." Everything you're stating is based on assumptions of what I'm doing. You don't know what I'm doing, get over it.
By the way, in regards to your shit ass reading comprehension: "You made a stupid mistake, so stop trying to defend yourself."
AnjewDang 1 year ago
@AnjewDang I am well aware reading comprehension is not quoting. You apparently need to improve your own reading comprehension if you interpreted it that way. And just because you as the writer "had not intent" does not mean you didn't put it there. You may have intended one thing, but you put out another which indicates your "shit ass" writing skills. So you saying that i do this to justify my troubled life (not exact quote) is NOT assuming? Great, you're a hypocrite too.. more stupidity..
jhunt123456 1 year ago
@jhunt123456 Well I reread what I wrote earlier, and nothing I said was indicative towards your poor intellect. I was just defending my careless error. And yeah, I'm assuming too, but I don't make it part of my argument. All I'm doing is guessing why you like being so hostile towards people over the internet who're just trying to help out, albeit redundantly.
AnjewDang 1 year ago
@AnjewDang You can't expect a reader to notice a mistake that he himself did not intend to indicate... Why defend a careless error? Careless errors that you notice should entice a response of "whoops! My bad!" as opposed to your technique of reprimanding me because i took a hostile approach. And actually, i wasn't making an assumption. If your description box does not load, there are key elements that won't load either that should make you realize that it has not loaded.
jhunt123456 1 year ago
@jhunt123456 Well, I would just say, "whoops! My bad!" If you nicely said it. Rather, you automatically started hostilely attacking me, so I chose to defend myself. I actually have a good habit of reading the description for every video, developed from watching the Philip DeFranco Show. (Great show that led me here) So I always extend the description for every video to check for additional information and links. That time there was nothing, so I decided to try contributing out of kindness.
AnjewDang 1 year ago
@AnjewDang If it was truly kindness that drove you, you would not be saying things like "asshole" and other degrading things that you have said to me. People who try to contribute based on kindness combat hostility with more kindness. Saying "Whoops! My bad! But you don't need to be so hostile to get your point across!!" Something very passive and gentle works much better than redirecting hostility.
jhunt123456 1 year ago
@jhunt123456 Lol. Just cause I'm trying to be helpful and kind in this action doesn't mean I won't reciprocate hostility. Also, for what other purpose is there for posting something like that? Also, you're really not in any position to preach a passive and gentle approach, as you kinda, dare I sound like a four year old, started it.
AnjewDang 1 year ago
@AnjewDang Yes, my point is you're no better than me. You didn't be the better person and soothe hostility with kindness. No, i'm not a very gentle and passive person for the most part. You were wrong yes, but is my hostility really uncalled for? For every 1 person who reads the description there are thousands others who don't. It's aggravating having someone link a song in description and everyone ask "WHATS THE SONG??" people get tired of it and start using a hostile approach.
jhunt123456 1 year ago
@jhunt123456 Well, I never wanted to make it seem like I was superior. I was just defending myself. But yeah, if you really hate people asking "WHAT'S THE SONG??" or "LINK PLEASE" or "GUITAR TABS PL0x". Go ahead and flame them. Cause I seriously never asked him to post the routine up or anything. I just typed it out myself cause I thought he didn't.
AnjewDang 1 year ago
Wow I seriously underestimated this circuit. This is perfect though, thanks T.David
Dhslyn486 1 year ago
could you do exercises that target the knees mine hurt with certain activities like when i run during the summer. or if there is any good equipment for about 20 to 30 dollars that can help im only 14 so i dont have a lot of budget for such things thanks,
jessee200 1 year ago
man i shook like a bitch on the plank. gonna take me some time to get in shape, worth it tho.
emmychels118 1 year ago 70
@emmychels118 yeah when I was in football, coach would make us plank for 2-3 minutes. Being a lineman I never made it through X_X
PrimeDefection 1 year ago
Sweet, can't wait to try it. Would you mind writing it down in the description though?
TheFoundingFather 1 year ago
@TheFoundingFather it's there..
deliciousnesss 1 year ago
@deliciousnesss Hah, it is! Thanks.
TheFoundingFather 1 year ago
lol is he tryin to kill me omg
did all 3 sets and woww
xXMarksman52Xx 1 year ago
He is the devil I just did this an I feel like I am dying,,,I hate you David LMFAO
cmsullivan09 1 year ago
This workout showed me what six years of video games and mountain dew does to the body. I couldn't even finish this Circuit. Well see how I do tomorrow night. :P
ChristopherGentry 1 year ago
can ur next vid focus on the upper body? because i dont know any excersizes besides pushups
run4life2 1 year ago 2
What an awesome workout!!
mosesk83 1 year ago
will these workouts increase testostrone if done right? and if not can you do a video on how to increase testostrone, i really i want this girl i've been chasing after.
dunknG 1 year ago
@dunknG Testosterone won't help you get girls, bro. XD
TheMindIsPoison 1 year ago
@TheMindIsPoison testosterone is the most important in men man it helps guys like me think straight.
dunknG 1 year ago
I just tried 15 minutes of this and failed. says how out of shape I am. but i'll keep trying each day and see how i improve. Thanks David, i needed a good easy workout!
camarts13 1 year ago
I just did this workout. Christ on a bike, it was exhausting. But it'll help me get fitter. Thanks for the vid.
RLMonkey13 1 year ago
trainer Dave you the man! your videos are great! keep up the vids.
win9haha 1 year ago
I did this yesterday and my abs still hurt....... It'll be alot of help with my riding!
Millyshirley 1 year ago
thanks for the vid, i think i hust myself though...
jaoropeza1 1 year ago
what's the point of the plank?
kel7292 1 year ago
@kel7292 It works on the core. He explains it more in detail here: youtube.com/watch?v=n4SF_ELqOws&feature=related
repkoto 1 year ago
I didnt realize how outta shape i am! holy crap! Will keep watchin :)
MrTylerSiwy 1 year ago
still kicks my butt haha love it
ilovelamp18 1 year ago
this stuff does work. ive been doin ot for 8 yrs in dance. haha