Dynamic Effort Squat and Pulling Southside Barbell
5:15
Added: 4 years ago
From: MaineSucks
Views: 1,704
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  • how much resistance does the bands add>????

    cheesedips 4 years ago

  • Green band is 110lbs at the top, blues are 170ish at the top. This is speed work, not max effort.

    MaineSucks 4 years ago

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